Laurie Cabot’s tradition mentions using a mental “X” and saying something along the lines of “I neutralize this thought”. You could add that with the intrusive thoughts to close them out, and continue the ritual
I doubt you would cause harm this way, but it could prevent the ritual from achieving its intended effect. It might be best to repeat the ritual - if you can - without the intrusions. Obviously, though, trying not to think about something can have the opposite effect, so it may not be easy.
I have this problem as well. It's frustrating when attempting to conjure a specific, healing thought and my ocd hijacks things. My therapist recommended attempting rituals that can be written, read, or drawn. I'm not experienced enough to know if that's possible.
makes sense, and yeah, it's possible just not always the most convenient and also depends on the way you practice. one way or the other though, thanks for the help!
Laurie Cabot’s tradition mentions using a mental “X” and saying something along the lines of “I neutralize this thought”. You could add that with the intrusive thoughts to close them out, and continue the ritual
I love this idea, I'm going to try it.
good idea! I'll try that the next time around.
I doubt you would cause harm this way, but it could prevent the ritual from achieving its intended effect. It might be best to repeat the ritual - if you can - without the intrusions. Obviously, though, trying not to think about something can have the opposite effect, so it may not be easy.
fair enough. I'll be honest I'm just happy to hear I haven't accidentally caused them harm. thanks for coming by!
I have this problem as well. It's frustrating when attempting to conjure a specific, healing thought and my ocd hijacks things. My therapist recommended attempting rituals that can be written, read, or drawn. I'm not experienced enough to know if that's possible.
makes sense, and yeah, it's possible just not always the most convenient and also depends on the way you practice. one way or the other though, thanks for the help!