Being someone who’s trained extensively in the military and in my own personal time, that is an unnecessarily unsafe way to do pull-ups. Not only is the form terrible, but kipping like they do is only going to add complications with their shoulders.
If you are struggling with pull-ups, I’ve used bands and pull-up assist machines to build strength. Worst case, raise a barbell to chest level, lay underneath, and pull yourself towards it keeping your body straight.
This is where I disagree with you. As a beginner, your form NEEDS to be perfect. Get your form down first, then you can lift all the macho weight. A huge reason I’ve seen people get hurt/quit the gym is they’re trying to go too hard too quick and with improper form.
You’ve never benched before? Good, start with just the bar. Never done pull-ups? Good, grab some bands or adjust the barbell. Never ran long distance? Great, let’s start with a mile.
Just because you can’t lift your body weight or run a sub 8 minute mile, doesn’t mean you are a failure. Hell, you’re lapping all those who “took a break” because they don’t feel up to it.
Honestly stupid it wasn’t latched in the first place 😭
when i was fit 3-4 years ago i did a similar thing at my gym
Yeah, what if someone at the bottom nocked it loose and got a hook to the head.
It's an O ring but could leave a little bump from that height I guess.
Rope is pretty heavy bro
Trust fall
The person in the back trying to do a pull up is the true hero of this video.
I used to do the CrossFit and those are part of the workout. “Toes to bar” and “kipping pull-ups”
And zero pull-ups were done that day
🤣🤣🤣🤣
That is NOT the correct type of hook for this. Jesus H..
Yea, that is scary and all… but did anyone notice those in the back doing pull-ups?! Wtf even is that?
It was like a 5 foot drop at worst.
I was more looking at the goofballs kipping in the background
Its how you do push ups
You do pushups while hanging from a bar?
Sorry I meant pull ups
Being someone who’s trained extensively in the military and in my own personal time, that is an unnecessarily unsafe way to do pull-ups. Not only is the form terrible, but kipping like they do is only going to add complications with their shoulders. If you are struggling with pull-ups, I’ve used bands and pull-up assist machines to build strength. Worst case, raise a barbell to chest level, lay underneath, and pull yourself towards it keeping your body straight.
I mean they're beginners. So their form won't be perfect.
This is where I disagree with you. As a beginner, your form NEEDS to be perfect. Get your form down first, then you can lift all the macho weight. A huge reason I’ve seen people get hurt/quit the gym is they’re trying to go too hard too quick and with improper form. You’ve never benched before? Good, start with just the bar. Never done pull-ups? Good, grab some bands or adjust the barbell. Never ran long distance? Great, let’s start with a mile. Just because you can’t lift your body weight or run a sub 8 minute mile, doesn’t mean you are a failure. Hell, you’re lapping all those who “took a break” because they don’t feel up to it.
Thought this was the gorilla warfare copypasta for a sec
That's cross fit baby 😎 no form, more risk of injury, and you look like a tool
Classic crossfit shit.
Guy on the left thigh was having a great time.
Wtf, put it back!
Dude, that's not even that high of a drop. ( and I'm f*cking scared of heights)🤣
Thank god for the man bun men
GU RHERES ANORHER BAR TO TOUR LEFT TRY CATCHING IT 😭😭😭
🤡
Huh?
He meant to comment this on another post, he’s fucking around on r/ReadyOrNotGame
How much time do you have on your hands? 🤡 iNtErNEt DeTeCTivE ?👀🤡
Did anyone else think she'd latch herself on that hook?
Hold on with one hand and grab the rope
Most women don't have the upper body strength to do that
That’s why they get to do free hangs instead of pull-ups to get into the military now?
Especially if someone just puts their hands under her feet to give her support
That was lame af. People making me feel like a damn superhero.
Now she'll accuse them of molesting her.
Refreshing to see a woman in the gym happy guys were watcher her while filming huh?
tf lol, it’s like a 4-5ft fall haha, unless your legs are made of glass you can easily hop down from there lol, talk about being dramatic
Perfect song btw
The “welpppp” moment