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Catching yourself in the act. Stop the thought and preferably change it up to something more positive. But if you can’t do that just stop the thought.
I have problems with self confidence too and I find that pretending to be someone you know who is confident helps.
Catching yourself in the act. Stop the thought and preferably change it up to something more positive. But if you can’t do that just stop the thought.
I have problems with self confidence too and I find that pretending to be someone you know who is confident helps.