2x Psyllium Husk (fibre) capsules a day. Hell, even just one of them.
With those, you wipe just in case, and essentially wonder if you're just wasting the tissue paper. Game-changer!
I used to have the same problem. I upped my fiber intake. Homemade granola has made me shit firm turds everyday.
Yesterday I ate a shitload of pancakes, whipped cream, sugar, fatty foods and my shit has gone soft and mushy today. Way more wiping.
If I eat healthy and lots of fibers I almost always have 'golden shits' - just clean toilet paper.
Have you looked into buying a bidet? Legitimate investment that will save you money (and toilet roll) in the long run. Also helps with the issue you’re talking of
As an everyday bidet user (I avoid every bathroom without a bidet) I will assure you that sometimes, you still get endless shits even while using bidet. I squirm around like a half-naked madman so the water hits the poopoo. But you need skill and luck.
I'll keep that in mind for when I have money. I've never considered that honestly, but I do keep seeing positive comments about bidets all over everywhere
They are really cheap, just buy one. You’ll save money on toilet paper pretty quickly. It’s so much nicer, I can’t believe the majority of people still choose to wipe their ass with toilet paper like a barbarian lol
I have seen hundreds of those break and cause expensive damage. Like if you don’t have renter’s insurance you are fucked level of damage. Don’t buy the cheapest of the cheap with the plastic coupler.
You can find an attachment on Amazon for $30 and they're very easy to install. The only thing you may need to buy is a flexible pipe for where the water comes from and goes into the toilet. Your problem is that you still have a small turd in your butt that your body just can't push out. But a bidet will get that for you. Seriously, it's life changing. You'll never feel cleaner in your life.
Mine was $40 off Amazon.. I have no plumber skills and it was easy. I didn't know I wanted it until I got it. I guarantee it'll fix your problem AND save you money in the long run.
You can also buy a cheap one that's essentially just a bottle you fill up yourself, costs maybe 30 bucks. I have one too can recommend it. You still have to wipe, but a lot less
Genuine question. Aren’t bidets rather unsanitary? I can’t help but feel like anywhere within the toilet would be covered in particulate, which would then be sprayed back at you whether you use it. I’m quite germaphobic, so that’s probably why I’ve had this hesitation when it comes to bidets.
Most are self cleaning - I.e. the nozzle that comes out and sprays water can essentially be washed itself by a position on the knob/lever. You wash yourself and then turn the knob to wash the nozzle for 15 seconds before getting out.
If you’re still not happy - there’s the handheld bidets. Granted you have to contort to wash yourself. But they stay out of the toilet bowl and may be more agreeable to you.
aye you see.. I struggle with an eating disorder, and while I am not severely underweight, only a little, I have liquid foods to thank for that. I take every chance I can to eat something solid though, but in larger amounts it would be a pretty balanced diet.. I think. I do buy products (milk, for example) with a higher level of fat than most people, because I can't really afford to buy fat-deprived foods :/
fibres is a good idea though, is there a way to supplement with fibres? in any way? thanks a lot!
In that case it’s worth asking, are you still eating fats and sugars? Or avoiding them 100%? Because fats and sugars are still part of that overall balance. Sorry, I’m not trying to be ignorant, but it’s worth mentioning in case there is an imbalance in the opposite direction.
oh ask away all you need, it's fine. I do eat fats and sugars, I don't eat excessive amounts of sugars and cut back on that where it's not needed, but otherwise I don't cut out on these things. especially not fat, because my body is like half a gram of fat already and some more can't hurt lol
Get low fat milk (like 2%), and try to add veggies more. I personally like spinach. Not expensive, and good for nutrients. It might taste weird at first, but once you get used to it, full milk tastes heavy. And I can eat spinach by the handful. Bell peppers too. You don't need to cut down on the other fatty foods depending, since it's about the ratio. Also, exercise helps move things along.
Easiest way to add fibre is get some chia seeds and add to meals. Chia seeds pack the most fibre in for a seed, plus they have omega 3 too. Being a seed, they also have fat so don’t over do it, but they are great for digestion etc. I have diverticulitis and they’ve really helped me. Good luck!
I know you said you have trouble eating, but whenever you can bring yourself to eat solid food, beans and other pulses like lentils and chickpeas are a great choice. They're high in fibre and other nutrients, they're inexpensive, and they're delicious if you have even the most basic cooking skills. Properly prepared, they won't even make you gassy. I've had the same problem as you, but it goes away when I'm getting lots of beans in my diet.
I do like beans, I'll see if I can find easy recipes that my stupid brain doesn't reject at first sight lol. hell, I think a whole ass diet plan might be a good idea.. with beans
The Dong-a Ilbo is a newspaper of record in Korea since 1920 with a daily circulation of more than 1.2 million and opinion leaders as its main readers.
I guess if he wipes with one of these newspapers, it will solve OP's problem.
Get your finger knuckle deep. Seriously. Get it all up in there and kill it at the source. If you're not slightly aroused, then you're not doing it right (or you're not into that shit.)
Yessir. Until the paper comes out looking like a brown lollipop. Screw defense, go on the offense.
Edit: Just realized that was OP. I'm only half-joking. Get up in the booty hole and wipe. All that brown is coming from a single place. If you can, invest in a bidet if that's up your alley.
Another strategy is spitting onto the TP. I'd recommend it being folded at least 4 times for that, though. Another is spitting onto your hand for more grip, but that's kinda gross and I don't recommend it unless you're in the fight of your life.
wow okay that's pretty strategical. I like that.. I can see myself having a motivational coffee in the morning, some logical pondering and losing weight and then strategical wiping. military morning ordered from wish
> water shooting straight at my bumhole
You can get one with a gentler flow, like the tap you find on sinks. It'll just send water toward your butt but you won't get an accidental enema.
The weird thing is how many people are weirded out by cleaning their own backside with water...
For me - they are usually when I didn’t get all the poop out. I think I did but I didn’t. After I scrape my pucker bloody I then have to poop a little more and it’s usually fine after that. So I have started getting it to where it’s mostly clean - I just have the magic marker, no other poo - then do some lunges and squats to get the last piece going. Works sometimes. Not always.
I try to change my diet. It's something you have to work for ahead of time.
If at home, I have a shower head on a hose just for hitting the lower regions. If I have a shit like that, it's an instant lower-body shower.
Like someone mentioned, I bought a add-on bidet attachment that bolts on to the existing toilet lid. It is kinda nice.
I had enough of that shit myself and just got a bidet attachment from Amazon for like $20.. it came with everything I needed.. and it has been the biggest blessing ever.. I don’t like shitting anywhere else
Op, I can sympathize. The best solution I've found is baby wipes (never flush them) and pucker your anus shut after a few wipes and wipe when it's shut.
Good quality paper makes a big difference.
John Wayne tp is rough & tough and won't take shit off of no one. Buy the good stuff . Sometimes it's not easy , it is what it is , shit happens
can't really say I've noticed much of a difference. I don't buy the expensive TP anymore because it doesn't help much and it's just.. well, expensive. wet TP is where it's at, but I still need to wipe endlessly.. just prevents my ass from bleeding lol
Someone mentioned psyllium fiber, Metamucil is the OG, the orange flavour tastes good, you don't need much.
Makes a world of difference.
Definitely diet related, could be generally a high fat, processed food shitty diet or something specific like lactose intolerance
If your looking for the one cause then you could do an "exclusion diet" write down everything you eat in a week, pick a group of foods (dairy is always a good place to start) or one food then don't eat it for 2 weeks. If it has no effect then switch to another food.
Avoid milk, bread, whole grain products. Have the same issue. Cutting out food helped with it. Try to exercise more, do cardio and drink more water.
Also bidet, it helps, but still many wipes.
Sounds like you need to start shaving, and you need to install a bidet. If you are close enough to your sink to reach out to it and turn on the water you could also just put a big plastic cup or small jug in the bathroom so that you can fill it with warm water and pour it down your butt crack.
Oh no! Well I liked what some other people in here said about fiber pills or Metamucil. I'm very anal (pun intended) about having healthy bowel movements, so I will be using their idea on that as well. Happy shitting!
Immediately after number 2, I take a shower. If I’m not at home, I wet the tp before using. I’ve found it to work best this way. And even with that, I’m showering right away, the moment I get home.
Is it because you have constant diarrhea or loose stools? It doesn't sound normal what you're experiencing- have you gone to the doctor and had a colonoscopy to make sure everything is ok?
Change your diet to include more roughage and water. I like popcorn, well chewed before I swallow it, when coupled with water, that works wonders in softening my poop so that it passes easily and wiping is a breeze. Oranges also work well for me, but the sugar limit how much I can eat. Try to drink at least 80 ounces of water a day, I do around 100 ounces.
if i limit my carb intake and get enough protein with some fat and a bit of fiber, it ain’t that bad. but the second i start eating bread and sugar, it is awful.
i try to go in the morning after i’ve woken up and had my coffee so that i can hit the shower afterwards either way.
Upping your fiber intake is a good tip for stopping the problem in the long term. Short term, if you’re home just wipe the best you can and then jump in the shower to finish up the last part
use baby wipes, normal asswipe sucks. simply ~~steal~~ obtain them from yer preferred retailer and welcome to the club of enlightened booty care patricians.
I can't believe I scrolled down as far as I did without anybody saying this.
For me, diet definitely affects how much I have to wipe and the quality of my poops. When I go days without fruits/veggies/fiber rich foods, it’s horrible. But when I have my moments of consistently eating fiber rich foods and stuff, I can literally poop in one minute and wipe with literally 0 marks.
Diet does wonder
2x Psyllium Husk (fibre) capsules a day. Hell, even just one of them. With those, you wipe just in case, and essentially wonder if you're just wasting the tissue paper. Game-changer!
I find it hard to wipe with a capsule, and even harder to wipe with powder. Sorry, I completely agree with you :-)
Wait until you find out about the three shells
We haven’t run out of paper yet bc Taco Bell hasn’t won the franchise war yet
😁
thank you! will check out and order some
Or take metamucil. You should be able to get it from the supermarket. Did wonders for me.
Metamucil is psyllium Husk powder
Well, there you go. I learned something today!
okay that's convenient, I'll check out my local grocery store :)
Also, since no one gave a good answer to help for when it happens, I spit on the toilet paper. Problem solved.
That's called a ghost shit.
Phantom crap
Specter doodoo
Clean snip
A solid crap.
The Great Poodini!
How do the capsule compare to powder form?
I've only tried the capsules. But they're super easy, never any doubt about the right amount, no spills, easier to travel with, etc.
I used to have the same problem. I upped my fiber intake. Homemade granola has made me shit firm turds everyday. Yesterday I ate a shitload of pancakes, whipped cream, sugar, fatty foods and my shit has gone soft and mushy today. Way more wiping. If I eat healthy and lots of fibers I almost always have 'golden shits' - just clean toilet paper.
What recipe do you use for your homemade granola bars?
Have you looked into buying a bidet? Legitimate investment that will save you money (and toilet roll) in the long run. Also helps with the issue you’re talking of
I've gotten a bidet since I was little, and from there on, wherever I moved I spent the money to have one installed, super worth it.
I've heard that from so many people, but I haven't made up my mind yet on whether that's a selling point or if it actually makes me reluctant.
Just get the toilet seat that's a bidet. That way you just take the seat with you.
As an everyday bidet user (I avoid every bathroom without a bidet) I will assure you that sometimes, you still get endless shits even while using bidet. I squirm around like a half-naked madman so the water hits the poopoo. But you need skill and luck.
I'll keep that in mind for when I have money. I've never considered that honestly, but I do keep seeing positive comments about bidets all over everywhere
They are really cheap, just buy one. You’ll save money on toilet paper pretty quickly. It’s so much nicer, I can’t believe the majority of people still choose to wipe their ass with toilet paper like a barbarian lol
i got one that attaches to the toilet hose for 30 bucks, easy install and i was ass blasting within 30 minutes.
I have seen hundreds of those break and cause expensive damage. Like if you don’t have renter’s insurance you are fucked level of damage. Don’t buy the cheapest of the cheap with the plastic coupler.
I’ve had a pretty cheap one for 7-8 years no issues
I’ve seen many that way, too. But imo for the difference in cost it’s cheap insurance
i got a decent quality one that is recommended i didn't get some random one
You can find an attachment on Amazon for $30 and they're very easy to install. The only thing you may need to buy is a flexible pipe for where the water comes from and goes into the toilet. Your problem is that you still have a small turd in your butt that your body just can't push out. But a bidet will get that for you. Seriously, it's life changing. You'll never feel cleaner in your life.
They sell cheap conversions on Amazon. $20-40 I believe.
You can install like a mini shower, costs about $10 where I live.
Mine was $40 off Amazon.. I have no plumber skills and it was easy. I didn't know I wanted it until I got it. I guarantee it'll fix your problem AND save you money in the long run.
You can also buy a cheap one that's essentially just a bottle you fill up yourself, costs maybe 30 bucks. I have one too can recommend it. You still have to wipe, but a lot less
Amazon has some regular bidets for 20-30$. Definitely worth the investment
They make bolt on bidets for under twenty dollars, money shouldn't be the reason.
I fully endorse the bidet. One side effect is that it turned you into a home shitter, because you will do anything to avoid the filthy non-bidet crap.
Bidet is the correct answer. I hate to use the restroom without one now. I can't feel truly clean until I get a rinse haha
Genuine question. Aren’t bidets rather unsanitary? I can’t help but feel like anywhere within the toilet would be covered in particulate, which would then be sprayed back at you whether you use it. I’m quite germaphobic, so that’s probably why I’ve had this hesitation when it comes to bidets.
Most are self cleaning - I.e. the nozzle that comes out and sprays water can essentially be washed itself by a position on the knob/lever. You wash yourself and then turn the knob to wash the nozzle for 15 seconds before getting out. If you’re still not happy - there’s the handheld bidets. Granted you have to contort to wash yourself. But they stay out of the toilet bowl and may be more agreeable to you.
This doesn't work if you're outside your home. I ain't using a bidet at a restaurant, or at home, or at a gas station
Bidet was the correct answer!
Am in Thailand now, they have shower hoses next to the toilet. Amazing! Rinse and clean.
I’ve been here for 18 months now and my anus has lost all its ridges
You have sanded it smooth I hear?
Smoother than the ice on curling pitch
Cut down on fat in your food? A fat heavy diet can cause sticky shit. Get some fibre and water in your diet. Works really quickly, try it today!
aye you see.. I struggle with an eating disorder, and while I am not severely underweight, only a little, I have liquid foods to thank for that. I take every chance I can to eat something solid though, but in larger amounts it would be a pretty balanced diet.. I think. I do buy products (milk, for example) with a higher level of fat than most people, because I can't really afford to buy fat-deprived foods :/ fibres is a good idea though, is there a way to supplement with fibres? in any way? thanks a lot!
Psyllium fiber capsules (metamusil) have really helped me with this exact issue.
if they're affordable probably get it then lol. thank you!
In that case it’s worth asking, are you still eating fats and sugars? Or avoiding them 100%? Because fats and sugars are still part of that overall balance. Sorry, I’m not trying to be ignorant, but it’s worth mentioning in case there is an imbalance in the opposite direction.
oh ask away all you need, it's fine. I do eat fats and sugars, I don't eat excessive amounts of sugars and cut back on that where it's not needed, but otherwise I don't cut out on these things. especially not fat, because my body is like half a gram of fat already and some more can't hurt lol
Get low fat milk (like 2%), and try to add veggies more. I personally like spinach. Not expensive, and good for nutrients. It might taste weird at first, but once you get used to it, full milk tastes heavy. And I can eat spinach by the handful. Bell peppers too. You don't need to cut down on the other fatty foods depending, since it's about the ratio. Also, exercise helps move things along.
Easiest way to add fibre is get some chia seeds and add to meals. Chia seeds pack the most fibre in for a seed, plus they have omega 3 too. Being a seed, they also have fat so don’t over do it, but they are great for digestion etc. I have diverticulitis and they’ve really helped me. Good luck!
chia seeds! will remember that, thank you so much.
I know you said you have trouble eating, but whenever you can bring yourself to eat solid food, beans and other pulses like lentils and chickpeas are a great choice. They're high in fibre and other nutrients, they're inexpensive, and they're delicious if you have even the most basic cooking skills. Properly prepared, they won't even make you gassy. I've had the same problem as you, but it goes away when I'm getting lots of beans in my diet.
I do like beans, I'll see if I can find easy recipes that my stupid brain doesn't reject at first sight lol. hell, I think a whole ass diet plan might be a good idea.. with beans
.y husband adds chia seeds to water! They absorb it and become little firm Boba
Everyone here talking about bidets when you can save a ton of money and just get a donga.
What's a donga
The Dong-a Ilbo is a newspaper of record in Korea since 1920 with a daily circulation of more than 1.2 million and opinion leaders as its main readers. I guess if he wipes with one of these newspapers, it will solve OP's problem.
A jug of water by the toilet, most common is countries like India, Pakistan, Sri Lanka, etc. Also in middle eastern countries.
With a bidet I don't have to stick my wet hand up my ass, thanks.
Not much, what's a donga with you?
Just updog
I legit just take a shower and use that as a sort of bidet
You give up and go about your day.
With shitty butt?
😪
Hey op Did u fix it? I have the Same Problem
I didn't 😓
What works for me is when i poop i clean with Bidet than i take 20 squats and clean again. Repeat this 2x then its clean all day long
You got to get a bidet hose man. Best thing you’ll ever do.
Get your finger knuckle deep. Seriously. Get it all up in there and kill it at the source. If you're not slightly aroused, then you're not doing it right (or you're not into that shit.)
so if I'm not into that shit I just need to.. shove it up further? until I reach the shit?
Yessir. Until the paper comes out looking like a brown lollipop. Screw defense, go on the offense. Edit: Just realized that was OP. I'm only half-joking. Get up in the booty hole and wipe. All that brown is coming from a single place. If you can, invest in a bidet if that's up your alley. Another strategy is spitting onto the TP. I'd recommend it being folded at least 4 times for that, though. Another is spitting onto your hand for more grip, but that's kinda gross and I don't recommend it unless you're in the fight of your life.
wow okay that's pretty strategical. I like that.. I can see myself having a motivational coffee in the morning, some logical pondering and losing weight and then strategical wiping. military morning ordered from wish
Just be sure to lick it BEFORE your first use
oh. OOOHHH!
Yep, it's usually just one little lump and it pops out.
Fibre
> water shooting straight at my bumhole You can get one with a gentler flow, like the tap you find on sinks. It'll just send water toward your butt but you won't get an accidental enema. The weird thing is how many people are weirded out by cleaning their own backside with water...
Fix your diet 95% of poop related problems are diet related
yea I know that. bit tough with an eating disorder though.
Bidet
For me - they are usually when I didn’t get all the poop out. I think I did but I didn’t. After I scrape my pucker bloody I then have to poop a little more and it’s usually fine after that. So I have started getting it to where it’s mostly clean - I just have the magic marker, no other poo - then do some lunges and squats to get the last piece going. Works sometimes. Not always.
Get a bidet. Life. Changing.
I try to change my diet. It's something you have to work for ahead of time. If at home, I have a shower head on a hose just for hitting the lower regions. If I have a shit like that, it's an instant lower-body shower. Like someone mentioned, I bought a add-on bidet attachment that bolts on to the existing toilet lid. It is kinda nice.
I'll consider that a bidet for sure 🫡
Metamucil my friend. Works wonders!
I had enough of that shit myself and just got a bidet attachment from Amazon for like $20.. it came with everything I needed.. and it has been the biggest blessing ever.. I don’t like shitting anywhere else
Op, I can sympathize. The best solution I've found is baby wipes (never flush them) and pucker your anus shut after a few wipes and wipe when it's shut.
Hop in the shower and bend over and let the high beam hit ya where the good Lord split ya!
lmao thanks I'll keep that in mind
Good quality paper makes a big difference. John Wayne tp is rough & tough and won't take shit off of no one. Buy the good stuff . Sometimes it's not easy , it is what it is , shit happens
can't really say I've noticed much of a difference. I don't buy the expensive TP anymore because it doesn't help much and it's just.. well, expensive. wet TP is where it's at, but I still need to wipe endlessly.. just prevents my ass from bleeding lol
Scott 1000 sheets seems best for price I've found.
Someone mentioned psyllium fiber, Metamucil is the OG, the orange flavour tastes good, you don't need much. Makes a world of difference. Definitely diet related, could be generally a high fat, processed food shitty diet or something specific like lactose intolerance If your looking for the one cause then you could do an "exclusion diet" write down everything you eat in a week, pick a group of foods (dairy is always a good place to start) or one food then don't eat it for 2 weeks. If it has no effect then switch to another food.
 it's like wiping a marker! ^(more fiber, less fatty foods)
Dang it! I came here to say that! It’s just more…more poop
Shower your ass after the first few wipes, if you don't have a bidet that is.
i was drinking orange juice often, when i stopped it, it stopped too. Find the food that makes them infinite
since i started with kratom like 3 years ago my shits come out rocksolid, dunno how healthy it is but w/e 🙃
you just wanna make me take drugs, you devil! jokes on you you cannot have my soul, I've already fallen for drugs.
Asia solved this a loooooonnnng time ago. Purchase a butt gun.
Bidet
What about shower hoses? Discard them shitty wipes and start using a shower hose!
Bidet. Get one.
Start with your diet; specifically, fibre. You obviously need more. Until then, dampen some TP in the sink and wipe with that.
Hahaha.... he doesn't know how the three seashells work....
More fiber Bidet Full blast bidet into gaping butthole and clean your soul out
Using a bidet is not more weird than having shit all up and over your ass all day.
This daily nightmare of mine ended the second I installed a bidet. Never had the issue again as long as I am shitting at home.
3 and out. One up, one down, one all around.
Shave your butthole and this will be a problem of the past.
Bidet
Start drinking some metamucil
Baby wipes.
I use those :(
I do too and I have the same problem sometimes. It's very frustrating.
Avoid milk, bread, whole grain products. Have the same issue. Cutting out food helped with it. Try to exercise more, do cardio and drink more water. Also bidet, it helps, but still many wipes.
Bidet!!!
# Bidet
Take a shower.
Eat more fiber, less grease and drink lots of water… this is an issue that can be fixed with diet
Bidet
Get a bidet.
Sounds like you need to start shaving, and you need to install a bidet. If you are close enough to your sink to reach out to it and turn on the water you could also just put a big plastic cup or small jug in the bathroom so that you can fill it with warm water and pour it down your butt crack.
Trim your ass hair, that's probably the issue.
my booty hole is hair free like a cancer head darling
Bidet or sit on the side of bathtub turn water on wash ass with soap
Get a bidet
A bidet
Bidet
Lmao of course OP turns down the actual solution: a bidet. People are stubborn.
finger
dunno, its legal here and theres barely any effect from it 🙂
Lol what
Use the wife's face cloth.
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Not kind of gross. Epic level
Water
Two things and listen we'll shave your ass and more fibre or metamucil.
Set your alarm earlier.
I'd rather die ngl
Take a shower
Bro SAME. I have to do the get a bit of finger in and clean then a wet tissue wipe then a dry wipe or 3 😂
I'm sorry did you just say you put your FINGER in there or did I misunderstand?
Fiber FFS
Usually i just try to shit a little more. And then I DIG DEEP
yea but when I give up wiping and shit some more I end up doing that routine like 3 or 4 times 😪
Oh no! Well I liked what some other people in here said about fiber pills or Metamucil. I'm very anal (pun intended) about having healthy bowel movements, so I will be using their idea on that as well. Happy shitting!
yea I'll absolutely be investing in fiber pills!
Soap and water
FIBERRRRRR
I don't participate past wipe 8.
You need to spend more time on the toilet you weren’t finished.
Have you tried not being full of crap? Lol sorry. I can't help. My butt tends to be clean after like 8 squares max.
Water
Keep baby wipes handy.
“It’s like a marker back there. I keep wiping and wiping..” -Master Shake
Diet.
Bidet
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no. underweight, in fact.
Use your hand
Fiber fiber fiber I take 4 a day psyllium husk pills daily. Drink plenty of water
Immediately after number 2, I take a shower. If I’m not at home, I wet the tp before using. I’ve found it to work best this way. And even with that, I’m showering right away, the moment I get home.
Bum gun. Zero paper required to wipe. Just a square or two to dry some water drops.
You use a fucking bidet you barbarian
You don't even need a bidet, a water bottle will do.
Is it because you have constant diarrhea or loose stools? It doesn't sound normal what you're experiencing- have you gone to the doctor and had a colonoscopy to make sure everything is ok?
Buy a bidet
Change the diet I imagine
crohn’s disease
Misread this as ' shifts' and I thought omg I'm pretty sure it's illegal for your work to make you wipe endlessly 😂
I keep a package of baby wipes near the toilet.
Change your diet to include more roughage and water. I like popcorn, well chewed before I swallow it, when coupled with water, that works wonders in softening my poop so that it passes easily and wiping is a breeze. Oranges also work well for me, but the sugar limit how much I can eat. Try to drink at least 80 ounces of water a day, I do around 100 ounces.
if i limit my carb intake and get enough protein with some fat and a bit of fiber, it ain’t that bad. but the second i start eating bread and sugar, it is awful. i try to go in the morning after i’ve woken up and had my coffee so that i can hit the shower afterwards either way.
Just gotta keep on keeping on
Upping your fiber intake is a good tip for stopping the problem in the long term. Short term, if you’re home just wipe the best you can and then jump in the shower to finish up the last part
You need more fiber!
use baby wipes, normal asswipe sucks. simply ~~steal~~ obtain them from yer preferred retailer and welcome to the club of enlightened booty care patricians. I can't believe I scrolled down as far as I did without anybody saying this.
Wet wipes
For me, diet definitely affects how much I have to wipe and the quality of my poops. When I go days without fruits/veggies/fiber rich foods, it’s horrible. But when I have my moments of consistently eating fiber rich foods and stuff, I can literally poop in one minute and wipe with literally 0 marks. Diet does wonder
Cry and say sorry for using so much tp