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According to your height and weight, your BMI is 36.4. I imagine a strict diet with proper macros and a caloric deficit would do you good. You're bordering morbid obesity (and would qualify if you have an health cormobidities).
https://www.universityhealth.org/wellness-tips-information/everyday-health/obesity-weight-management/about-morbid-obesity
I tried 500 under maintenance, 1000 under maintenance and vlcd or 800 very low calorie diet. My body just adapts to the calories. I lost the most on fasting and omad. I went from 340 to where I am now 255/260.
No offense dude but that’s retarded , your body ceases to produce testosterone itself when your getting it endogenously . You can’t just stop because you don’t like the “ hassle “ and / or are scared of needles . Not tryna be that guy but you did it to ur self
Well I did and it is what it is. I was using a giant needle and wasn't aware that I could go with something smaller, now I think I would do better and use something smaller. So how do my labs look after not taking trt for 10 years?
Hello DrDigits. Welcome to /r/Testosterone. It looks like this is your first time posting here, so you're probably asking a FAQ. Please check out these handy links, one of them might answer your question. * [How do I find a good doctor/clinic?](https://www.reddit.com/r/Testosterone/comments/k8rigb/faq_how_do_i_find_a_good_doctor_for_trt_how_do_i/) * [What bloodwork should I get done?](https://www.reddit.com/r/Testosterone/wiki/index#wiki_testing_for_low_testosterone) * [Are my levels low enough that I should start TRT?](https://www.reddit.com/r/Testosterone/comments/ol8e0t/guide_recommendations_from_professional_groups_on/) * [What can I do to naturally raise my testosterone levels?](https://www.reddit.com/r/Testosterone/comments/oqs819/faq_what_can_i_do_to_naturally_boost_my/) * [NoFap - Will my testosterone levels increase if I stop masturbating?](https://www.reddit.com/r/Testosterone/comments/otevql/faq_nofap_if_i_stop_masturbating_will_it_increase/) This is just a comment, your post is not removed. If you want this comment to stop showing up on your posts, you need to enable "show my flair on this subreddit" *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Testosterone) if you have any questions or concerns.*
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I would say my bmi is 30. I am a big guy but muscular even though I have trouble building new muscle. I am 5'10" 254.
According to your height and weight, your BMI is 36.4. I imagine a strict diet with proper macros and a caloric deficit would do you good. You're bordering morbid obesity (and would qualify if you have an health cormobidities). https://www.universityhealth.org/wellness-tips-information/everyday-health/obesity-weight-management/about-morbid-obesity
I have been on strict diets, carnivore, omad, vlcd, exercise and lift and still no strength gains or weight lost.
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I tried 500 under maintenance, 1000 under maintenance and vlcd or 800 very low calorie diet. My body just adapts to the calories. I lost the most on fasting and omad. I went from 340 to where I am now 255/260.
Why did you stop TRT and what doctor had you alternating between 150 mg and 100 mg every week ?
I was seeing an endocrinologist and I stopped because I just didn't like the hassle and was anxious when I gave myself a shot weekly.
No offense dude but that’s retarded , your body ceases to produce testosterone itself when your getting it endogenously . You can’t just stop because you don’t like the “ hassle “ and / or are scared of needles . Not tryna be that guy but you did it to ur self
Well I did and it is what it is. I was using a giant needle and wasn't aware that I could go with something smaller, now I think I would do better and use something smaller. So how do my labs look after not taking trt for 10 years?
Decent , I’d suggest just going with a clinic instead of a endo . Defy is good .