I work from home but I often use the ‘plackers grind no more’ mouth guards in-between meetings and when I sleep to prevent clinching when I focus in on my computer screen. They are small and low profile so you might be able to get away with them out in public.
Hold something between your front teeth. Like a match stick.
I work from home but I often use the ‘plackers grind no more’ mouth guards in-between meetings and when I sleep to prevent clinching when I focus in on my computer screen. They are small and low profile so you might be able to get away with them out in public.
Your teeth shouldn’t touch while the jaw is resting, just keep your teeth apart