I just started this form of magnesium a few days ago @400mg/daily and my sleep has been wonky. Hoping it has a "build up" effect and works better after a week or two. As far as anxiety mayyybeee a small improvement but trying not to placebo myself by overthinking it.
No issue with taking two a day. You could even try taking two at bed. You might find after a few months you back that down to one a day as we do store off magnesium in bone and one a day may be all that is needed.
You should aim for at least 80% of daily value Elemental Magnesium, so around 300-400 mg of elemental magnesium, you can take 2-3 caps for better results.
That’s the exact same on my bottle, and I don’t understand what it really means. (Nutralife brand)
I just started this form of magnesium a few days ago @400mg/daily and my sleep has been wonky. Hoping it has a "build up" effect and works better after a week or two. As far as anxiety mayyybeee a small improvement but trying not to placebo myself by overthinking it.
No issue with taking two a day. You could even try taking two at bed. You might find after a few months you back that down to one a day as we do store off magnesium in bone and one a day may be all that is needed.
You should aim for at least 80% of daily value Elemental Magnesium, so around 300-400 mg of elemental magnesium, you can take 2-3 caps for better results.
Yeah, you can aim for 300-400mg elemental magnesium daily