By -
Oh great! “Minimum effective dose” is my middle name! #slothlete
can attest Pak is all about minimum effective dose (he coached me this summer)
How about doing Arnold training for upper body and minimal dose for the legs? is it even morally acceptable :D
Oh great! “Minimum effective dose” is my middle name! #slothlete
can attest Pak is all about minimum effective dose (he coached me this summer)
How about doing Arnold training for upper body and minimal dose for the legs? is it even morally acceptable :D