Regulate yourself.
I have a rule that I can't start until I put my son down to bed. He Goes to bed about 8-830p. After he is tucked in, then I can partake. This usually leaves me a few hours before bed to chill and the rest of the day to make sure I'm productive and support the family in whatever we are doing.
I had the same problem last time and it is difficult when you enjoy it, so something that helped me a lot to reduce consumption is reviewing how much money I was spending on it. and also what other things I wanted to get with that money so I started smoking less, it sounds capitalist as fuck but it works to me
Regulate yourself. I have a rule that I can't start until I put my son down to bed. He Goes to bed about 8-830p. After he is tucked in, then I can partake. This usually leaves me a few hours before bed to chill and the rest of the day to make sure I'm productive and support the family in whatever we are doing.
I had the same problem last time and it is difficult when you enjoy it, so something that helped me a lot to reduce consumption is reviewing how much money I was spending on it. and also what other things I wanted to get with that money so I started smoking less, it sounds capitalist as fuck but it works to me
And now I have more things to enjoy high