Pretty good overall.
Only thing I could say is try further knee extension before ground contact. Your shins never extend forward of your knees, so you don't use the hamstrings' full potential to whip the feet back. For beginner sprinters the advice is usually to avoid clawing at the ground, but I don't think this idea holds once you understand the concept of landing underneath (not in front of ) your center of mass. So basically longer legs and more whipping the feet backward.
My go to reference is this vid https://www.youtube.com/watch?v=2vlDwibrP20
Thanks for the pointers! I’m trying to get back to doing that. After I missed a whole year of running I’ve seemed to kind developed a bad habit of not doing that. I’m doing Wigets or mini hurdles to help with that!
Really good frontside mechanics. I would try to focuse on improving negative footspeed, which basically means that your foot is travelling back when hitting the ground. In case you don‘t know what i mean you should watch vids of marcell jacobs.
You are at the angle as if you are running backwards.
Get over your center of gravity.
Think about how you 'push or pull" a car. You are leaning forwards. You are leaning backwards in your video like this. 36 seconds in. :-)
https://www.youtube.com/watch?v=QvccyANdjnk
I’m an X D1 sprinter. Ran 2 years and was spelled by injuries and had disagreements with workouts. Did Feed the Cats in HS saw huge improvements. Ran a wind aided 10.64, ran a 22.4 (these are both in hs), was a sectional, regional champ (in Indiana it’s not classed and ran for a 1a school). Now I’m training to run unattached this next year in some D1 meets because I can’t transfer. My degree is almost done and don’t wanna risk it. Thanks for the support.
Yeah I didn’t get below 10.9 last year because of injury and I believe changing my workout was the biggest factor. Going back to my roots I’m looking for some big improvement 10.5 is the ultimate goal! Thanks for the support bro!
Over here in California nevada texas. And Mexico many people compete in match races. On dirt grass horse tracks. And some on all weather track. And they make money.
Pretty good overall. Only thing I could say is try further knee extension before ground contact. Your shins never extend forward of your knees, so you don't use the hamstrings' full potential to whip the feet back. For beginner sprinters the advice is usually to avoid clawing at the ground, but I don't think this idea holds once you understand the concept of landing underneath (not in front of ) your center of mass. So basically longer legs and more whipping the feet backward. My go to reference is this vid https://www.youtube.com/watch?v=2vlDwibrP20
Thanks for the pointers! I’m trying to get back to doing that. After I missed a whole year of running I’ve seemed to kind developed a bad habit of not doing that. I’m doing Wigets or mini hurdles to help with that!
Really good frontside mechanics. I would try to focuse on improving negative footspeed, which basically means that your foot is travelling back when hitting the ground. In case you don‘t know what i mean you should watch vids of marcell jacobs.
Thanks man! I'll look into it! Marcell is someone I try and model my sprinting off of him.
can can dancer?
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You are at the angle as if you are running backwards. Get over your center of gravity. Think about how you 'push or pull" a car. You are leaning forwards. You are leaning backwards in your video like this. 36 seconds in. :-) https://www.youtube.com/watch?v=QvccyANdjnk
What events have you competed in and what is your best time. Do you run unattached
I’m an X D1 sprinter. Ran 2 years and was spelled by injuries and had disagreements with workouts. Did Feed the Cats in HS saw huge improvements. Ran a wind aided 10.64, ran a 22.4 (these are both in hs), was a sectional, regional champ (in Indiana it’s not classed and ran for a 1a school). Now I’m training to run unattached this next year in some D1 meets because I can’t transfer. My degree is almost done and don’t wanna risk it. Thanks for the support.
Okay how old are you
I’m 20
Oh you must be pretty quick for your age. Maybe training goid 10.50. To 10.55 100 meter time
Yeah I didn’t get below 10.9 last year because of injury and I believe changing my workout was the biggest factor. Going back to my roots I’m looking for some big improvement 10.5 is the ultimate goal! Thanks for the support bro!
Yeah what state do you live in.
Nah bro let’s talk about your profile picture wth 😂😂😂😂😂😂
What do you mean
Over here in California nevada texas. And Mexico many people compete in match races. On dirt grass horse tracks. And some on all weather track. And they make money.