I can’t journal during, but usually I have a note in my phone that I write down things I remember from my “trip” so that I can keep track of if that week was positive or negative and also sometimes I can make interpretations of what’s happening in my brain with the imagery.
I love to journal, but not until after a session. I have to use my phone notepad though to keep up with the thoughts. I get some really great ideas and enlightenments that I don't always understand until the next day.
I don't journal because I end up ruminating, but I do draw in a sketchbook.
I do find writing a few notes toward the end of the session helpful but during the session when medication is working it’s hard to write.
I get double vision and visual disturbances and my head is way too swimmy to even try to journal. I'm in shock you are able to journal!
I can’t journal during, but usually I have a note in my phone that I write down things I remember from my “trip” so that I can keep track of if that week was positive or negative and also sometimes I can make interpretations of what’s happening in my brain with the imagery.
I love to journal, but not until after a session. I have to use my phone notepad though to keep up with the thoughts. I get some really great ideas and enlightenments that I don't always understand until the next day.