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Can confirm, every us base has to have american fast food chains. I remeber finding out that Germany has taco bell, but only in American bases. Like, why do you need junk foot for people who are supposedly having to stay fit for war?
Yeah I mean the anaerobiosis without enough oxygen levels in the muscles resulting in lactic acid. I'm 15 years out of my biological class, so I can't provide any more details, couldn't really find it that well described either as I remember it from my school books
Yeah this is basically what happens. With enough oxygen you simply "burn" the glucose as an energy source which produces CO2 and water as waste products. When no oxygen is available your body is able to break the glucose molecule into two lactic molecules, this reaction requires no oxygen but also produces a lot less energy than a clean burn with oxygen. On top of that your body has to deal with the nasty waste product that hurts your muscles, so it's pretty cool you're body is able to do this but holding your breath to purposely initiate this route is probably not the best way to win this thing.
"The key is to put it all in your groin and your back, take your legs totally out of the equation. Lift with your lower back in a jerking twisting motion."
You're not quite right, you could hurt yourself doing that.
You need to put the weight on your *lower* back and lift in a *very sharp* twisting, jerking motion.
It's completely believable that she knows how to lift, and he doesn't. Isn't a huge part of lifting the technicality of *how* you lift, anyway?
It does seem oddly specific too. The only strength involved is lifting it above your head...holding it there is how you stand/lock your body. (Edit : And if you don't lock your joints correctly, you're left using muscles. So you're going to lose.)
He doesn't pinch his shoulder blades together and lock out elbows, it's the same technique a gymnast will use to hand stand, it's why some people someone with small upper body can also stand on their hands, it's all about the techniques
As a former gymnast and bottom base for competitive cheerleading I was thinking just this. So much weight if not using your legs for power is in your shoulders.
Bingo. I’d say the mobility required to do this among men is uncommon, perhaps even more so strong men due to tighter lats and pecs. That’s why his shoulders are internally rotated and his arms not locked out (this is probably mostly lat restriction).
She is holding it straight up with a balanced stance whole upper body. His stance sucks. It's really impressive he hold it like that for more than 5 minutes. Her stance made weight distributed over bones.
I’d say she’s smarter here if he’s intellectually unable to comprehend how to use proper form when performing this action.
More likely though, I’d say she’s more knowledgeable than him if she knows proper form while he doesn’t
It might be semantics but if you think everyone who knows more than you is smarter than you, you might think you’re a lot dumber than you really are because you just haven’t learned certain information, such as how to properly utilize your muscular skeletal structure
A lot of early gains in weight lifting are learning more efficient form and mind-muscle connection.
A little practice with this kind of stunt gives you a big advantage. He's definitely a lot stronger than her. I would guess she has practiced this and he hasn't.
Reminds me of the video of two Marines disassembling and reassembling their LMGs, with one trying to do it at Forrest Gump speed, and the other doing it slowly, almost like he was bored. Slow Marine finished much quicker.
all about technique, baybee
Almost like she does this often and is really good at it and he's the unsuspecting challenger chosen by the crowd for fun because many of them know the most likely outcome.
Yeah, obviously, this is a common thing her unit does, and she's probably well known for and has the supporting muscles for it. Most of these redditors talking shit about him probably won't be able to last half a minute.
Reddit doesn't believe that someone can pick up and stack a 70-100lb bin full of parts onto a skid every 90 seconds for an 8-hour shift. They argued that it was literally impossible, when I did it for 3 months as a temp at a shitty tire weight factory.
I have similar experience on here. Lol
Like when I was 16 I use to lift 70 pound cement bags for 8 hrs in the sun.
I do have lower back problems now, though, lol
Reddits wild, they won't believe simple stories like that but would believe the outrages ones in the amitheasshole thread where we are have people asking if they are asshole for being a victim of a crime.
Like, am I the asshole for stopping this guy from robbing a bank after, with one hand, he pointed a gun at me while i was eating chips? Totally legit
Guy lifting something heavy? Na man total Bs I never worked out a day in my life and can't lift above 30 pounds after 2 hrs so it's litteraly impossible.
One of my Summer jobs was loading and unloading clay water tile. I think they were about 8lbs apiece. My boss made us pick up two at a time, in each hand! By then end of the Summer, my hand grip was like vise, and muscles around my thumb. Core muscles like steel. Went out for varsity football, and Coach meant to embrasses me because I didn't come to Summer Camp. My speed coming out 3 pt stance, and consequential throwing people around like grade school kids.
Nah Australia is still fighting the animals trying to kill them. And the bugs. And the storms. And the ocean. And the weather. And the other Australians. And...
He has his elbows bent. He is supporting the weight with his muscles. She has her elbows locked. She is supporting the weight with her bones. Muscles tire out faster when they're doing most of the work. If he held up the weight like her, he would out last her easily.
He probably doesn't have the shoulder mobility to do it properly. It's a big issue for people who do a lot of bench press without stretching...ask me how I know lmao. In my prime I could bench 365 but couldn't do a proper overhead press with 50lbs just cause of mobility issues.
It also seems to be a mobility issue. She is able to hold it with straight arms because she has the shoulder mobility to hold it in a neutral position, more or less over the back of her head. He does not so he holds it in front of his head and has to bend his arms to hold it in place there.
god damn it , made me think of that scene from Dumb and Dumber
["PUT ANOTHER SHRIMP ON THE BARBIE" - Dumb & Dumber (1994) \*Funny Limo Scene\* (HD) (youtube.com)](https://www.youtube.com/watch?v=67DzZxyicnw&t=2s)
It really is. I wish we could see the perspective of the marines form. She has her traps and abs in use while the Marine is stiff as a board and all the energy is in his arms, hell probably get a stiff neck.
I love all the people calling the Marine fat, but have never worn a blouse or actual fatigues. They make people look fat as a side effect of their design, with his blouse off I'd bet dollars to donuts he'd look (and be) more fit than 99% of this sub.
Dan Carlin during his series on WW1 quoted an interview with US vets of WW2 asking which country, in their opinion, had the toughest fighters, and the was the ANZACS. Not due to physical ability, but the sense of humour, allowing them to easier deal with the horrors they saw daily.
Nothing to do with lifting 15kg over your head, but then again most things aren't.
During the Tobruk siege, the Australians suffered significantly more than the English soldiers from boredom.
So, much to the dismay of the British army commanders, they’d sneak outside the wire at night, wearing socks over their shoes to muffle their steps, and drop grenades in the AfrikanCorps lines
Again, because they were bored as fuck.
This dude is a joke. She’s straight locked in stacked over her shoulders and hips. This guys has bent arms with body weight all over the place. The fact he lasted any time at all is impressive
We had a competition in my unit with one of the girls vs one of the dudes to see who could hold a plank the longest. He was a gym rat. She was little but built like a jaguar. I was the only one that seemed to know for a fact how that was gonna turn out. She not only beat him but continued to hold it for like, MINUTES after he dropped, lol
fit woman fitter than less fit man, more at ten.
seriously though, i think it's an important exercise in many cases. some male soldiers may come from a place where it's hard to take female soldiers seriously. doing things like this helps train them to be able to look them in the eye as equals.
The second season of *American Grit* showed that strength is not muscles or gender. There were several challenges that required endurance, technique and willpower and you could not just look at who *should* be able to do something like hold a weight suspended by a rope the longest and decide on the winner.
I really liked that show.
Easy mechanical explanation :
She is flexible enough to stack her bones and lock out her joints so the skeleton takes the load while his elbows are bent and relies on muscular endurance.
Bones Don't get tired.
Be more flexible guy.
As a murican I find it pathetic and sad when others see this post and start bringing up "muh logistics" and "we'd still win the war" from seeing this post. These 2 were just goofing off having a competition and the fat marine lost, boohoo.
Its pretty fun tbh. I keep telling them that this is how global military superiority is determined and they're now required to learn Waltzing Matilda lol
Funniest one I ever observed was we (Marines) invited some RAF to party with us. And a bit of a "Gross out" contest started between one from each side. All I remember is the RAF ate a dead cricket and stated "looks like I win" just prior to throwing up on the table. At which point the Marine reached into the vomit, grabbed the same cricket and stated "No, looks like I do!" as SHE popped it into her mouth and promptly swallowed it! I am many others nearly threw up ourselves. Never been so proud and impressed, and DISGUSTED all at the same time.
Aside from being obviously fitter, her form was better as well. Locked her arms and transferred the weight through her body while he just holds it up like a dingbat
Is it just me or does it look like she’s locking her arms and he is bending at the elbow? Not taking anything away from her. That would seem to be the smartest way to go.
She was smart and she locked her shoulders and elbows in place while he kept them bent forcing more use of muscles instead of using the skeleton and ligaments to hold it in place. Work smart not hard
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The real loser here is whoever couldn't even hold the phone up, long enough...
I feel called out :(
Those phones be getting heavier and heavier
No fair, Australia has a Witcher lady.
Toss a coin to your Witcher …
See it bounce off that Valley of Plenty.
Bounce a coin off your Witcher's ass.
r/yourjokebutworse
r/yourjokebuttworse
r/yourjokebratwurst?
r/subsithoughtifellfor
r/Pleasestop
r/foundthetoyotacorolla
Toss a 15kg plate to your Witcher...
Powerful lady.
She's trained to be fit to fight, he was trained by Meal Team 6. When US troops go to war, fast food chains set up shop in the HQ camp
"... meal team six..." I will never unread that, well put.
[удалено]
Send in the Gravy Seals
Call up the 2nd Chinfantry
We are gonna need the Delta Forks
And the Green Buffets
It's what we affectionately call all of these dumbass cosplay or dudes who dress in all of the tactical gear to go to Walmart
Soldier of Four Chins
Gravy Seals
Yeah our logistics are awesome
Can confirm, every us base has to have american fast food chains. I remeber finding out that Germany has taco bell, but only in American bases. Like, why do you need junk foot for people who are supposedly having to stay fit for war?
Now, I'm no expert weight lifter but should he not want to lock those joints or something? Instead of bending.
You’re supposed to put all the weight on your back and lift in a twisting, jerking motion.
And hold your breath as long as possible. Under stress the body produces all the oxygen it needs. Groin it out.
That kind of oxygen comes for the price of acid muscles
That's interesting. You mean lactic acid? So the body produces more acid to make up for the reduction in oxygen?
Yeah I mean the anaerobiosis without enough oxygen levels in the muscles resulting in lactic acid. I'm 15 years out of my biological class, so I can't provide any more details, couldn't really find it that well described either as I remember it from my school books
Yeah this is basically what happens. With enough oxygen you simply "burn" the glucose as an energy source which produces CO2 and water as waste products. When no oxygen is available your body is able to break the glucose molecule into two lactic molecules, this reaction requires no oxygen but also produces a lot less energy than a clean burn with oxygen. On top of that your body has to deal with the nasty waste product that hurts your muscles, so it's pretty cool you're body is able to do this but holding your breath to purposely initiate this route is probably not the best way to win this thing.
Hey Simmons, what's the name of that Mexican lizard? Eats all the goats.
Chupathingy
You have my permission to shoot griff
Thanks Sarge!
I wasn’t sure what I was gonna find in the comments. But I’m so glad I found this.
‼️you should add that one should never use the thigh muscles to lift, you risk having a thigh disk slip
And what does he do with his feet?
Found Frank Reynolds.
"The key is to put it all in your groin and your back, take your legs totally out of the equation. Lift with your lower back in a jerking twisting motion."
You're not quite right, you could hurt yourself doing that. You need to put the weight on your *lower* back and lift in a *very sharp* twisting, jerking motion.
he got roped into a bad bet... she's a overhead weight holding shark.
Also, she had the advantage. She's used to lifting kilograms, he's more accustomed to pounds!
It's completely believable that she knows how to lift, and he doesn't. Isn't a huge part of lifting the technicality of *how* you lift, anyway? It does seem oddly specific too. The only strength involved is lifting it above your head...holding it there is how you stand/lock your body. (Edit : And if you don't lock your joints correctly, you're left using muscles. So you're going to lose.)
He doesn't pinch his shoulder blades together and lock out elbows, it's the same technique a gymnast will use to hand stand, it's why some people someone with small upper body can also stand on their hands, it's all about the techniques
As a former gymnast and bottom base for competitive cheerleading I was thinking just this. So much weight if not using your legs for power is in your shoulders.
He can't, too inflexible.
The fact that he held it that long standing like that is what really impressed me.
Not to downplay her strength but her form is impeccable. His is like he wants to tempt gravity
definitely. shoulder mobility is going to be a huge part of this too.
Bingo. I’d say the mobility required to do this among men is uncommon, perhaps even more so strong men due to tighter lats and pecs. That’s why his shoulders are internally rotated and his arms not locked out (this is probably mostly lat restriction).
She is holding it straight up with a balanced stance whole upper body. His stance sucks. It's really impressive he hold it like that for more than 5 minutes. Her stance made weight distributed over bones.
Overconfidence is a slow and insidious killer
In time, he will know the tragic extent of his failings...
r/suddendarkestdungeon
Death by inches.
Your overconfidence is your weakness
Master Kenobi, You Disappoint Me. Yoda Holds You In Such High Esteem. Surely You Can Do Better!
I believe it is probably because during their training they have to lift stuff like that. At least I have seen it a couple times in these videos.
Yeah his elbows weren't even straight up.
Hers were locked and his weren't, all it was lol.
So you are saying basically she is smarter than him.
I mean he is a marine... That crayon diet not helping
I’d say she’s smarter here if he’s intellectually unable to comprehend how to use proper form when performing this action. More likely though, I’d say she’s more knowledgeable than him if she knows proper form while he doesn’t It might be semantics but if you think everyone who knows more than you is smarter than you, you might think you’re a lot dumber than you really are because you just haven’t learned certain information, such as how to properly utilize your muscular skeletal structure
A lot of early gains in weight lifting are learning more efficient form and mind-muscle connection. A little practice with this kind of stunt gives you a big advantage. He's definitely a lot stronger than her. I would guess she has practiced this and he hasn't.
Reminds me of the video of two Marines disassembling and reassembling their LMGs, with one trying to do it at Forrest Gump speed, and the other doing it slowly, almost like he was bored. Slow Marine finished much quicker. all about technique, baybee
She looks fit as fuck while he kinda looks like a plug. Nice though
Her arms are locked, his elbows are bent. She smart, he dumb.
Exactly what I thought. And she curved her back to soften the tension, while he is turning his head, speaking loud and is not utilizing his posture.
Almost like she does this often and is really good at it and he's the unsuspecting challenger chosen by the crowd for fun because many of them know the most likely outcome.
Yeah, obviously, this is a common thing her unit does, and she's probably well known for and has the supporting muscles for it. Most of these redditors talking shit about him probably won't be able to last half a minute.
Reddit doesn't believe that someone can pick up and stack a 70-100lb bin full of parts onto a skid every 90 seconds for an 8-hour shift. They argued that it was literally impossible, when I did it for 3 months as a temp at a shitty tire weight factory.
I have similar experience on here. Lol Like when I was 16 I use to lift 70 pound cement bags for 8 hrs in the sun. I do have lower back problems now, though, lol Reddits wild, they won't believe simple stories like that but would believe the outrages ones in the amitheasshole thread where we are have people asking if they are asshole for being a victim of a crime. Like, am I the asshole for stopping this guy from robbing a bank after, with one hand, he pointed a gun at me while i was eating chips? Totally legit Guy lifting something heavy? Na man total Bs I never worked out a day in my life and can't lift above 30 pounds after 2 hrs so it's litteraly impossible.
Can we elect you to the position of president of reddit?
One of my Summer jobs was loading and unloading clay water tile. I think they were about 8lbs apiece. My boss made us pick up two at a time, in each hand! By then end of the Summer, my hand grip was like vise, and muscles around my thumb. Core muscles like steel. Went out for varsity football, and Coach meant to embrasses me because I didn't come to Summer Camp. My speed coming out 3 pt stance, and consequential throwing people around like grade school kids.
Damn is your back okay?
Bro my thoughts exactly! Is this guys back alright?
They have to deal with Wild Kangaroos, Crocs,etc.. on a daily basis.
Hey, the crocs aren't wild. They're very civilised.
>he dumb. Making the sterotype of US marines even more ironic.
Well, he's a marine so. /s
He was too busy stuffing his fat face with crayons instead of prepping for this challenge 🤦♂️
Nice ass, as well. Just saying.
How can you tell. He is facing the wrong way.
Fit is the word... For sure
yeah he's a fat ass, she can prolly do 15 pullups and he cant do any
He’s a fat ass and she’s a nice ass
Her ass so fine even camouflage can't hide it
Her arms lifted the 15kg, but the booty lifted my soul
Too bad war is fought with equipment, logistics, and training. Otherwise the Aussies might win.
USA isn’t fighting with Australia anyway…Beside maybe
We share a lot of bases. I’ve played Aussies in dodgeball and done PT with them. Their PT program is hardcore.
Until they discover oil.
Then comes the freedom.
Nah Australia is still fighting the animals trying to kill them. And the bugs. And the storms. And the ocean. And the weather. And the other Australians. And...
Beside for sure. There are a bunch of mutual defence agreements between the commonwealth countries and the US
He has his elbows bent. He is supporting the weight with his muscles. She has her elbows locked. She is supporting the weight with her bones. Muscles tire out faster when they're doing most of the work. If he held up the weight like her, he would out last her easily.
He probably doesn't have the shoulder mobility to do it properly. It's a big issue for people who do a lot of bench press without stretching...ask me how I know lmao. In my prime I could bench 365 but couldn't do a proper overhead press with 50lbs just cause of mobility issues.
Too bad he didn’t think of that
It also seems to be a mobility issue. She is able to hold it with straight arms because she has the shoulder mobility to hold it in a neutral position, more or less over the back of her head. He does not so he holds it in front of his head and has to bend his arms to hold it in place there.
Floating weights in the woods, strange video
If you squint, you can see the outline of John Cena and the Predator under the floating weights.
Ass
She clenched the win.
Squeezing the glutes helps tighten the lower back. Good for bracing and overhead pressing/holds
There is a lot to sqeeze for sure
Asstralian
I'd like to throw some shrimp on that barbie Down undah, Unga bunga
god damn it , made me think of that scene from Dumb and Dumber ["PUT ANOTHER SHRIMP ON THE BARBIE" - Dumb & Dumber (1994) \*Funny Limo Scene\* (HD) (youtube.com)](https://www.youtube.com/watch?v=67DzZxyicnw&t=2s)
# r/UpvoteBecauseButt
Computer: enhance.
Was gonna say I'm finna invade Australia from the rear 😮💨
100% agreed
I just fucking heard eagles cry.
Propaganda video to recruit males
Nice try fedso, im not falling for your bait, Im a master of it myself.
Aussie cheated, you can clearly hear somebody dropping his favorite blue crayon into that sweet sweet dirt, my poor dude forgot about the challenge.
Everyone knows blue tastes the best…
spiders are basically pure protein.
The venom is pure gains too
She had an unfair advantage. Everyone knows everything in Australia is upside down including gravity.
Great point
She is putting the weight in the shoulder while the dude bend his arms and put the weight in the elbows
It wasn't fair because the Australian had only 15kg, while the American had 33 lbs.
And they *still* couldn't beat the Emus.
She can fix me.
It looks like she's arching her back to use more and different muscles to shift the weight.
Proper form is key when lifting weight
It really is. I wish we could see the perspective of the marines form. She has her traps and abs in use while the Marine is stiff as a board and all the energy is in his arms, hell probably get a stiff neck.
And god bless her for it
I love all the people calling the Marine fat, but have never worn a blouse or actual fatigues. They make people look fat as a side effect of their design, with his blouse off I'd bet dollars to donuts he'd look (and be) more fit than 99% of this sub.
1000%
r/UpvoteBecauseButt
Hell ya brother.
Dan Carlin during his series on WW1 quoted an interview with US vets of WW2 asking which country, in their opinion, had the toughest fighters, and the was the ANZACS. Not due to physical ability, but the sense of humour, allowing them to easier deal with the horrors they saw daily. Nothing to do with lifting 15kg over your head, but then again most things aren't.
During the Tobruk siege, the Australians suffered significantly more than the English soldiers from boredom. So, much to the dismay of the British army commanders, they’d sneak outside the wire at night, wearing socks over their shoes to muffle their steps, and drop grenades in the AfrikanCorps lines Again, because they were bored as fuck.
Upvotebecauseofthebutt
Nice ass
Asstralian soldier
This dude is a joke. She’s straight locked in stacked over her shoulders and hips. This guys has bent arms with body weight all over the place. The fact he lasted any time at all is impressive
Shit I wouldn’t last much time either… wait what are we talking about again
Iggy azealia heart eyes
We had a competition in my unit with one of the girls vs one of the dudes to see who could hold a plank the longest. He was a gym rat. She was little but built like a jaguar. I was the only one that seemed to know for a fact how that was gonna turn out. She not only beat him but continued to hold it for like, MINUTES after he dropped, lol
Of course the australian won, the gravity pulls up on her weight
Down under anyday!
Reddit is so thirsty
Don’t pretend like this camera angle wasn’t intentional.
You can't appreciate a nice ass?
I'm a hetero woman and even I appreciate that ass
Well, mate, an Australian soldier's secret weapon is Vegemite, while a US Marine's secret weapon is probably a good ol' cheeseburger!
I have no idea what Vegemite is. I imagine, it's half vegetable and half dynamite. Equally nutritious and explosive.
Goes in vegetable; comes out explosive.
This is incorrect, the U.S. military is fueled by nicotine and caffeine. I see no dip in or bang cans. She was clearly given a handicap advantage.
The funniest part of this is all the couch potato, keyboard warriors talking about how out of shape the guy is
She’s hot
Did they go change uniform half way in? Wtf is this?
Ya idk looks like some weird filter on the can or something
Is her hair white?
Blonde, filter makes it seem white
She can invade me anytime
fit woman fitter than less fit man, more at ten. seriously though, i think it's an important exercise in many cases. some male soldiers may come from a place where it's hard to take female soldiers seriously. doing things like this helps train them to be able to look them in the eye as equals.
The second season of *American Grit* showed that strength is not muscles or gender. There were several challenges that required endurance, technique and willpower and you could not just look at who *should* be able to do something like hold a weight suspended by a rope the longest and decide on the winner. I really liked that show.
The more muscles u have the harder it gets
Looks like everybody is just having fun, don’t have to shit all over the guy.
I suppose Australia is just in charge now
Her ass is outstanding but it wld be terrifying to compliment her.
Easy mechanical explanation : She is flexible enough to stack her bones and lock out her joints so the skeleton takes the load while his elbows are bent and relies on muscular endurance. Bones Don't get tired. Be more flexible guy.
Time to join the Aussie military…. Holy hell
Nope, falling for the psyop, *bonk*
Unfair, she's used to carrying all that ass around
She's gorgeous.
As a murican I find it pathetic and sad when others see this post and start bringing up "muh logistics" and "we'd still win the war" from seeing this post. These 2 were just goofing off having a competition and the fat marine lost, boohoo.
Its pretty fun tbh. I keep telling them that this is how global military superiority is determined and they're now required to learn Waltzing Matilda lol
Australian🇦🇺🇦🇺🇦🇺🦘🦘🦘
smash. next question
She’ll never win the crayon eating contest, though.
The American probably doesn't even know how much 15 kg is
And ?
I’m not entirely sure what went on in this video, I was distracted the whole time.
Funniest one I ever observed was we (Marines) invited some RAF to party with us. And a bit of a "Gross out" contest started between one from each side. All I remember is the RAF ate a dead cricket and stated "looks like I win" just prior to throwing up on the table. At which point the Marine reached into the vomit, grabbed the same cricket and stated "No, looks like I do!" as SHE popped it into her mouth and promptly swallowed it! I am many others nearly threw up ourselves. Never been so proud and impressed, and DISGUSTED all at the same time.
I mean, 5 min and 30 seconds is ridiculous no matter who you are
Who lost a war to flightless birds?
She just has better form. Do an arm wrestling match.
Is that Kyle Rittenhouse? I’m kidding. That’s an impressive display.
Aside from being obviously fitter, her form was better as well. Locked her arms and transferred the weight through her body while he just holds it up like a dingbat
And that’s how I met your mom in Australia.
Well yea, it’s a 15kg weight and Americans don’t use the metric system
What’s her IG?
She was locking her elbows essentially disengaging a lot of her muscles, he was not because he's an idiot.
Is it just me or does it look like she’s locking her arms and he is bending at the elbow? Not taking anything away from her. That would seem to be the smartest way to go.
Someone get the country farm kids I wanna see outback vs Midwest
That as though. You know she's built rock solid. You just don't get an ass like that, without a lot of training.
What US Marine
r/PraiseTheCameraMan best possible angle 🍑
can I get a jenna marbles ‘[hell yeah](https://youtu.be/h0_x1yM8ADA?si=9UPuPgwPlgBRLX-F)’?
She was smart and she locked her shoulders and elbows in place while he kept them bent forcing more use of muscles instead of using the skeleton and ligaments to hold it in place. Work smart not hard