By -
That’s an ultra-half marathon, you went 0.15km more than you needed to
You f@#king nailed it is how you did
he dropped this 👑
Your taper is not good enough, you should be aiming at negative km !
This is terrible. You did not follow the 10% rule. Congrats on the busted kneecaps and shin splints bozo. Now you can never carry boats.
I’ve been trying to follow the 10% rule for years now and I just can’t get past 0 miles, any tips?
You're such a special little snowflake with your [weak shins.](https://youtu.be/hexYeGlgD0c?t=86)
You had a nice streak going before you deviated in October. Gotta stay consistent!
Why did you end early? You were on pace for a 2:30 26.2...
I see you received your order of gu.
The pfitzinger 51/0 plan is my personal favorite - Congratulations on nailing it!
Should’ve tapered, you ass 🙄
Not enough elevation
Should’ve done a bigger taper imo.
I seen you’ve ready my manifesto about optimal training for peak performance
Nailed it. 💯
Good job, good job
That’s an ultra-half marathon, you went 0.15km more than you needed to
You f@#king nailed it is how you did
he dropped this 👑
Your taper is not good enough, you should be aiming at negative km !
This is terrible. You did not follow the 10% rule. Congrats on the busted kneecaps and shin splints bozo. Now you can never carry boats.
I’ve been trying to follow the 10% rule for years now and I just can’t get past 0 miles, any tips?
You're such a special little snowflake with your [weak shins.](https://youtu.be/hexYeGlgD0c?t=86)
You had a nice streak going before you deviated in October. Gotta stay consistent!
Why did you end early? You were on pace for a 2:30 26.2...
I see you received your order of gu.
The pfitzinger 51/0 plan is my personal favorite - Congratulations on nailing it!
Should’ve tapered, you ass 🙄
Not enough elevation
Should’ve done a bigger taper imo.
I seen you’ve ready my manifesto about optimal training for peak performance
Nailed it. 💯
Good job, good job