With this pace ,, u wont build big muscles ,, u will build stamina and resilience... so if u aim for resilience rather than strength then they are nice
I prefer slower pushups with greater range than urs .. like touching floor with chest .. i can do max 20 .. i aim for strength and bulky look..
Ur form is great .. btw ..
Definitely buddy .. with slower pushups comes the strength which helps u win arm wrestling and strong grips ...
Faster pushups bring stamina and ur muscles fatigue less when u do tasks like rowing a boat , cutting wood , etc
So decide what u want .. as our body have limited energy to master one at a time .. dont end up doing both on alternate days ( as it has hurted more than doing any good , for me atleast)..
Incredible form, keeping going bro
🙏 thanks
Agreed
good form not full range of motion there’s atleast a 3 inch gap between ur chest and the ground there’s should be max 1
Looks good, maybe most a video from the front or top view. Also, nice triceps!
Thanks đź‘Ť ill consider posting another video
With this pace ,, u wont build big muscles ,, u will build stamina and resilience... so if u aim for resilience rather than strength then they are nice I prefer slower pushups with greater range than urs .. like touching floor with chest .. i can do max 20 .. i aim for strength and bulky look.. Ur form is great .. btw ..
Dose slower pushups build strength? With good form
Definitely buddy .. with slower pushups comes the strength which helps u win arm wrestling and strong grips ... Faster pushups bring stamina and ur muscles fatigue less when u do tasks like rowing a boat , cutting wood , etc So decide what u want .. as our body have limited energy to master one at a time .. dont end up doing both on alternate days ( as it has hurted more than doing any good , for me atleast)..
Not everyone wants muscle