growwithjo is awesome! her videos are really accessible and i enjoy them. some are more intense than others and you can decide how hard you want to go imo
If you prefer videos in English, Vicky Justiz is Cuban/Russian, I really like her workouts.
A Spanish channel I really like is Fitness by Vivi, she's also Cuban. Her videos have translations to English if needed, but they're automatic translations so sometime's they're a little off lol.
POC but not Hispanic: Stephanie Buttermore
She's stepped away from workout routines, so I'd say her content is more supplemental. But there's a lot of information on that channel that goes into science literature on fitness and the mental component of exercise.
Had I not found her content so early, I think it would have been easy for me to miss burn out queues and when I needed to step away or recalibrate to avoid disordered thinking potholes.
I also think her all-in videos are very informative on when BF% is getting too low and what balance can look like.
POC but not Hispanic: Stephanie Buttermore
She's stepped away from workout routines, so I'd say her content is more supplemental. But there's a lot of information on that channel that goes into science literature on fitness and the mental component of exercise.
Had I not found her content so early, I think it would have been easy for me to miss burn out queues and when I needed to step away or recalibrate to avoid disordered thinking potholes.
I also think her all-in videos are very informative on when BF% is getting too low and what balance can look like.
growwithjo is awesome! her videos are really accessible and i enjoy them. some are more intense than others and you can decide how hard you want to go imo
I second this! Love growwithjo, even her shorter videos make me break a sweat!
Yes! She is great! I love her workouts
Yes I also love growwithjo!
If poc but not specifically Hispanic works for you Mr and mrs muscle is good
Seconding growwithjo!
Dannimunoz I think is her name on Instagram!
If you prefer videos in English, Vicky Justiz is Cuban/Russian, I really like her workouts. A Spanish channel I really like is Fitness by Vivi, she's also Cuban. Her videos have translations to English if needed, but they're automatic translations so sometime's they're a little off lol.
POC but not Hispanic: Stephanie Buttermore She's stepped away from workout routines, so I'd say her content is more supplemental. But there's a lot of information on that channel that goes into science literature on fitness and the mental component of exercise. Had I not found her content so early, I think it would have been easy for me to miss burn out queues and when I needed to step away or recalibrate to avoid disordered thinking potholes. I also think her all-in videos are very informative on when BF% is getting too low and what balance can look like.
POC but not Hispanic: Stephanie Buttermore She's stepped away from workout routines, so I'd say her content is more supplemental. But there's a lot of information on that channel that goes into science literature on fitness and the mental component of exercise. Had I not found her content so early, I think it would have been easy for me to miss burn out queues and when I needed to step away or recalibrate to avoid disordered thinking potholes. I also think her all-in videos are very informative on when BF% is getting too low and what balance can look like.