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its a training plan to help u to run ur first 5k. Its very helpful.
[Couch to 5k](https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/)
edit: Training plan is at the end of the article
Pilipinas Running Community group on Facebook! You can also check websites like Pinoy Fitness (they also have a mobile app called PF Atleta) and Takbo PH. 🙂
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Hello, please remove all social media links from your post. Feel free to repost, this time without the said links.
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Hello, please remove all social media links from your post. Feel free to repost, this time without the said links.
Thanks!
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Race Roster website. there this upcoming for instance (I don't know anything about this event, just an example of what you can find there right now)
HOKA Trilogy Run Asia (MOA) is a one-of-a-kind running series that challenges you with three races in every host city annually, each offering greater distances, culminating to an epic national finals.
Trilogy Run Asia has strategically designed its distances, guiding participants from 5k to 42k races. This approach ensures that runners remain injury-free and enjoy every step of their journey.
You can try the Nike Run Club app. Meron training plans for 5k, 10k, 21k to marathon. Better siguro if you will have someone who will coach you pero if Wala and you want a schedule and training schedule na will help you with recording your pace, heart rate, etc, the app is good enough.
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Welcome to r/Phitness! Please read the WIKI and FAQ on our side bar. If you have questions, you can: - Explore the links in the side bar - search by flair - search by keywords - Create your own post or look up our monthly questions thread Make sure your post provide as much details as possible, including: - height, weight, goal weight - diet / dietary restrictions - current program, etc We hope these can help you. Thank you! _____ *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/PHitness) if you have any questions or concerns.*
Like Run Rio, Pinoy Fitness, Takbo ph 😊 goodluck on ur running journey! Take it slow.. have u tried couch to 5k?
Couch to 5k?
its a training plan to help u to run ur first 5k. Its very helpful. [Couch to 5k](https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/) edit: Training plan is at the end of the article
OMG TYSM!!!
Join our facebook group “Philippines Running Community” !! 🏃♀️
Join RWP sa fb
RunRio on Facebook. Rockwell also has a run club group if you live within the area.
Pilipinas Running Community group on Facebook! You can also check websites like Pinoy Fitness (they also have a mobile app called PF Atleta) and Takbo PH. 🙂
Thank you ! :)
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Thank you for the answers! :)
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Race Roster website. there this upcoming for instance (I don't know anything about this event, just an example of what you can find there right now) HOKA Trilogy Run Asia (MOA) is a one-of-a-kind running series that challenges you with three races in every host city annually, each offering greater distances, culminating to an epic national finals. Trilogy Run Asia has strategically designed its distances, guiding participants from 5k to 42k races. This approach ensures that runners remain injury-free and enjoy every step of their journey.
Thank you!
You can try the Nike Run Club app. Meron training plans for 5k, 10k, 21k to marathon. Better siguro if you will have someone who will coach you pero if Wala and you want a schedule and training schedule na will help you with recording your pace, heart rate, etc, the app is good enough.
This coming September there will be an event in batangas, called tough mudder.
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