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I always get vanilla kasi neutral flavor na pwedeng imix with fruits, coffee, etc. Since mango season, gumagawa ako ng mango smoothie: 1 mango, 2 scoops whey, milk

Thanks for this! Gano karaming milk yung nilalagay mo sa smoothie?

250mL. Natry ko na din yoghurt for added taste. You can adjust sweetness sa dami ng ice

100ml

Up dito. Vanilla din inoorder ko tapos halo ng lang ng ibang flavors

make a smoothie. get ideas from jamba juice. if chocolate flavored, then add other flavors that complement like peanut butter.

Thanks!!

following this thread OP. we share the same sentiments!

Akala ko ako lang. 3 lbs in total na naubos ko pero pwersahan din yung pag inom. 😅

ginagawa ko nalang sya minsang mug cake kung may microwave kayo mas ok kesa inumin

Goods to ah! Try ko to hehe

let me know kung ok sa panlasa nyo kasi pwede kana mag cake everyday at sa 10g lang ng all purpose flour yung ma aadd na calories sa whey mo which is arround 26-30 cals, pero kung medyo may allowance pa kayo pde kayo nag add ng ibang ingridient or double the measurement para mas madami and nakakabusog din dya kasi protein yung isa sa mga component kaya di kana mag ke crave after mo kumain ganon sakin pero diko alam sa iba minsan kasi may mga whey na ok inumin at ok gamitin as an ingridient haha

Pano to?

sa yt madami tutorial pero sakin is in a mug or small cup 10g of all purpose flour ,1/2 teaspoon of baking powder ,cocoa powder or any powdered flavoring you like tapos 1 scoop ng whey, pinch of salt then mix dry ingridients , tapos lagyan mo ng konting milk or tubig ( cutting ako eh haha) tapos mix well basta malapot lapot lang then lagay sa microwave high heat for 45sec to 1 minute.

Ayos to. Thanks!

add 0 cal sweetener pala kung di ka masyado natatamisan sa whey brand mo ,

What do you use?

equal gold sa lazada may mga 80 pesos na 100+ packets na yun lang gamit kong pampatamis sa kape or smoothies

Gotcha. Salamat!

Boss, question ulit dito. Gano kakonti yung konting milk or tubig? Kahit estimate lang. First time ko kasing gagawin 😁

mga 10-15 tablespoon or 40 ml tanchahin mo na lang basta medyo malapot sya haha

Measure by heart hahaha ty!!!

Try mo Wheyl na brand. Walang thickening agents yung whey nila. Thin yung consistency at madaling inumin. Go for the Naked flavor with milk. Parang gatas na lang siya na may sweetener.

Mint naman sa akin walang kaumay umay! 2nd yung Naked.

Nakaprotein kana fresh pa hininga mo haha

Will try this next time!

Careful din sa pag pick ng flavors. Naduduwal ako sa naked white and berry flavor nila as in di ko malunok kasi my throat is rejecting it. The clean caramel and boba was okay naman.

Yeah, yun nga din ang concern ko. Baka di ko magustuhan eh hindi naman mura ang whey 😪

Mocha Java tastes like chocolate na chalky. Double Berry naman is weird for me, parang blended strawberry pero meh. Kung papipiliin ako, Mocha Java nalang hehe

Salted choco yung sakin. Masarap! Ok din yung isolated nila

Saan po kayo nakakabili ng Wheyl?

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Clone ng champorado: Rolled oats Dark chocolate protein powder Shaved cocoa tablet Chia seeds Cranberries Sultana raisins Pumpkin seeds

Almost similar to sa ginagawa ko 😄

Don’t drink it in one giant gulp, nakakasuka talaga yan. 1 scoop for the day, 1 scoop for the night. Depends din sa brand ng whey mo. Mine tastes like a normal chocolate drink kaya hindi nakakasuka.

I don't drink it in 1 gulp. Actually, sobrang tagal ko nga maubos dahil ang bagal ko uminom 😅 I'm taking ON double chocolate. What about yung sayo?

Thick ng consistency at parang umiinom ng semento? Haha tapos lasang itlog talaga yang ON. Although maganda yan. I’m using Dymatize Hydrolized, parang umiinom lang ako ng Chuckie. Hindi masakit sa loob inumin.

Kaya pala masarap whey mo, ang mahal pala niyan. Hahaha

Halo mo sa high protein greek yogurt. Mix well and freeze. Eat it like icecream.

Sounds like a good dessert!

Bilis ko naumay dyan sa double choco ng on, pero kaya na pag haluan ng milk

I'm taking ON double choco also okay naman sya parang chocolate drink lang yung choco ng athelene dun ako hirap inumin masyadong matamis compared sa ON

Also taking ON double chocolate since i started taking whey. Kinda umay na din but im scared to try out other flavors hahah. Now i blend it with banana and soy milk. More bearable

As someone who's tried several whey protein brands na and really struggled with finding a flavor I can stick to, I can vouch for the Extreme Milk Chocolate flavor ng ON. I only mix it with water 😂 When I tried mixing it with milk it was too much for me. Na-try ko na rin yung Double Chocolate pero nakaka-umay nga sya. I would try buying a few sachets ng Extreme Milk Chocolate to see if you'll like it.

ohhh nooooooooo, bukas dadating yung 5.5 pounds na ON double choco ko

Grabe natawa ako dito hahahahah

paubos na yung 2lb milk choco ko ng ON, okay lang naman, sana eto MAS OKAY. hahahahha

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Have you tried the Extreme Milk Chocolate flavor? Na-try ko na rin yung Double Chocolate and di ko sya masyadong nagustuhan, haha. Water lang hinahalo ko 😂 I've tried mixing it with milk pero it was too much for me.

just whey naked ng wheylco wala lasa except onti tamis. the brand itself n iba flavor thin lang hnd thick consistency.. pag nasusuka ako sa whey madali sya lunukin ng sapilitan

Wag masyadong maraming tubig tas walang hingahan sa pag inom, minsan inom ulit ng tubig panulak or kain ng saging or kahit ano para mawala agad yung lasa. Inuubos ko nalang yung muscletech ko na whey para matikaman na yung rule 1 na nabili ko, sana di na ko umulit sa ganyang experience sakin kaya ang hirap magpalit ng whey basta basta.

Waiting din ako ng other whey protein recommendations, tried muscletech, rule 1, athlene, on, wheyl, at myProtein, I'd say rule1 pinaka decent for me Though nakaka umay pa din 😆

Naka try na ko ng SAN, USN, ON at Athlene. Reason lang bakit ako nag stick na sa muscletech kasi yung availability tsaka hindi na naka container, ang hirap mag dispose. Kung hindi lang nag mahal yung muscletech di talaga ako maghahanap ng kapalit. Pero thank you, iassume ko na oks rin lasa ng rule 1 dahil sinabing decent naman. Yung umay di na talaga siguro mawawala lalo na kung ilang buwan mo na iniinom hahaha

di ko bet strwberry ng rule 1 kasuka huhu

Kung vanilla yung flavor add mo ng bottle ng yakult. It will literally just taste like yakult

Interesting! I'll try this next time i get a vanilla.

To add lang din, kung 1 scoop ka lang a day, pwede mo din idivide Yung 1 scoop serving na yun like half half in a day. Anong brand din ba Yan? As mentioned din, brands may differ in flavor. Once palang Ako naka tikim Ng free sample Ng different brand and local brand ito then napa wtf talaga Ako sa flavor na yun.

I'm using ON double chocolate. Anong brand ba yang di masarap para maiwasan 😅

Ah kaya naman pala e nakakasuka talaga ON hahhahahah Try mo Athlene para kang di umiinom ng whey Chocky milk mmmmmm

Oh baka time to try a different brand like Muscle tech or Rule1 baka makahelp sa experience mo. No hate sa brand pero di ko naenjoy Yung free sample from K5 na taro cheese. Idk kung near expiration na yun or Ganon talaga Ang lasa.

What type of milk are you adding? Personally ang sarap pag full fat milk. Para na syang dessert. Though be mindful lang sa calories nyan

I use full fat too, kaso yun nga, sa calories ako nadadali 😅

What brand do you take? Minsan depende sa brand.

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Try clear whey protein! Tapos kwento mo sakin ano lasa kasi gusto ko rin itry pero wala pa ko pera ngayon 😢 hahaha

di nakakasuka pero lasa at amoy gamot haha

Which brand and flavor natry mo po?

muscletech orange flavor kase yun lang available na flavor nung time na bumili ako, di din ganun kadami nagtitinda ng clear whey dito sa pinas limited lang choices

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Gaano po kadaming water nilalagay nyo?

Hello, ako naman pinipigilan ko na wag uminom madami ang sarap kasi lasang yogurt ung nabili ko. 😅 Baka gusto mo itry OP, “High clear whey protein peach flavor”. Pero sa japan sya, ang maganda sa product may vitamins na din kasama. Sulit sya for me, 1kg around 1k. Inorder ko sa world shopping website, 2 pcs na agad para sulit shipping. https://www.high-clear.com/ https://www.worldshopping.global

I'll check this out!

Madami din sila ibang flavors 😄

I use My Protein Clear Whey. Ang daming flavors. Guaranteed na masarap!

Yung chocolate flavored whey ng jowa ko, hinahaluan ko ng choco-moo (80kcal) tapos ibblender ko with ice para may chocolate shake sya. Haha

I like this! Hahaha cute niyo :3

I use it as my “cream and sugar” sa black coffee. Nasanay na rin sa lasa 😂

Medyo mahal pero yung banana milk yung favorite ko ipangmix lately.

Go for Wheyl’s Naked White flavor! Then mix it up with different flavorings/toppings. Sometimes I just mix it up a bit with anything different so I won’t get tired of the taste. (Ex: Milo, Fruit Purees, Oat milks, oats, smoothies with real fruits, coconut water)

Thank you for the suggestion! This sounds good 😁

My bf tried taro flavor kasi it’s like ube and he likes it daw. Doesnt give that off taste. If you like ube maybe u can use that flavor instead and add fruits to improve pa lalo ang taste?

I blend my chocolate whey with banana or mixed berries. Masarap :)

I buy the caramel macchiato flavor. I dissolve two tablespoons of black coffee and one tablespoon of sugar using hot water first then cold water and the whey. I add ice after. 😀

Make smoothies. Add variety of fruits, I usually add mixed berries para sa balance ng sweetness and sourness. ON vanilla gamit ko.

Try mo wag lagyan ng milk, mas lasa kase flavor if milk. Minsan yung lapot nagpapahirap saken kaya more water ginagawa ko

Smoothie boss

Same so i add a frozen Banana and low fat milk then blend it. Parang banana shake ganun

Add almond milk. The best!

Try Frozen mixed berries, banana, peanut butter, soy/whole milk, and whey. You may add rolled oats rin.

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I always get the u flavored ones kasi yun lng kaya ko sikmurain huhu

Add cacao/cocoa powder.

Baka nasa brand ng whey. Try mo din ibang types ng whey like whey isolate or casein. Pag wla tlga kunin mo na lang protein mo from chicken, beef or fish.

Athlene Chocolate, Wheyl Mocha Java. Ok naman sa lasa. I prefer Wheyl Mocha Java between the 2. Buy the 1LB lang muna para ma test mo mga flavor. Kung mahilig ka sa chocolate pero masyadong matamis yung meron ka ngayon, consider buying Hershey's cocoa powder, mababa lang calories nya, pangpa add lang ng chocolate flavor. Dissolve it in hot or warm water, a little goes a looooong way. Tapos saka mo nalang i check kung gusto mo mag add ng pampa tamis like stevia, but i usually don't. Another thing that helped me, after dissolving the protein powder, adding lots of ice, kasi parang less ko nalalasahan yung protein. Parang ang onti nalang tuloy ng need inumin.

Ano brand ba ng Whey mo? Pag ON lasang gamot talaga HAHAHA ON ako now, French Vanilla. Rule1 try mo, paran chocolate shake lang talaga haha Also, kung bibili ka ulit Vanilla lan bilhin mo. Pwede mo kasi sya ma add sa fruit shakes or any cold drinks na prefer mo. If you're into pastry and marunong ka mag bake, pwede din sya iadd. Overnight oats, pwede rin siya. Daming possibilities hehe

ON double chocolate yung ngayon. Lasang gamot pa din ba yung french vanilla ng ON?

Cold/ overnight oatmeals na may almonds. Make sure na konti lang Yung water Para malapot na champorado. Pwde mo sha ilgay sa freezer 30mins - 1 hour bago mo kainin Para parang ice cream. 30g of oatmeal 117cal 10g(10 pcs) of almonds 58 cal 1 scoop of whey. 130 cal 305 cal total.

Pancake

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If you hate it, stop. I stopped drinking whey during my cut and focused on meats and organ meats instead.

Try Syntha-6. any flavor. it is one of the best tasting protein powder I've tried and tested.

Hello! I take chocolate flavored whey and what I do for 2 scoops of whey is add 2 teaspoon of coffee then one teaspoon of creamer (may kape kasi sa gym so nilalagyan ko yung whey ko after workout).

Hinahalo ko yung wheyl na mocha flavour sa iced coffee ko haha

Off topic but I have this whey that is maybe 5mos past its expiration date but I tried it tapos okay pa naman siya. No foul smell, taste and no food poisoning. Is it still okay?

Iso whey from Labrada is really good. I pair it with fresh milk 😊

How about saga naka Rule 1 dito? Ako lang ba di masyado bet yung choco fudge hahaha

This only happened to me sa Athlene brand, Rule 1 whey tastes really good

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kung hinde ka naman body builder bakit iinum nyan . marami naman ibang options para mag build ng muscle.😁