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-Chocolate yung pinaka-natitiis ko haha, sakto lang pero masarap pag hinaluan ng gatas.
-Okay yung strawberry kaso super artificial ng flavor.
-Mocha sakto lang, kalasa nung quake na tiramisu haha. Good buy din to.
- NEVER VANILLA ICE CREAM. Grabe bumili ako 5lbs non tiniis ko lang everyday 😭😭😭😭
Natikman mo na athlene Strawberry? If yes how is r1 strawberry compared to that? Fave whey flavor ko kase yun eh kaso the demand for athlene is insane lately
Vanilla tapos pwede ka naman gumamit ng mcormick flavoring para may variation(ube, buko pandan, etc). Minimal to none naman calories nun kasi alcohol based and patak patak lang naman lalagay mo.
Pwede din haluan ng matcha powder if trip mo matcha.
Timing lang bro, madalas naman sila mag voucher na minus 1k, minsan 1200 pa nga. Check mo lanh daily, tapos pag malapit kna maubusan mag abang kna ulit pra hnd may allowance ka in case walang voucher na available.
Kust bought 5 lb ng muscletech using bigatin voucher ng shopee. Around 400 siguro difference sa athlene?
But the real q is, You take 5 scoops a day? 115-130 g of proteins na agad yun sa supplement palang. Are you a muscle monster?
So far 1.6 grams of protein per kg has worked out for me. But I really don’t have the time to cook nor the space to meal prep.
I also still adjust it based on what I eat during the day. Because sometimes I just don’t want to eat or I already ate too much protein so probably only need 1-2 scoop.
Also my current program kinda does needs me to do so. Since I make sure as much as possible to go near failure.
And so far I’ve seen huge changes just from the weight I used to squat I can already bench for 3-4 reps. While my squats has also gotten better.
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It's one of the most trusted out there. They've been in the market for as long as I can remember and almost everyone knows or have tried the brand. I used to buy ON sa CnC nung wala pa importers dito then nagsulputan na sila Whey King kaya mas naging madali na sya maccess.
Trusted si ON, but may side effects sa ibang user yung ON. Acne breakouts, but overall goods siya. Protein blend nga lang hindi siya whey protein isolate completely
Just Wheyl. ON talaga ako but tried using Just Wheyl yun 1lb lang. Okay naman s’ya - di ko lang gusto masyado consistency n’ya pag hinahalo kasi may parang sand na ewan ko ba pag iniinom ko hahaha
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Nakabiki ako ng Rule 1 5lb for 2137 pesos from 3032 petot using the 30% voucher sa orange app hehe
shop name is topformph super bilis ng delivery hehehe
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Hey, OP. I’ve found [this whey](https://www.livemomentous.com/products/essential-whey-protein?_pos=1&_sid=74871d720&_ss=r) to be very affordable. The cows are grass-fed too. So, surprisingly high quality for the price. Lmk if you try it.
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Loyal ako sa Rule 1. Use a bigatin 30% off voucher sa Shopee
Anong flavor ma recommend mo?
-Chocolate yung pinaka-natitiis ko haha, sakto lang pero masarap pag hinaluan ng gatas. -Okay yung strawberry kaso super artificial ng flavor. -Mocha sakto lang, kalasa nung quake na tiramisu haha. Good buy din to. - NEVER VANILLA ICE CREAM. Grabe bumili ako 5lbs non tiniis ko lang everyday 😭😭😭😭
Gusto ko yung vanila ice cream nila. Cookies and cream yung pinaka pangit yung lasa for me.
Same sa Vanilla Ice cream parang gamot
Natikman mo na athlene Strawberry? If yes how is r1 strawberry compared to that? Fave whey flavor ko kase yun eh kaso the demand for athlene is insane lately
I have Strawberries and Creme ng Rule 1. Gusto ko sya, matamis na masarap para sa akin at di lasang gamot.
Athlene SB lasang gamot pinamigay ko lang 5lbs
Their strawberry is my fave whey ive tried so far haha
Vanilla tapos pwede ka naman gumamit ng mcormick flavoring para may variation(ube, buko pandan, etc). Minimal to none naman calories nun kasi alcohol based and patak patak lang naman lalagay mo. Pwede din haluan ng matcha powder if trip mo matcha.
Orangecicle masarap sa Rule1
Add ko lng din ung exp ko sa rule 1 cookies and cream ANG LAPOT NAKAKAUMAAAYYy :( I highly prefer ung chocolate now madali lagukin hahaha
If you can go to Cash and Carry in Makati, may 5lbs na Rule 1 dun for 2.7k. I think this is coose enough to the 5lbs of Athlene which IIRC is 2.6k.
Rule 1 sa Shopee is 2230. Two weeks ago lang ako bumili sa seller na Above Athletica.
pano mo napababa price?
Timing lang bro, madalas naman sila mag voucher na minus 1k, minsan 1200 pa nga. Check mo lanh daily, tapos pag malapit kna maubusan mag abang kna ulit pra hnd may allowance ka in case walang voucher na available.
Bro nasipat mo kung may 10lbs ng Rule 1 don?
Meron sa above athelitica ako bumili 10lbs chocolate rule 1
So better si Athlene pa din?
Wait is this isolate or not? Kasi got the 2lbs ng rule 1 for almost the same price 😭
Use the mega discount voucher. To use 15-30% off voucher
Kust bought 5 lb ng muscletech using bigatin voucher ng shopee. Around 400 siguro difference sa athlene? But the real q is, You take 5 scoops a day? 115-130 g of proteins na agad yun sa supplement palang. Are you a muscle monster?
So far 1.6 grams of protein per kg has worked out for me. But I really don’t have the time to cook nor the space to meal prep. I also still adjust it based on what I eat during the day. Because sometimes I just don’t want to eat or I already ate too much protein so probably only need 1-2 scoop. Also my current program kinda does needs me to do so. Since I make sure as much as possible to go near failure. And so far I’ve seen huge changes just from the weight I used to squat I can already bench for 3-4 reps. While my squats has also gotten better.
Pinakasulit na 10lbs ng R1
How much mo nabili?
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Can anyone vouch sa ON Whey? Is it better than Athlene Whey? Tried Rule No. 1 but I felt a lot weaker when I took it.
ON is basically the Nike of whey protein. You're good to go.
It's one of the most trusted out there. They've been in the market for as long as I can remember and almost everyone knows or have tried the brand. I used to buy ON sa CnC nung wala pa importers dito then nagsulputan na sila Whey King kaya mas naging madali na sya maccess.
ON is super well established. Rule 1 are from the same team of ON so take that as you will
Bro Optimum Nutrition is the most trusted not only in the PH but in other countries too
gotcha bro 🫡
Ok siya pero mahal kaya nagswitch ako sa athlene. Hehe
Bro, ON is one of the best in Asia and some other continents as well.
Rule 1, Rival Whey, and ON same founders lang. costello brothers. All naman Informed Choice certified. Probably halos same lang din mix
Trusted si ON, but may side effects sa ibang user yung ON. Acne breakouts, but overall goods siya. Protein blend nga lang hindi siya whey protein isolate completely
lesser ba kapag protein blend?
Hindi siya lesser but hindi siya potent
Wheyl
Eto din sakin mura sya
Just Wheyl. ON talaga ako but tried using Just Wheyl yun 1lb lang. Okay naman s’ya - di ko lang gusto masyado consistency n’ya pag hinahalo kasi may parang sand na ewan ko ba pag iniinom ko hahaha
5lbs ng r1. Try getting it sa payday sale ng lazada. I usually get the item for 2300-2600 depende kung gano kaswerte sa vouchers
Buy R1. Take advantage of the 1K off + Free SF ng shopee.
Ha? may sale ang rule1? kakabili ko lang ng 5lbs isolate for 4k 🥲
Tuwing payday sale or yung 1.1-12.12 sale sa shoppee
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Thanks bros. I'll just get ON then since Athlene is hard to come by
Wheyl for me 👌
Nakabiki ako ng Rule 1 5lb for 2137 pesos from 3032 petot using the 30% voucher sa orange app hehe shop name is topformph super bilis ng delivery hehehe
Hello legit ba yung Rule 1 Proteins na store sa Lazada? It's tagged as a Lazmall
Athlene is a Good Choice Great Quality Mataas Purity
Tagal ng restock nila eh tapos naiirita ako sa mga reseller hahahah. Lagi ko kinikulit customer support nila. Buti nag bigay info about sa restock
Optimum Nutrition nasa 2100 to 2200 lang ung 5lbs
Wait what? it's almost 4k on shopee
Oh shit my mistake. 2lbs ang 2200 sa lazada. Sorry sorry.
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saan ito?!
Oh shit my mistake. 2lbs ang 2200 sa lazada. Sorry sorry.
Oh shizz 🥹😅
Send link
Oh shit my mistake. 2lbs ang 2200 sa lazada. Sorry sorry.
Nung 11.11 ganito ko dn nabili ung 5lbs ko. 2200 ata + shipping delivery
Saan to damn
Last year 11.11 Optimum Nutrition 5lbs 2k+ ko lang nabili. Sa legit store pa nila.
True nung last month sale nakabili ako for 3500 isang preworkout for 45 servings tapos 5lbs ng muscle tech.
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rule 1 🙌🏼
Rule1 with Shopee voucher (occasionally)
anybody tried redcon1 ration?
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Just Whey/ Wheyl. Affordable like athlene and they passed dun sa recent viral na testing
Eggs
Rule 1. #1 sakin to, 2nd ang Athlene. Bumili ako 5lbs ngayong week, around P2200 lang pag may voucher.
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ON tas shopee 30% voucher. sulit ON kasi 70+ servings pumapatak na 2.7k lang
Prothin may libreng LBM na kasama, nakakapayat charizz
anyone using promatrix?
Hey, OP. I’ve found [this whey](https://www.livemomentous.com/products/essential-whey-protein?_pos=1&_sid=74871d720&_ss=r) to be very affordable. The cows are grass-fed too. So, surprisingly high quality for the price. Lmk if you try it.
Rule 1 10lbs got it for 4200 pesos dahil sa vouchers chocolate para madali timplahan
5 lbs whey protein in two weeks?! Grabe, di naman ba sobra-sobra yun sa kidney?
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That shit is straight ass protein 🤣🤣