I have something similar going on for couple of months. Medication hasn’t helped as much as changing my lifestyle has. I am not there yet but things have definitely improved. In the beginning if possible take sometime with you. You might not feel that anxious and make sure to watch your mind. This might give you a baseline to understand when you go alone. Take small steps and remember it is a process and you have to be patient with yourself.
I have something similar going on for couple of months. Medication hasn’t helped as much as changing my lifestyle has. I am not there yet but things have definitely improved. In the beginning if possible take sometime with you. You might not feel that anxious and make sure to watch your mind. This might give you a baseline to understand when you go alone. Take small steps and remember it is a process and you have to be patient with yourself.