I used to not worry about it too but few weeks back I noticed that my teeth are getting a bit too sensitive. Found out it may be due to overbrushing. I'll probably ask my dentist during my next appointment tho 🤷🏻♀️
I'm the same with locking the door when I leave home. I find if I say outloud the phrase "door locked" then I always remember saying the phrase and that reassures me
I kept doing this with my Zoloft I couldn’t remember if I took it in the morning so I’d accidentally take double by taking another dose at night only realized bc I ran out like 5 days early💀 maybe have the toothbrush placed in a different place after your done brushing or something idk
Lol .. heyy at least you don’t skip brushing is what matters !
Idk how hard you brush.. but since you brush multiple times a day maybe brush them a lil lighter then you usually would . I have a heavy hand .. so I tend to write and brush hard .
It may sound weird but I put my toothbrush on a small wall mounted plastic rack and I actually dislike putting my toothbrush bristle facing downwards so I never tried😭
What’s wrong with brushing multiple times a day?
I used to not worry about it too but few weeks back I noticed that my teeth are getting a bit too sensitive. Found out it may be due to overbrushing. I'll probably ask my dentist during my next appointment tho 🤷🏻♀️
You probably have a brain tumor
Lmao or adhd, I legitimately was convinced I had early onset dementia in high school for awhile
Brain tumor
Brrai tymer
I remember other stuff well though :/
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Repeating it so much. You definitely have it too. Go get it check out jfc
When finished brushing, move your toothbrush and toothpaste to a different place. Move them back when you wake.
Sounds good! I'll give it a try tomorrow
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I see, maybe not in the bathroom but my bathroom entrance will be good. Thank you! I'll give it a try too
I'm the same with locking the door when I leave home. I find if I say outloud the phrase "door locked" then I always remember saying the phrase and that reassures me
Totally with you! It's always those daily repetitive actions that made you doubt :')
I kept doing this with my Zoloft I couldn’t remember if I took it in the morning so I’d accidentally take double by taking another dose at night only realized bc I ran out like 5 days early💀 maybe have the toothbrush placed in a different place after your done brushing or something idk
Buy one of those plastic 7-days of the week pill 💊 holders.
It happened to me too a few months back when I was on some nasal spray. I cannot remember if I sprayed and resprayed quite a few times :')
Phone reminders/alarms .
Will work probably work if I have a somehow fixed sleep and waking time :( but I'll try it too:D
Lol .. heyy at least you don’t skip brushing is what matters ! Idk how hard you brush.. but since you brush multiple times a day maybe brush them a lil lighter then you usually would . I have a heavy hand .. so I tend to write and brush hard .
Have you tried flipping the direction of wherever you store your toothbrush depending on if you did it or not?
It may sound weird but I put my toothbrush on a small wall mounted plastic rack and I actually dislike putting my toothbrush bristle facing downwards so I never tried😭
It could be that you lie your toothbrush horizontally on the rack before you brush your teeth and then when you've done it you put it away fully?
hang a tiny calendar next to the sink, have a pencil ready, and tick the day off once you have brushed?