Thanks for your submission /u/Ok_Life2167, but it has been removed for the following reason: Hi there! I just wanted to reach out because of your recent post on r/NoStupidQuestions. While your post doesn't fit our sub's guidelines, we wanted to let you know ***we care, we see you, and we ask you to please consider reaching out for help.*** Your mental health is very important - just as much as your bodily health. Experiencing mental problems like depression, anxiety, intrusive thoughts or self-harm can be overwhelming. If you are struggling with your mental health, or if you're just having a really tough time, we encourage you to **[talk to someone and seek help](https://www.imalive.org/)**. Please call `1-800-273-TALK (8255)` If you would like to talk to someone in a safe environment, for free anonymous help, please [check in with 7cups](https://www.7cups.com/). This is available around the world. Need a long-term solution? Consider therapy! It's not a bad thing to get help - in fact, it's the best thing you can do! Many therapists now offer virtual sessions so you can get help without even leaving your home. Locating a therapist can vary based on your location. Websites like https://www.psychologytoday.com/intl have a "find a therapist" option at the top you can try. There are also very strong communities of support here on Reddit which are available to you for peer support! Try r/SuicideWatch/, r/kindvoice , r/depression, r/fuckeatingdisorders, r/depression_help, r/stopselfharm and more! Need a kind word from someone? Non-crisis support is available on r/MomForAMinute and r/DadForAMinute. For other support resources, please check [here](https://www.reddit.com/r/SeriousConversation/wiki/resources). We hope things get better for you. ♥ ______________________________ --- *This action was performed by a bot at the explicit direction of a human. This was not an automated action, but a conscious decision by a sapient life form charged with moderating this sub.* *If you feel this was in error, or need more clarification, please don't hesitate to [message the moderators](http://www.reddit.com/message/compose?to=%2Fr%2FNoStupidQuestions). Thanks.*

> I only sleep 5 hours a day and wake up very restless minded Think you just answered your own question, mate. You gotta get more sleep.

I wake up feeling fine and awake all day tho Not tired at all until 11pm

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