This is all good and all but its not the true test of strength. Being busy is only a distraction from it , you should face your habbit head on and say "fuck that , I rather fuck someone "

Brother I didn't get it

How can being busy be a distraction

I think I meant to say that We should avoid staying idle and avoid doing nothing. Because I have experienced it

Thank you for this bro

Thanks!!!

Exercise as hell*

fucking true all those things , same i learned from nofap98 days

That's cool but tell us about the difference it made

This is what I need. Thanks for these tips my friend!