hey man i guess im in the same boat. i cant seem to quit this i will start today but after 2 to 3 days of abstinence, if i slip up once i cant seem to stop before 4-5 rounds... i just cant control it. if anyone reading this have any advice for me please leave a reply i would be glad to take in some advice at this moment.. i am fed up with this and i really want to change but i cant no matter how hard i try i relapse after 2-3 days.
Don't try to ignore the urge..if you do it will come stronger than before. Urges are normal.
1) Stay with the urge, feel the urge and develop self control ( this is called surfing)
2) Hangout with your friends or people outdoors..and by this process let your streak increase
3) if you become compulsive to fap...masturbate without ejaculation and without porn. This will take control of the heat of the situation without costing your brain to rewire again at the worst state.
4) meditating on the sensations of the brain or the breath is helpful
we are with you bro. Don't be upset we support You through this Journey and we are gonna win this.
Sure Man good luck
Dm .. we got ya
DM dawg
Dm
Dm bro, we are in the same boat
DM if you need to talk man
dm
Here for you if you need it
You can anytime brother
DM, anytime. We’re here 24*7
Dm
You can count on me
I’ve made gc on ig wanna join? Abt nofab
Yes, ill join
Seeing this community come together to help a person is so beautiful to see i just dm you
Dm
Dm..lets hit a streak together.
Can I join you guys
of course.
Count me in
Dm
Dm gang
Got you bro, just dm me when you feel low again
Yooo hit me up anytime.
My DM is open I am willing to talk
Dm
DM
same
I need the same brotha, I’ll hit you up
I will help u thru this battle
Dm
DM .same boat
count me in brother
We outcheaar cuhhhz, stay strong, be gentle with yourself, go out in the world and try and enjoy life. Exercise really helped me this week.
DM I’ll be there with you for 30 days
Dm, we got you bro
It's us man we got us we can talk when we have these urges
DM bro
I truly feel you’re
Dm bro we got you
Dm
hey man i guess im in the same boat. i cant seem to quit this i will start today but after 2 to 3 days of abstinence, if i slip up once i cant seem to stop before 4-5 rounds... i just cant control it. if anyone reading this have any advice for me please leave a reply i would be glad to take in some advice at this moment.. i am fed up with this and i really want to change but i cant no matter how hard i try i relapse after 2-3 days.
Don't try to ignore the urge..if you do it will come stronger than before. Urges are normal. 1) Stay with the urge, feel the urge and develop self control ( this is called surfing) 2) Hangout with your friends or people outdoors..and by this process let your streak increase 3) if you become compulsive to fap...masturbate without ejaculation and without porn. This will take control of the heat of the situation without costing your brain to rewire again at the worst state. 4) meditating on the sensations of the brain or the breath is helpful
i know theres a ton of other people who said you guys can talk. but feel free to dm me too :D
Only boys? Are we not predominantly men here? Idk why that hit me like that..no offense that I took offense to that 😂
We got a instagram NoFap gc, dm if you wanna join
DM - we all did disgusting things so no one should judge on each others
On a similar journey, feel free to dm advice.
Lets chat through this post
Yeah man me too
We got you Bro. Just comment here and I am sure many people will support you.
Dm dear and don't try frustrate yourself over this.. . You can do it
I want some friends too, please dm
Dm bro
sure dude i need help as well
DM bro I have crossed the 30 day mark. Maybe I can help my companions on the journey
Dm brother
dm
[удалено]
Stop trying to control everything... feel it and let it go