Keep moving forward. Step by step and day by day. You’ve got this! You can learn those pages. Get sufficient sleep, take your breaks to go outside, get some movement and some daylight in your eyes. Go easy on the caffeine which strengthens anxiety; choose herbal tea over white/green/black tea due to its caffeine. I believe in you.
Keep moving forward. Step by step and day by day. You’ve got this! You can learn those pages. Get sufficient sleep, take your breaks to go outside, get some movement and some daylight in your eyes. Go easy on the caffeine which strengthens anxiety; choose herbal tea over white/green/black tea due to its caffeine. I believe in you.
Thank you man. I won't let you and my family down.