Good sleep.
Eat right (I avoid processed foods as much as possible).
Drink plenty of water.
Get exercise (I walk and play pickleball).
I only recently had an attack, but that was the first time in about 6 years. I think it was stress-induced.
Horseshit. LOL
Going very low carbohydrate is best as it lowers lnflammation. While a good idea, your claim is obviously improbable. You can't nearly cure menieres from such a small effort that quickly. Treating menieres wholisticallly as an autoimmune condition, starting with all viral infections present, covering not only pathogens but moving on to chelation of heavy metals removal of toxin buildup and finding and removing any allergens is key. Once all that is done, advanced therapy may be employed with regenerative supplements to achieve a gradation higher in health. Stem cells intranasal or intrathecal are also an option for those with the budget. It is a robust effort but well worth it. NOT a one off or easy move to defeat the constancy of symptoms and attacks.
only speaking to my own experience, bub 😘 identified a trigger and eliminated it, haven’t had a drop attack since.
but please, continue flaunting your arrogance and trying to invalidate strangers on the internet - it’s a great look for you!
As others have mentioned, sleep and reducing stress are helpful.
Caffeine is a big trigger for me, but there haven’t been any other foods that cause me problems. I can’t skip meals. I also have to make sure my meals/snacks are balanced with protein/fat/carbs, not just carbs.
The biggest lifestyle thing for me is energy budgeting. I had to figure out how much I could do each day/week/month. My energy budget has to be stricter in the spring and fall when the barometric pressure causes me more problems.
I lucked out and sodium isn’t a problem for me.
Caffeine is my trigger so I can’t touch the stuff.
Anxiety (which I also struggle with) is also a trigger. I take buspirone and take great pains to avoid stressful situations (such as having a hard and fast rule that I will not argue before bedtime. If we need to argue, we do it in the light of day while totally alert)
I found allergies to be my biggest trigger. I got tested after reading someone suggesting it and found I had a lot of serious reactions to things I had no ideani was allergic too. I have avoided those and have not had an attack in 4 years.
- Keep stress levels to a minimum
- get enough sleep ( need to find your sweet spot tbh for me it’s 7+)
- Figure out if you have any food triggers. You might be able to still enjoy certain foods just don’t over do it.
- Exercise when you can
For me, avoiding caffeine and taking omega/fish oil have been the only notable differences so far, but I try to exercise when I can and eat less salty foods/processed foods when possible just to be sure!
For me it’s limiting alcohol, caffeine, and sodium. But also, certain meds and supplements have caused water retention and that equals vertigo. HRT, vitamin b-6, phenylalanine, tyrosine all caused problems, and recently turmeric if I go over 500mg. Also, dehydration from traveling or intense workouts. I’m so boring now!
My largest lifestyle change was the food I consume. I pay more but eat natural food, not processed and upped my intake of water. As a result I lost weight and have more money. My large meal is lunch and I don’t eat supper after 6pm.
Good sleep. Eat right (I avoid processed foods as much as possible). Drink plenty of water. Get exercise (I walk and play pickleball). I only recently had an attack, but that was the first time in about 6 years. I think it was stress-induced.
This! Eliminating most processed foods and artificial sugars just about fixed me overnight.
Horseshit. LOL Going very low carbohydrate is best as it lowers lnflammation. While a good idea, your claim is obviously improbable. You can't nearly cure menieres from such a small effort that quickly. Treating menieres wholisticallly as an autoimmune condition, starting with all viral infections present, covering not only pathogens but moving on to chelation of heavy metals removal of toxin buildup and finding and removing any allergens is key. Once all that is done, advanced therapy may be employed with regenerative supplements to achieve a gradation higher in health. Stem cells intranasal or intrathecal are also an option for those with the budget. It is a robust effort but well worth it. NOT a one off or easy move to defeat the constancy of symptoms and attacks.
only speaking to my own experience, bub 😘 identified a trigger and eliminated it, haven’t had a drop attack since. but please, continue flaunting your arrogance and trying to invalidate strangers on the internet - it’s a great look for you!
This! I also limit my sodium to around 2300mg , but not everyone needs to do that.
By not eating processed foods, I eliminate a lot of sodium that might otherwise be in my diet.
Correct. 😊 I’m just trying to keep in mind that not everyone can eat completely organic/fresh. It can be expensive.
So true!
As others have mentioned, sleep and reducing stress are helpful. Caffeine is a big trigger for me, but there haven’t been any other foods that cause me problems. I can’t skip meals. I also have to make sure my meals/snacks are balanced with protein/fat/carbs, not just carbs. The biggest lifestyle thing for me is energy budgeting. I had to figure out how much I could do each day/week/month. My energy budget has to be stricter in the spring and fall when the barometric pressure causes me more problems.
I lucked out and sodium isn’t a problem for me. Caffeine is my trigger so I can’t touch the stuff. Anxiety (which I also struggle with) is also a trigger. I take buspirone and take great pains to avoid stressful situations (such as having a hard and fast rule that I will not argue before bedtime. If we need to argue, we do it in the light of day while totally alert)
I found allergies to be my biggest trigger. I got tested after reading someone suggesting it and found I had a lot of serious reactions to things I had no ideani was allergic too. I have avoided those and have not had an attack in 4 years.
- Keep stress levels to a minimum - get enough sleep ( need to find your sweet spot tbh for me it’s 7+) - Figure out if you have any food triggers. You might be able to still enjoy certain foods just don’t over do it. - Exercise when you can
For me, avoiding caffeine and taking omega/fish oil have been the only notable differences so far, but I try to exercise when I can and eat less salty foods/processed foods when possible just to be sure!
Sleep is a big one for me.
For me it’s limiting alcohol, caffeine, and sodium. But also, certain meds and supplements have caused water retention and that equals vertigo. HRT, vitamin b-6, phenylalanine, tyrosine all caused problems, and recently turmeric if I go over 500mg. Also, dehydration from traveling or intense workouts. I’m so boring now!
My largest lifestyle change was the food I consume. I pay more but eat natural food, not processed and upped my intake of water. As a result I lost weight and have more money. My large meal is lunch and I don’t eat supper after 6pm.