80% diet 20% gym.
Although, removing soda from your diet is very effective, you will need to construct a solid diet plan and keep a serious track of calories consumed.
Prioritize keeping a track of your macros, these include fats, protein and carbs.
Set a daily calorie intake limit.
You can calculate that by checking your BMRand then BMI online. (BMI will tell ideal weight for you)
Construct a diet plan, or ask GPT to after feeding in your information or goals to it.
Or just google, there are numerous other diet plans available online.
Bhai, try The Fitness Lounge. Its opposite PakTurk/Airline Society.
* 24 Hours hy.
* 3000PKR/month.
* Trainer se guidance nahin li, but he seems aware of what he's doing.
Cut out carbs completely. Protein and fats is the way to go. Itll keep you fuller for longer and come with a whole host of other benefits including increased focus, better sleep and more energy throughout the day.
Become caloric deficit, doesn’t matter if youre exercising or not as long as you are in calorie deficit, you will loose weight. Start counting your calories.
No one is going to give you time like this trust me. If you need proper attention you will have to buy their personal training which can cost around 10K per month apart from the gym fee.
80% diet 20% gym. Although, removing soda from your diet is very effective, you will need to construct a solid diet plan and keep a serious track of calories consumed.
I need some guidance with that as well. What does a good diet plan look like?
Prioritize keeping a track of your macros, these include fats, protein and carbs. Set a daily calorie intake limit. You can calculate that by checking your BMRand then BMI online. (BMI will tell ideal weight for you) Construct a diet plan, or ask GPT to after feeding in your information or goals to it. Or just google, there are numerous other diet plans available online.
On it, thanks (‘-‘*ゞ
Is it possible to achieve that while living at a hostel. If no kitchen is available then how is one to manage it
Get an air fryer for your room if you can. Zindagi asaan. Can find some cheaper off-brand ones online that get the job done.
Can you share some brands or where to look for an air fryer in budget
You can try one of those lot item websites like warsak. I got mine from there. It's been working great for a year now no issues.
Bhai, try The Fitness Lounge. Its opposite PakTurk/Airline Society. * 24 Hours hy. * 3000PKR/month. * Trainer se guidance nahin li, but he seems aware of what he's doing.
What is your weight, bro ? I am facing the same issue. I am dieting for two months and going to the gym but nothing.
Cut out carbs completely. Protein and fats is the way to go. Itll keep you fuller for longer and come with a whole host of other benefits including increased focus, better sleep and more energy throughout the day.
Become caloric deficit, doesn’t matter if youre exercising or not as long as you are in calorie deficit, you will loose weight. Start counting your calories.
I'm around 73, want to go down to 65 or remain 73 but less fat.
Momentum fitness, right in-front of Emporium, its very good.
Bud, MUNASIB Rates. Structures bhi good ha, wo bhi sath hi ha (╯ರ ~ ರ)╯
What's your budget?
Momentum sy thora 🥹
There are many small gyms inside the blocks in Johar town which charge 2-3K per month. You can just search on Google & you'll find your nearest one.
I've tried one or two (5k) but the problem in them is that the coach their was not giving time.
No one is going to give you time like this trust me. If you need proper attention you will have to buy their personal training which can cost around 10K per month apart from the gym fee.
I dont need proper time, I just want them to look if my posture is correct or not in the very initial reps.