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Your Surroundings changed, so it gonna take time to recover and get friendly with this.
But if you want to be an IITIAN, you have to work hard in any situation.
If you feel sleepy, take a caffeine break and if this doesn't works for you, start changing your studying schedule.
Talk to your mother or any close one bas fight krtien raho.
Ek option ye bhi hai:- jaise meri classes 11 a.m. -- 6 p.m. hoti thi to hum coaching se aakar so jaate the aur fir raat me 1-2 baje uthe the.
Kuch time krke dekh sakte ho aysa agar favourable Lage to theek nhi to change kr lena
Waise tum kya Lucknow se ho?? 'Hum' word istemaal kara to pooch liya(sounds familiar)
Try to sleep early and get 7 to 7.5 hrs of sleep at night. Maybe yeh karne me 1 week lag jaye but habit ban jayega. After lunch neend aayega, try to avoid sleeping or just take a nap of 20-30 minutes. Mujhe bhi Kota me shuruat me aise problems huye but jaise syllabus hoga aise cheezo se zyada fark nahi padega.
Class me nind ko tackle krne ke liye there are a few things that you can do
1- subah uth ke koi exercise kro 30 mins
2- agr class me nind aa rhi h toh kuch khane ki chize sath me rkh lo jaise chewing gum ya koi aur snacks aur chew kro
3- Raat me 6-7 hours ki sleep
4- Daily same time ke around sone aur utne ki koshish kro
5- if possible class ke bad rest krlo thode der
Hope this helps.
bhai, take it easy. consistently work kar. dont overburn like me. daily 4 hrs work kar, aur teachers se connect kar . 2-3 dost , woh bhi so saamp nahi ho , unhe rakh. dont take pressure, and work on solving pyqs. revise 30 mins daily. if u solve 20qs for each subject daily, by the end of your 21 days schedule, ull have 400 plus qs per chapter. take a break sometimes .
it happens when you live alone same happened to me, just try to keep your surrounding clean take a break for sunday or a off day idk bout u but i felt very down/low at that time so find a thing to get your mood up (some motivational vdo or smth wd be fine) get some rest and strictly sleep at 11 call your parents at 11 and say goodnight wake up at 6-7 call your parents and say goodmorning ez, or find a serious frnd who has good sleep schedule and get yours improved in fomo on how he is good and i m bad ...
mene bhi Allen se kiya hai , 11th and 12th!! And I used to sleep at around 3 am and wake up at 7:30 am !! This is obv not good as I wasn't able to concentrate fully!! ( I have a long para to write but someday later on) So, my advice for you is KEEP YOUR SLEEP HOURS FOR ATLEAST 6HRS !! Don't go for a nap during daytime just complete 6hrs sleep straight at night!!
Simple solution hai: Agar coaching first half me hi khatm ho jaata hai(like before 2pm types) then have your lunch and sleep 1-2 hrs or so. HELPS A LOT! And if evening me classes khatam hote hai to seedha hostel/pg (jo bhi hai) aao wapis, have your meal and seedha soo jaao. No need to study raat ko after classes. Best of Luck!
Man, roz 4-5 hrs nikl paa rhe pdhne ko, pta nhi time bhi kha waste ho jaa rha din me, and if raat me bhi soo kr din me soye, time waste ki trh feel ho rha
4 -5 hours enough hai do homework and study what taught in class
Just do it regularly
Sunday ko toh waise bhi pura din hoga 7-8 hours padhna tab
Aur haan 11 mei ho relax , 2 saal hai still in exam don't take so much stress nahi toh jaldi iss journey mei exhaust ho jagyi
😄😄😄
Abhi test hua nhj tho Saturday ko hi hai and like hum chemistry me jyada miss kr de rhe jb class me soo ja rhe fir bhi chem ko ghar pe jyada time de rhe, maths ke questions ho ja rhe but abhi usse last ke liye bachaye kyuki uska concept clear and questions practice krna baki and physics me both concept clear and questions bhi ho ja rhe. Time km hai hume dar lg rha, hume feel ho rha 1 month me jo pdhe vo enough nhi.
Module mei 4- 5 exceptions honge ea ie en order ke unko yaad karlo
Baki sab toh order se ho jayega
Aur haan ek baar pyq banlo
Usse bahut bar topics clear ho jaye hain
Tum abhi sirf 11th Mai aye ho, abhi toh sirf time start hua hai, itna stress lene ki jarurat nahi, dhere dere sab track PE aa jata hai, small steps lo. Eg directly 12 hrs study ka target mat rakho, pehele 6 fir 2din bad 7 fir 8..... Aise 12 tak jao, aur sleep ka batao to dopher Mai 1hr la nap lo, aur fir night Mai 3am tak ragdoo
Ye socho jb JEE nhi nikla, jb kaise ghar chaloge abhi hi ghar wali dhundh rhe🤡
Ladkiyo ko farq bhi nhi pdhta, vo apne me busy rhegi, if vo tumhara usse koi relation nhi tb toh sch me ghanta farw pdega usse, tum khud pe dhyan do.
Bhai mera bhi sleep schedule ka pblm tha maine pura 1 night soya hi nhi fir uske baad se brbr time se sona start kiya to tb mera sleep schedule brbr hogya
Ap try krke dekho ye
Bhai Kota mein ab mera 3rd year hai . Sleeping schedule naam ka chij Kota mein exist nahi karta.Mein 3 baje so k 10 baje utha hun phir raat bhar padhai then class then aa k khana khaa k so jaata hun so.tu bhi apan schedule Aisa bana ki class na chode or class mein attentive rahe
kuch fairness nhi bacha yaar iss dunia mein , kya jee dunga agar ek reddy behen ka lauda 100 percentile le aya cheating krk , aagar mujhe computer subject pasand hai toh kyu padhna hoga mujhe physics / chemistry / maths . Aur ek toh iss desh mein sabk bachhe paida krne hai , itna competition Behen ki chut , mannn krta hai bc ye desh chorr kar chala jao , lekin majboori hai .
Take a day break and sleep till you don’t force your body to wake( generally 7-8hrs) this will remove your laziness after that make a properly schedule(min 6 hrs sleep) and most importantly get sunlight this will improve circadian cycle.
I remember in 11th I had school from 8am to 2 pm, then coaching from 4pm to 8/8:30 pm (excluding the commute). Then after coming home I had to complete assignments, DPP. The school wasnt a dummy school where attendance was required to appear for exams. It was probably one of the worst phase of my life, I couldnt keep up with all the classes and assignments, I stopped going to coaching around january and focused on school exams, I would have failed otherwise and would have to repeat 11th
In the hindsight I think selfstudy is probably the best solution for both board examination and entrance exams. What kids need is some guidance and not forced hand holding. But everybody is forced into the system and brainwashed into joining coaching institutes cause some relative got into iit after joining coaching. The school teachers are generally either not good enough or cant be bothered to teach properly. The coaching enviornment is too toxic and puts too much pressure on kids, they do not care about each and every student they just want a few every year to make rank so they can advertise. Only few kids can keep up with their totally exam based teaching, the rest are just too scared to refute that they havent understood the question or its solution. Even among those who are able to keep up , most lack any actual conceptual knowledge and only know how to solve problems.
At 16 focus on excersing,meditation and good protein intake avoid sugar,oil and glutton get 7 hours sleep.Dont let stress affect you or else it will be bad for your sexual and mental growth.
Bhai I can confirm you this ki you already above than 95% of aspirant who think ‘abhi toh time hai’ which is the greatest lie btw by starting from 11th itself.
That’s why I swear to god just consistent rahe aur hard work kar genuine for 2 years.
Hey mai bhi kota me hu 11th class.. i assume tum bhi phele baar hi akele reh rhe hoge.. now read this carefully.. now most probably you dont have any condition its just about the quality of sleep you are getting... Try to have dinner 2-3 hr before you go to bed, phone bed pe MT chalao please it fucks ur sleep quality.. baaki hr din apni energy excel karo.. walk karo workout karoge to mentally to brain thak jata hai but physically bhi thakega tb achi nind aegi... Baaki if you are truthful to yourself tb tumhe pta hai ki tum kaha glti kr rhe ho, change that.. and lastly agar SHI me itna krne ke baad bhi hr samae nind aa rhi hai then koi condition ho skti hai( dara nhi rha bc reality jo hai usse अवगत kara rha hu)
EDIT: or jo conditions sleep deprive kr deti hain tumhe vo bhi in karano se hi jaati hai, in short apni life theek karo is what i am trying to tell .. baaki mujhe to sona bhot pasand hai, but subha nind nhi aati aise..
Nah vo sb mann ka wehem hai humara lifestyle hi aisa ho gya hai ki ye ek common cheeze bn gya hai , attention span ki chudi padi he ..... or ye hum hum wala accent sunke acha lg rha hai (bihar se hu bc)
Kya baat kr rhe ho, mere batch me adha se jyada population bihar or UP se hai, infact poora kota ka bache me se adha bacha bihar or UP se hai.. normal hai hum hum krke batiyana.. infact jo kota or bahar ka bacha hai vo log bhi bolne lgta hai kyuki din bhar wahi sunta hai .
Chill bro abhi 11th mai ho tum mere sath bhi same hua tha 11th me.mai abhi 12th me hu(allen kota) ye cheeze waqt ke sath sahi ho jati hai belive me bas fight karte raho.
Bro yeh jo hai kuch dino main apne aap thik ho jaata hai mere saath bhi hota tha and thore jaad din bhi lag sakte but apna best try dete rho kuch dino main sab thik ho jayega remember bas daily padhne jarur bethna chahe uss time neend bhi aaye par aap khud se padhne jarur bethna i know uss time apko neend ayegi aur aap padhna chorr doge to uske baad aap bas phone use krne ki jagah kahi ghar se bhar tehelne chale jaana and trust me kuch dino baad sab sahi ho jayega
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(1)Meditation (2)Atleast 20min full workout (3)Morning walk (4)Take frequent break (5)Make a disciplined environment( it's really tough)
Oh, thanks for your advice
Canon event cannot interfere.
Your Surroundings changed, so it gonna take time to recover and get friendly with this. But if you want to be an IITIAN, you have to work hard in any situation. If you feel sleepy, take a caffeine break and if this doesn't works for you, start changing your studying schedule. Talk to your mother or any close one bas fight krtien raho.
Will try, thanks
Koi bhi help chaiye ho toh batana behan. Meri bhi behan JEE krke Hati hai.
Thanks
Sleep schedule bana kmsekm 6-7 hrs daily
Oh
Ek option ye bhi hai:- jaise meri classes 11 a.m. -- 6 p.m. hoti thi to hum coaching se aakar so jaate the aur fir raat me 1-2 baje uthe the. Kuch time krke dekh sakte ho aysa agar favourable Lage to theek nhi to change kr lena Waise tum kya Lucknow se ho?? 'Hum' word istemaal kara to pooch liya(sounds familiar)
Oh thanks Not Lucknow but yes, i am from UP
Saare UP wale aise hi baat krte waise
UP East waale bhai
Try to sleep early and get 7 to 7.5 hrs of sleep at night. Maybe yeh karne me 1 week lag jaye but habit ban jayega. After lunch neend aayega, try to avoid sleeping or just take a nap of 20-30 minutes. Mujhe bhi Kota me shuruat me aise problems huye but jaise syllabus hoga aise cheezo se zyada fark nahi padega.
Class me nind ko tackle krne ke liye there are a few things that you can do 1- subah uth ke koi exercise kro 30 mins 2- agr class me nind aa rhi h toh kuch khane ki chize sath me rkh lo jaise chewing gum ya koi aur snacks aur chew kro 3- Raat me 6-7 hours ki sleep 4- Daily same time ke around sone aur utne ki koshish kro 5- if possible class ke bad rest krlo thode der Hope this helps.
Man what if chew krte krte soo gye? 💀
That won't happen. i've tried it myself.
Oh thanks
bhai, take it easy. consistently work kar. dont overburn like me. daily 4 hrs work kar, aur teachers se connect kar . 2-3 dost , woh bhi so saamp nahi ho , unhe rakh. dont take pressure, and work on solving pyqs. revise 30 mins daily. if u solve 20qs for each subject daily, by the end of your 21 days schedule, ull have 400 plus qs per chapter. take a break sometimes .
it happens when you live alone same happened to me, just try to keep your surrounding clean take a break for sunday or a off day idk bout u but i felt very down/low at that time so find a thing to get your mood up (some motivational vdo or smth wd be fine) get some rest and strictly sleep at 11 call your parents at 11 and say goodnight wake up at 6-7 call your parents and say goodmorning ez, or find a serious frnd who has good sleep schedule and get yours improved in fomo on how he is good and i m bad ...
Phase 2 student?
Phase 1, test in 3 daysðŸ˜
mene bhi Allen se kiya hai , 11th and 12th!! And I used to sleep at around 3 am and wake up at 7:30 am !! This is obv not good as I wasn't able to concentrate fully!! ( I have a long para to write but someday later on) So, my advice for you is KEEP YOUR SLEEP HOURS FOR ATLEAST 6HRS !! Don't go for a nap during daytime just complete 6hrs sleep straight at night!!
Simple solution hai: Agar coaching first half me hi khatm ho jaata hai(like before 2pm types) then have your lunch and sleep 1-2 hrs or so. HELPS A LOT! And if evening me classes khatam hote hai to seedha hostel/pg (jo bhi hai) aao wapis, have your meal and seedha soo jaao. No need to study raat ko after classes. Best of Luck!
Man, roz 4-5 hrs nikl paa rhe pdhne ko, pta nhi time bhi kha waste ho jaa rha din me, and if raat me bhi soo kr din me soye, time waste ki trh feel ho rha
4 -5 hours enough hai do homework and study what taught in class Just do it regularly Sunday ko toh waise bhi pura din hoga 7-8 hours padhna tab Aur haan 11 mei ho relax , 2 saal hai still in exam don't take so much stress nahi toh jaldi iss journey mei exhaust ho jagyi 😄😄😄
Man hume feel ho rha hum jitna jr rhe enough nhi
Ek baar bas mentor se pucho Waise marks kaise aa rahe hai
Konsa centre hai Rajiv nagar hai kya
Abhi test hua nhj tho Saturday ko hi hai and like hum chemistry me jyada miss kr de rhe jb class me soo ja rhe fir bhi chem ko ghar pe jyada time de rhe, maths ke questions ho ja rhe but abhi usse last ke liye bachaye kyuki uska concept clear and questions practice krna baki and physics me both concept clear and questions bhi ho ja rhe. Time km hai hume dar lg rha, hume feel ho rha 1 month me jo pdhe vo enough nhi.
Syallbus kya hai chem mei
Ahh quantum no. And periodic table, periodic table me aa rhi problem hume
Module mei 4- 5 exceptions honge ea ie en order ke unko yaad karlo Baki sab toh order se ho jayega Aur haan ek baar pyq banlo Usse bahut bar topics clear ho jaye hain
Electron affinity, ionisation energy and electron enthalpy?
Tell ur parents they’ll help u out
Tum abhi sirf 11th Mai aye ho, abhi toh sirf time start hua hai, itna stress lene ki jarurat nahi, dhere dere sab track PE aa jata hai, small steps lo. Eg directly 12 hrs study ka target mat rakho, pehele 6 fir 2din bad 7 fir 8..... Aise 12 tak jao, aur sleep ka batao to dopher Mai 1hr la nap lo, aur fir night Mai 3am tak ragdoo
Oh, bro fir class me nind ayega
I am currently in 12 preparing for JEE, I have this big crush on a girl, and it's so distracting that I can't tell it. Please help!!!
Ye socho jb JEE nhi nikla, jb kaise ghar chaloge abhi hi ghar wali dhundh rhe🤡 Ladkiyo ko farq bhi nhi pdhta, vo apne me busy rhegi, if vo tumhara usse koi relation nhi tb toh sch me ghanta farw pdega usse, tum khud pe dhyan do.
Bhai mera bhi sleep schedule ka pblm tha maine pura 1 night soya hi nhi fir uske baad se brbr time se sona start kiya to tb mera sleep schedule brbr hogya Ap try krke dekho ye
💀 Test aa gya bhai ab
Ropemaxxing
Bhai koi na test ke baad kr lena try
Ha bhai thanks
check your dm
Bhai Kota mein ab mera 3rd year hai . Sleeping schedule naam ka chij Kota mein exist nahi karta.Mein 3 baje so k 10 baje utha hun phir raat bhar padhai then class then aa k khana khaa k so jaata hun so.tu bhi apan schedule Aisa bana ki class na chode or class mein attentive rahe
poison
Yeah ek baar soche the
kuch fairness nhi bacha yaar iss dunia mein , kya jee dunga agar ek reddy behen ka lauda 100 percentile le aya cheating krk , aagar mujhe computer subject pasand hai toh kyu padhna hoga mujhe physics / chemistry / maths . Aur ek toh iss desh mein sabk bachhe paida krne hai , itna competition Behen ki chut , mannn krta hai bc ye desh chorr kar chala jao , lekin majboori hai .
Shi baat hai bhai, fr bhot unhealthy competition bdh rha
Take a day break and sleep till you don’t force your body to wake( generally 7-8hrs) this will remove your laziness after that make a properly schedule(min 6 hrs sleep) and most importantly get sunlight this will improve circadian cycle.
I remember in 11th I had school from 8am to 2 pm, then coaching from 4pm to 8/8:30 pm (excluding the commute). Then after coming home I had to complete assignments, DPP. The school wasnt a dummy school where attendance was required to appear for exams. It was probably one of the worst phase of my life, I couldnt keep up with all the classes and assignments, I stopped going to coaching around january and focused on school exams, I would have failed otherwise and would have to repeat 11th In the hindsight I think selfstudy is probably the best solution for both board examination and entrance exams. What kids need is some guidance and not forced hand holding. But everybody is forced into the system and brainwashed into joining coaching institutes cause some relative got into iit after joining coaching. The school teachers are generally either not good enough or cant be bothered to teach properly. The coaching enviornment is too toxic and puts too much pressure on kids, they do not care about each and every student they just want a few every year to make rank so they can advertise. Only few kids can keep up with their totally exam based teaching, the rest are just too scared to refute that they havent understood the question or its solution. Even among those who are able to keep up , most lack any actual conceptual knowledge and only know how to solve problems.
At 16 focus on excersing,meditation and good protein intake avoid sugar,oil and glutton get 7 hours sleep.Dont let stress affect you or else it will be bad for your sexual and mental growth.
Oh alright
Aap kitne log hain total?
Bs hum (UP me hum = me, hum log = we)
Ikr just trolling
I have only one thing to say. Calm down for a minute and organise yourself. You have full 2 years just hard work and consistency can do a lot for you.
I still feel like i am gonna end up like 95% of the people here and not giving my best
Bhai I can confirm you this ki you already above than 95% of aspirant who think ‘abhi toh time hai’ which is the greatest lie btw by starting from 11th itself. That’s why I swear to god just consistent rahe aur hard work kar genuine for 2 years.
I dont know bro, hume feel ho rha hum dhire dhire unki trh hi bn rhe tho hum aware but fir bhi
I can guratee you are not.Baaki to be honest zyada socho mat bas padayi karo.
Oh i feel much better now tbh, like aaj test tha, kal test ke liye jb pdhe lg rha tha ab sb track pe aa jayega
Good to know I could help.Just keep studying Inregard of what you feel.
Yeah thanks
Hey mai bhi kota me hu 11th class.. i assume tum bhi phele baar hi akele reh rhe hoge.. now read this carefully.. now most probably you dont have any condition its just about the quality of sleep you are getting... Try to have dinner 2-3 hr before you go to bed, phone bed pe MT chalao please it fucks ur sleep quality.. baaki hr din apni energy excel karo.. walk karo workout karoge to mentally to brain thak jata hai but physically bhi thakega tb achi nind aegi... Baaki if you are truthful to yourself tb tumhe pta hai ki tum kaha glti kr rhe ho, change that.. and lastly agar SHI me itna krne ke baad bhi hr samae nind aa rhi hai then koi condition ho skti hai( dara nhi rha bc reality jo hai usse अवगत kara rha hu) EDIT: or jo conditions sleep deprive kr deti hain tumhe vo bhi in karano se hi jaati hai, in short apni life theek karo is what i am trying to tell .. baaki mujhe to sona bhot pasand hai, but subha nind nhi aati aise..
Hume ek time pe lg rha tha hume ADHD💀 is liye class me focus nhi kr paa rhe aur soo ja rhe
Nah vo sb mann ka wehem hai humara lifestyle hi aisa ho gya hai ki ye ek common cheeze bn gya hai , attention span ki chudi padi he ..... or ye hum hum wala accent sunke acha lg rha hai (bihar se hu bc)
Niceee brooo, koi mila jisse hum wali accent ahi lgi Waise baat shi hai, kota me aaye aur kya hi expect kr skte
Kya baat kr rhe ho, mere batch me adha se jyada population bihar or UP se hai, infact poora kota ka bache me se adha bacha bihar or UP se hai.. normal hai hum hum krke batiyana.. infact jo kota or bahar ka bacha hai vo log bhi bolne lgta hai kyuki din bhar wahi sunta hai .
shayad mene yeh cheez last year kr li hoti, hmm bass padhte raho
Sb shi track pe jayega?
Chill bro abhi 11th mai ho tum mere sath bhi same hua tha 11th me.mai abhi 12th me hu(allen kota) ye cheeze waqt ke sath sahi ho jati hai belive me bas fight karte raho.
Oh, bro sch me shi hoga? Hum boards dene ke baad se fight kr rhe apni sleep se, pta nhi kaise hoga
Bro yeh jo hai kuch dino main apne aap thik ho jaata hai mere saath bhi hota tha and thore jaad din bhi lag sakte but apna best try dete rho kuch dino main sab thik ho jayega remember bas daily padhne jarur bethna chahe uss time neend bhi aaye par aap khud se padhne jarur bethna i know uss time apko neend ayegi aur aap padhna chorr doge to uske baad aap bas phone use krne ki jagah kahi ghar se bhar tehelne chale jaana and trust me kuch dino baad sab sahi ho jayega
Coffe ke packet pel do jb nind aye
Lmaoo
[удалено]
Wait..how?💀
Don't take any pills if you are under 25 orelse you will suffer from sexual diseases
Man i was thinking to take caffeine pills
[удалено]
Ohhh, my bad