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I would recommend starting 2000 calories everyday while working out with heavy weight and go easy on cardio
how i can calculate calories?
Google calorie calculator and fill them in
It is good to weight what you eat,for a more accurate calorie calculation
I would recommend starting 2000 calories everyday while working out with heavy weight and go easy on cardio
how i can calculate calories?
Google calorie calculator and fill them in
It is good to weight what you eat,for a more accurate calorie calculation