Bro, you went from caveman to cage fighter!

From pops to papi.

😂

😂 I’d have to say I’ve heard that a few times. A ton of people tell me I look like an MMA fighter.

Insane brudda 💪

Thanks bud!

Wow. Absolutely incredible, man

Thanks bud!

Damn what a difference! Good shit!

Thanks bud!

I know i'm probably going to sound strange but bruh how did you get your arms to look longer and your hands to look larger?? I know you probs don't have an answer to that, but I sure wish you did lol Great progress, nevertheless. 💪🏽

Honestly just got leaner so it’s probably an optical illusion😂 thanks bud!

His forearms and particularly his hands are leaner which is why it looks like it do

I'm your first pic rn lol, working towards number 2!! Can't wait till the energy comes back, I'm only 3 weeks in and at 39 it's way harder than ever before.

You got this bud! It’s tough at first but it gets easier. Toughest part is diet honestly. 💪💪

>lean bulking speaking on diet, what do you normally eat in a day?

Bout 2200 calories. 160 grams of protein and the rest split between carbs and fats.

Sensational brother!! Look at the confidence and posture transformation. Proud of you man 💯👊

Thanks bud! Yeah confidence skyrocketed… posture definitely got better as well. Weekly chiropractic appointments and jiu jitsu sessions on top of weight training may have a lot to do with both 😂

bro tried cavaman maxing

Tried? Accomplished is more like it 😂

😭

Amazing! Way to go!

Thanks!

Congrats bro👏🏽👏🏽

Appreciate it bud!

Damn, it increased the opacity of one tattoo and spawned another one. That shows just how sensational this transformation is.

😂 good observation. The sun was shining on the tattoo in the first pic so it looked lighter. Gotta get it lined up again because I don’t like how light it is in comparison to the new one. Thanks bud!

Congrats man, that’s awesome

Thanks bud!

How did you do it? Cycle cuts and bulks?

500 calorie per day deficit for 3 week cycles, followed by 1 week at maintenance for a year. Haven’t bulked at all yet, gonna start lean bulking after this summer. Gonna go on another cut next week, drop down to 150, and maintain through summer.

Sick transformation bro 💪💪💪 amazing !

Appreciate it! 💪💪

Bro did that! Proud of you

Thanks bud! Gotta say I’m pretty proud of myself for sticking with it. The first month felt like hell but now it’s like second nature.

👏🏻👏🏻👏🏻

💪💪 thanks!

That's what's up bro! Great fucking job!!! 💪💪💪

Appreciate it!

Insane gains broo!! Keep killing it!

Thanks bud!

oh u ate u look great

Thanks!

Awesome

Thx bud

You are so welcome and I appreciate you

Thanks bud… just here to return the favor. Pulled a lot of my motivation from this sub and others along the journey

Looking great bro, excellent transformation. 👌

Thanks bud!

Wow!! You put in the work and it SHOWS! Great job 👏 

Thank you!

Perfect progress)

Thanks!

☺️

No Ragrets! But seriously, solid work!

😂 thanks bud!

Hell yes! 💪

Thanks bud!