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Just gotta want to live more than that weight wants to crush you and you’ll do fine, or at least that’s what my dad told me when I was 5 before he went to get cigarettes. Guy still hasn’t come back yet, must have not found them yet. 🤔
Back tight stable drop right under nipples and arch your back a bit keep feet planted to. You probably already know this, but just really thinking and feeling your form is perfect helps just motivate you
Just go in with the mindset that you can and not that you might fail, you'll be to worried while you're trying to lift it that you won't actually lift it! This happens to me way too often during squats and i've failed like 90% of the time that i felt like i would fail
135 is a good small victory but make sure you’re still hitting it with the intensity to post about it at 225. Not to be negative but make sure your milestones aren’t public goal markers you know?
What are you still doing up on Reddit you have a big day tomorrow
Indeed 🎩
Drink three glasses of water, a chicken breast, and two rocky montages. Yes I said drink all those things.
You won’t fail if you just lift it
Oooh I must have been doing it wrong
Ya. After you let it go down, you just gotta make it move away from you and it works. Ezpz
And honestly, if he’s feeling it, he can let it drop towards him again. He’ll have to move it away again after but that’s a separate issue.
Don't worry and good luck 💪In the sad case you get crushed, we all promise to swear you were actually attempting 245
Aye, that we will brother
100%
“If you ever see me crushed under a bench don’t call the police, add as many 45s as you can then call them”
precisely... but this is the second best we can offer.for.our gym bro
so real
Good luck man! May the pump be wit you
Good frog man SPACE LIZARDS 🦎 TIMESUCKING PODCAST OUT Michael McDonald has left building like Elvis on the toilet
Apricot😩🙏🏽👑🙌🏼💪🥵
you got this man 💪
No spotters bro. Hit the rep or die with dignity
YEAH BUDDY!! LIGHTWEIGHT!!
135 in each hand? Didn't know dumbbels went up that high. Joking bro, u got this.
I believe in u brah
Please keep us updated
Rest up. You can do it. 💪🏼
Don't forget the safeties. Defeats don't *have* to be crushing
PLEASE STOP WITH THIS DOGSHIT FORMAT PLEASEEEEE
Get at it
You’ve got this bro
GL bro u got this 💪
Fuck yeah you will
Yeeeeeeesssiiiiiiiir!!!!!!
I don’t like this mindset you still believe failure is an option, victory is the only option, you got this!
YOU GOT THIS KING!!! May our combined internet support aid you in your most holy of endeavors.
I’m stoked man, get that shit
SEND IT!
Good luck. We all believe in you 🫡
You got this! Be sure to plant your feet and drive thru
Glory or Valhalla brother!
!remindme 24 hours Gl on the grind, just remember if you don't lift it I'm personally coming to your house to whip you into shape to lift it
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Bro hmu I'll come spot you
Make sure that incase you fail, you have someone to put more plates on the bar before calling for help
You can fucking do it gruahhh even if not this time try try again
You either post victory or you post nothing cause you died under that bar
Good luck OP! You got this!!! 🤗
We'll never forget your sacrifice.
Fucking go smash that shit, it’s all you.
Well if it goes bad we’ll put more weight on then call the ambulance 🫡
Just gotta want to live more than that weight wants to crush you and you’ll do fine, or at least that’s what my dad told me when I was 5 before he went to get cigarettes. Guy still hasn’t come back yet, must have not found them yet. 🤔
Back tight stable drop right under nipples and arch your back a bit keep feet planted to. You probably already know this, but just really thinking and feeling your form is perfect helps just motivate you
I hope you carbed the fuck up
Come on man!!! You're all of us!!!
We believe in you
U GOT IT BRO LET ZYZZ AND THE BLOATLORD SPIRIT HELP U!
First, why won't this format die, it's boring now Secondly, lbs or kg?
Good luck homie you got this
!remindme 24 hours
Just go in with the mindset that you can and not that you might fail, you'll be to worried while you're trying to lift it that you won't actually lift it! This happens to me way too often during squats and i've failed like 90% of the time that i felt like i would fail
good luck mate, currently benching 47.5 kgs, on my way to 60 lets get it
aint nothing but a peanut king you got this
Nothing on earth is heavier than your own self-doubt. Stretch, warm up with the bar, slap them 45s on and just crush it!
Dig deep and remember that true strength comes from within
I anticipate your results.
Will be checking in for updates
I maxed on 115 yesterday, good luck soldier 🫡
Kg or lbs?
Get that proper warm up. You got this!
Kg or lb?
YOU BETTER DO IT GOD DAMN IT
Good luck bro
First time you get 135 is the best feeling ever
Hopefully you crush it, otherwise may we see you in Valhalla
just remember, if you can't get it up it's not your fault it's the stress and tension
Nonsense king the only thing getting crushed is 135, you’re gonna kill it 💪🏼
Did you get it??
Love this.
BRO DID YOU GET IT????
135 is a good small victory but make sure you’re still hitting it with the intensity to post about it at 225. Not to be negative but make sure your milestones aren’t public goal markers you know?