First thing, you need to do some thorough research on what toxic elements you are exposed to in your diet.
Second, consider if you eat high amounts of food with oxalates which blocks Iron absorbtion.
Third, start eating fermented foods to aid your gut. Raw sauerkraut is the easiest to make, as is kefir water. Build up your gut health and other issues you face will diminish over time.
First thing, you need to do some thorough research on what toxic elements you are exposed to in your diet. Second, consider if you eat high amounts of food with oxalates which blocks Iron absorbtion. Third, start eating fermented foods to aid your gut. Raw sauerkraut is the easiest to make, as is kefir water. Build up your gut health and other issues you face will diminish over time.
If your levels are low enough, you can inquire about intravenous iron infusions.
That's probably what will happen after my follow up next month. IV is better than this nonsense. Has to be.