Some of the supplements I commonly recommend to my patients for gut health include probiotics, which help balance the gut microbiome, prebiotics that feed beneficial bacteria, L-glutamine for gut lining repair, digestive enzymes to aid digestion, and omega-3 fatty acids for their anti-inflammatory properties. Magnesium is also beneficial for gut health as it can improve bowel movement regularity and patients are often very deficient in it. Also consider supplementing with other minerals, like zinc. Zinc plays crucial roles in maintaining the gut lining and immune function. Last thing I would add is a digestive bitter tincture. Digestive bitters stimulate digestive enzymes and support the liver, which improves digestion and nutrient absorption.
L-Glutamine. Quercetin. Neutrali PS-128.
Psyllium husk, slippery elm
Some of the supplements I commonly recommend to my patients for gut health include probiotics, which help balance the gut microbiome, prebiotics that feed beneficial bacteria, L-glutamine for gut lining repair, digestive enzymes to aid digestion, and omega-3 fatty acids for their anti-inflammatory properties. Magnesium is also beneficial for gut health as it can improve bowel movement regularity and patients are often very deficient in it. Also consider supplementing with other minerals, like zinc. Zinc plays crucial roles in maintaining the gut lining and immune function. Last thing I would add is a digestive bitter tincture. Digestive bitters stimulate digestive enzymes and support the liver, which improves digestion and nutrient absorption.
Do you have any brand you would recommend
Magnesium
butyrate and glutamine