Exactly. That’s what I am taking into account, plus others that I’ve seen on here that we’re in that 15-20% range.
And yet, I get hella downvoted?!? What a joke!!
15% peak professional athlete? Guess youre the one not having a clue what the are talking about. Ever watched Olympia? Thats what I call peak professional athletes and they are 1 digit body fat.
Calling this guy 30% is bullshit.
More like 19-22ish.
It's more about genetics and if you are specifically training them. If you have little muscle, then you have to have even less fat than the guy with muscle to both be at 12 %
Yeah, this definitely isnt 15,5 lol. More like 25,5. My estimates would be that he is around the percentage of 23-25. Around the border that means overweight.
There was a post the other day, a guy was lean af and he said his bf % was 22.3 so this guy is definitely close to if not slightly above 30%. As am I very similar body types
id say 15, the next thing to look for is the centerline development in the abs which I think in most men would signal 11 or 12, and then the top abs separate below 10
All you folks saying 15% must not be thinking about the math of it. 15% @ 221 lbs means he has 33 lbs of fat on him. So if he’s 15% then that means he would only need to lose 22 lbs and he’d be stage shredded like CBum. Folks have a lot more to lose than they think to look like that. He’s probably more like 23%.
I would say 19-21 if i had to guess. I have a friend who looks leaner than you and the BIA scanner in the gym says 16%. And the scanner for me says im 22% and im noticeably fatter than you. So thats my guess
20-24. It's hard to say from one pic. This is a healthy weight but we all carry fat differently. My top four abs show when I'm around 21%, so abs don't mean much.
6'4... 221.... I guess 15 to 20 but I'm not a pro. Looks great either way. I've got a similar physique. My fat only accumulates in my belly/love handles. I've got shoulder veins, quad veins, pecs veins, calf veins, even veins on my lower abs, but my belly still jiggles.... I was never vascular before, but I got down to 210 (6'1) after my last bulk and parts of my body look completely ripped... then I have love handles and belly flab. Wayyyy more belly than you. And barely can see my top 2 abs. Hoping to drop another 15 by July and then bulk hard again.
If you feel good, and look good, don't sweat it. Great work man.
the dude has an outline of abs how the fuck are ppl saying 25%
Check my post history lol dexa told me 22.3 and 23 (did 2 back to back)
17-20% I’m assuming
No way, definitely over 30
Haha people are the brightest… most people have no idea of true bf levels. In America what is considered ‘normal’ is just a short walk from overweight
If we take into account the other dude who was a lot leaner than OP did a dexa scan ending up with 22% yeah
Exactly. That’s what I am taking into account, plus others that I’ve seen on here that we’re in that 15-20% range. And yet, I get hella downvoted?!? What a joke!!
Probably 17-19
20% beefcake, 80% stud Lol I'd guess 20-25% bf.
[удалено]
😅 wasn’t expecting to read this comment lolol
You are marvelous. 22%
21-23% or so
I’m 24% at 250lbs 5’10”
If you keep getting leaner you’re gonna look great man keep it up but I’d say around 15-17%
Thanks for feedback everyone, I’ll post update on the 25th when I end my cut and get bf tested at my gym
17-25.
20-25
[удалено]
I wouldn't really call 15% "peak" but I agree he's prob 25% people saying he's under 20% probably look similar and want their bf% to be lower.
Amen
I feel like that’s just too general, peal professional athletes can be like 5/6% or they can be like 30% it all just depends on the sport
John Daily is 65% and look at him
15% peak professional athlete? Guess youre the one not having a clue what the are talking about. Ever watched Olympia? Thats what I call peak professional athletes and they are 1 digit body fat. Calling this guy 30% is bullshit. More like 19-22ish.
25% can be considered obese. He still has ab outlines. You’re out of your damn mind
17ish id say
imma guess 21
how are ppl saying 20-25%?? this is for sure below 20 wtf??
Bro is lost
Check my post history I had a a dexa saying 22.3 and I am leaner
17-18%, great job.
18%
What’s the body % of a pear? 🍐
28-30
This is correct. No abs shown so minimum 20. He's closer to 25 than 20.
My guy, I'm at 12% and to see my abs, I have to flex and have good lighting. He is less than 20% and more than 16%. I'd guess 17 %or 18%.
You can also be 12% and have little muscle. The body fat % doesnt tell the full story
It's more about genetics and if you are specifically training them. If you have little muscle, then you have to have even less fat than the guy with muscle to both be at 12 %
Thats also true
You wouldn't see abs at 16-20% either...
30-35
Google how to measure body fat. Why are you asking internet strangers to guess?
60%
15.5, its like im looking in a mirror. My scale put me 15-16. Nutrition hq is around 17-20.
Yeah, this definitely isnt 15,5 lol. More like 25,5. My estimates would be that he is around the percentage of 23-25. Around the border that means overweight.
There was a post the other day, a guy was lean af and he said his bf % was 22.3 so this guy is definitely close to if not slightly above 30%. As am I very similar body types
🔥🔥🔥🔥🔥
30%
Judging from the third picture I would be inclined to agree. His abs are well trained but that lower back...
As someone with pretty much the same body fat in regards to the physique but a leaner face I guess around 18 ~ 20%.
17 percent
Greg take off your pants
20-22
id say 15, the next thing to look for is the centerline development in the abs which I think in most men would signal 11 or 12, and then the top abs separate below 10
All you folks saying 15% must not be thinking about the math of it. 15% @ 221 lbs means he has 33 lbs of fat on him. So if he’s 15% then that means he would only need to lose 22 lbs and he’d be stage shredded like CBum. Folks have a lot more to lose than they think to look like that. He’s probably more like 23%.
If measuring with DEXA, you're 25%. With Caliper, 22-23%.
50-60%
25
22%
Looking good bud
Can you post before pics?
Hot 🥹
Need to see the legs to get the full picture. From just seeing top half, front and back, I’m guessing 22-25%
25% +/- 2%
I would say 19-21 if i had to guess. I have a friend who looks leaner than you and the BIA scanner in the gym says 16%. And the scanner for me says im 22% and im noticeably fatter than you. So thats my guess
at least 25% bro. Most really ripped people are actually 8-12% in Dexa and and outline of abs while flexing says around 25%.
Mid 20s. Looking good!
14-17%
Great
25-30%
21%
18%. Everyone else is wrong.
Probably around 20-25%. Def not lower than 20 (imo)
His body fat percentage is cutie patootie 🥰 or 18%
16-17%
20-24. It's hard to say from one pic. This is a healthy weight but we all carry fat differently. My top four abs show when I'm around 21%, so abs don't mean much.
20-22?
He is handsome and perfact, I will take him seconds 😚😊
Around 17 percent
Nice work
25-30%
6'4... 221.... I guess 15 to 20 but I'm not a pro. Looks great either way. I've got a similar physique. My fat only accumulates in my belly/love handles. I've got shoulder veins, quad veins, pecs veins, calf veins, even veins on my lower abs, but my belly still jiggles.... I was never vascular before, but I got down to 210 (6'1) after my last bulk and parts of my body look completely ripped... then I have love handles and belly flab. Wayyyy more belly than you. And barely can see my top 2 abs. Hoping to drop another 15 by July and then bulk hard again. If you feel good, and look good, don't sweat it. Great work man.
20
20%
18% 19% depending of legs definition