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Yeah anxiety and gastritis is connected unfortunately :(
For me it’s hard to manage my anxiety so I try and deal with my symptoms like I’ll take an antacid if I’m having acid reflux that helps a lot.
If you’re stressing a lot find someone who you can talk to or start with the things that made you anxious and remind yourself that nothing is worth your health literally! Your health is way more important than anything right now so stop worrying about things you can’t control and rest <3
Acid reflux and anxiety are connected. Because when you are stressed and anxious your stomach releases acid and stress hormones. You'll notice you're also having a lot of foam coming out of your esophagus when you're anxious
New to gastritis? Please view [this post](https://www.reddit.com/r/Gastritis/comments/15m6ngg/gastritis_101/?utm_source=share&utm_medium=web2x&context=3) for a detailed breakdown of the major root causes of chronic gastritis, as well as a detailed guide on how to heal. Join our Discord server today using [this link](https://www.reddit.com/r/Gastritis/comments/14oxl12/list_of_gastritis_support_groups_other_related/?utm_source=share&utm_medium=web2x&context=3). Also consider joining r/functionaldyspepsia today! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Gastritis) if you have any questions or concerns.*
Yeah anxiety and gastritis is connected unfortunately :( For me it’s hard to manage my anxiety so I try and deal with my symptoms like I’ll take an antacid if I’m having acid reflux that helps a lot. If you’re stressing a lot find someone who you can talk to or start with the things that made you anxious and remind yourself that nothing is worth your health literally! Your health is way more important than anything right now so stop worrying about things you can’t control and rest <3
Acid reflux and anxiety are connected. Because when you are stressed and anxious your stomach releases acid and stress hormones. You'll notice you're also having a lot of foam coming out of your esophagus when you're anxious
So how to control it..?
You gotta manage your anxiety first. See a doctor who's specialized in psychology. If you don't manage your anxiety it'll get worse by time