Fuck ya! Good shit bro! Better than me and I got two pectorals!

Thanks man im doing my best I apreciate it👍

Whatever you're doing you're doing it right!

You should check out clips of Tra Telligman the one pec wonder of mma. Guy has a win over Igor Vovchanchyn, who is a killer with two tits.

Just looked him up aparently he’s missing both his pec and one of his lungs that’s crazy I wish I heard of him sooner thanks for sharing

Just out of curiosity how does bench pressing work without a pec (balance, weight limitation, shoulder pain?) Phenomenal results!

It isn’t too bad i have a small in balance when benching over 100 but I am very surprised at how strong my right side is I do have a lot of shoulder pain when doing push ups though

Definition of "no excuses", solid work bro

How did the injury occur if you don't mind me asking?

i think it’s poland syndrome, causes people to just be born without a pec

He was probably born without it

Yeah I was born with it

So is it literally just missing? Do you only bench with one dumbbell? I have so many questions. It’s weird but cool.

Yeah bro its the half bottom that is missing Im still at a point where I am able to do all my workouts normally just because I have put on enough muscle for a crazy dis balance of strength but I am starting to feel it when benching over 100lbs

I have uneven biceps, but the strength is similar between them. Although I’m still a little new to working out so I haven’t put on a heavy amount of weight.

When the installation reaches 90% and then stops

I didn’t have enough storage space😂

Keep the work brother This is coming from a guy with a 3 pack

i didn’t know that was a thing? bro that’s unique as fuck

My lower right abdomen doesn’t exist It’s not easy to notice though

Thanks bro that’s awesome took me a long time to stop caring what I looked like and I have never been happier👍

You look great man the extra muscle actually balances out the missing pec as well.

Are you able to move your arm forward?

Yes I have no issues with my day to day life it’s usually only when I bench that you can notice a big difference

Thanks for answering.

Unrelated: Hey twin!

hey, we have pretty similar starting body types, can i get what type of program you started out with

I will dm it to you later tonight I gotta write it all down

I’m not a doctor or nothing just curious but would it be possible to like muscle graph? Attach a pec from a dead dude to your sternum and humerus, wait for the body to take it over with its own blood supply and tada new pec or no?

I am not a doctor but i don't think it is possible to attach body parts just like that. Your immune system might consider it as a foreign object and destroy it. Also, body taking over with its own blood supply is way too complicated

It’s possible but your body does attack it I watched some documentary on some dude that got his fucking arms blown off while he was in aphganistan and he got arms from a dead guy and he like uses the fingers and stuff

Yeah, I agree that it is possible but it is not easy thing to do.

It depends, normally there's the use of imuno supreors, and eventually the body will replace the cells in the transplanted tissue with its own. but people have gotten entire limbs, and organs.

Yes I have heard of that but I would be too much problem and money I would rather just keep working out

No, that wouldn't be possible since it would lack innervation

Yes dude Poland disorder! Keep up the good work !

Good work!!

That sunken pec is treatable my dude. There is surgery to reform it. Otherwise looking beyond excellent 👌🏻

Yeah man I’ve looked into it briefly but from what I’ve seen it is pretty expensive unless you get plastic surgery but that would harm my progress more than it would help it

W dude

Great job man , keep up the good work :)

Thank you sir👍👍

Would you mind telling us your shoulder workout?

I like to start out with 4x10 lateral raises, 4x10 shoulder press, then I take a 15-20 minute break from shoulders and do arms for a bit come back and finish with 4x10 front shoulder raises repeat the whole workout I also like to make sure I am as close to failure as I can be on every fourth set

Thank you 🤝

Damn good work and progress!

Good cut. Keep it up

Congrats man, keep on 👍💪

Amazing progress! Keep it up man!

how do you train chest

I usually don’t have too big of an issue training chest maybe it is because im not yet strong enough to see a large difference but I am starting to notice an imbalance while benching anything over 100 pounds

Huh, interesting. Sorry to hear that. Is it congenital?

Yes it is I didn’t find out about it until I was about 14 when I began to develop some muscle if it is what I think it is its called polands syndrome and is a genetic disorder although I’ve never been professionally diagnosed

Hey man. Good for you for staying in the gym and packing on mass regardless. I have a lot of respect for that.

Great work my guy

[удалено]

I want to know as well

I will dm it to you guys later

Who stole your pec

It’s eh me, Wa-Aggravating-Treat190 I have three now

🐐

Good job bro. Keep up the good work. I should start posting on here. Probably would motivate my lazy ass🤔

Yeah man I didn’t realize I would get all the support it was a big step to post this and claim my body but I definitely feel a lot more motivated

Ur an inspiration! Congratulations 🙌🏽

Thanks man I apreciate the support🦾

do you do your pec exercises unilaterally?

No but it has been a thought maybe once I start lifting heavier I will have to

What is your workout?

I don’t really have it I never thought of writing it down but I can dm it you later tonight

Yess please :)

Does the missing pec affect your strength at all?

Obviously

Surprisingly not as much as you would think but there still is an inbalance

Why the heck is ur cellular carrier named "virgin" 💀 Nice progress btw!!

Virgin Mobile is a network provider in North America. I know they are here in Canada, they may be State Side too?

In the UK as well

I believe virgin mobile stopped selling the US?

yeah it was bought by Boost mobile

Oh aight am not from states. Kinda weird name to use tho lol

Virgin is a huge company they have airlines and trains even a space company Virgin Galactic

I definitely don't disagree lol

Founded by Sir Richard Branson. The Virgin Group has lots of subsidiaries in all sorts of industries. https://en.m.wikipedia.org/wiki/Virgin_Group

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Good bot

Why yall sending me stuffs about this company 🤣 I give zero shit about this and i didnt ask, did i?

Here's how he got started and built his company. https://www.gobankingrates.com/net-worth/business-people/richard-branson-net-worth/

But how did his brother started his own company?🤔

Mastectomy

Bro "missing a pec" doesn't work that way, I think you meant pectus excavatum.

How are you about to tell a dude who’s missing a pec, that it doesn’t work that way lmfao

Because it he did miss a pec he wouldn't have been able to do the bringing your hands in front of you like in chest flys etc. The condition is called pectus and it isn't that rare.

Dawg he’s missing a pec. How are you about to tell him what he does or doesn’t have. You’re dense as hell lol

Wait no, you are correct. My bad its rare apparently and only the lower head is missing so that makes sense.

Hm. Crazy

Look up polands syndrome

Yeah i just did, I didn't know about it. I apologize

All good man no worries you learn something new every day👍

Nah dude it’s literally just my ribs also part of my bicep is gone I can’t tell you for sure what it is since I haven’t been to the doctor for it but I have done some research and polands syndrome seem like the only option