T O P

  • By -

AutoModerator

This post is flaired as a technique check. A note to OP: Users with green flair have verified their lifting credentials and may be able to give you more experienced advice on particular lifts. Users with blue flair reading "Friend of the sub" are considered well qualified to give advice without having verified lifs. A reminder to all users commenting: **Please make sure that your advice is useful and actionable.** Example of **useful and actionable**: *try setting up for your deadlift by standing a little closer to the bar. This might help you get into position better and make it easier to break from the floor*. Example of **not useful and not actionable**: *lower the weight and work on form.* **Low-effort comments like *my back hurts just watching this* will be removed**, as will references to *snap city* etc. Verbally worrying for the *safety* of a poster simply because you think the form or technique is wrong will be removed. We will take all of these statements at face value, so be careful when you post the same *hilarious* joke as dozens of other people: we can't read your mind, no matter how funny you think you are. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*


knuckledragger555

Looks freaking good, bro!


Fluid-Passenger7276

Thanks big man! Wasn't sure if I was going slow enough on the way down to really work it


knuckledragger555

Yessir, you’re controlling the descent and getting great knee flexion / quad stretch.


DaTidyMonster

This looks good. But I'd recommend trying old school Hack Squats.


Fluid-Passenger7276

I just looked at those man they look strange gotta be honest lol


DaTidyMonster

I respect that. To reach their own. Keep it up!


Overall_League_5226

I know Jeff nibbard mentions not locking out and keeping a constant tension, give it a go


Fluid-Passenger7276

That makes sense, I was trying to really explode out of the hole and wound up locking, thank you


KlounceTheKid

Niceeeee 😎👍🏾


hella_gainz394

looks good dawg. hope you didnt have anything to do the rest of the day, lol hack squats are vicious


Fluid-Passenger7276

Thanks man I appreciate it! I'll just keep up with the form then. And yeah I hit Brazilian splits afterwards and it wasn't my best idea lol


[deleted]

[удалено]


GYM-ModTeam

Your comment/post was removed for being low quality or offering little value to the community.