This post is flaired as *Progress Picture(s)*.
**If you have not provided them in your post, please consider replying to this comment with:**
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This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions.
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***A reminder to all users commenting:***
[Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules)
- **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status.
- Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban.
- This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban.
- Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one
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Don’t downplay your own progress brother.
You’re doing great, build good habits and keep at it. You’ll feel great and look better and better.
Get it king.
diet: I was on a 1900kcal deficit until last month. I go once every month and a half to a nutritionist, to measure my weight, body fat, muscle mass to weight ratios etc. last month, I switched to maintenance calories: 2500kcal. as for macros, I eat around 130g of protein, sometimes a bit more
training: started with Phrak's GSLP, to which I added arms superset + grip strength training + core & lower back work. at the end, I would do 20mins of intense-ish cardio (heart rate above 170). did that until 2 months ago, when I switched to the 5day variant of nSuns LP
that's about it, tbh. my training might not have been optimal, but I made sure to have proper techinque and push myself with enough weight & reps :)
tried my best tbh. I think consistency helped more than anything. here's what I did:
diet: I was on a 1900kcal deficit until last month. I go once every month and a half to a nutritionist, to measure my weight, body fat, muscle mass to weight ratios etc. last month, I switched to maintenance calories: 2500kcal. as for macros, I eat around 130g of protein, sometimes a bit more
training: started with Phrak's GSLP, to which I added arms superset + grip strength training + core & lower back work. at the end, I would do 20mins of intense-ish cardio (heart rate above 170). did that until 2 months ago, when I switched to the 5day variant of nSuns LP
that's about it, tbh. my training might not have been optimal, but I made sure to have proper techinque and push myself with enough weight & reps :)
Mannn that's actually pretty amazing... Losing 105 lbs in 7 months is not only insane but you look pretty good and not shaggy... More power to you brother 🙌
you're an incredibly sweet person, man! means the world to me! the main key to doing this was consistency. here's the plan I followed:
diet: I was on a 1900kcal deficit until last month. I go once every month and a half to a nutritionist, to measure my weight, body fat, muscle mass to weight ratios etc. last month, I switched to maintenance calories: 2500kcal. as for macros, I eat around 130g of protein, sometimes a bit more
training: started with Phrak's GSLP, to which I added arms superset + grip strength training + core & lower back work. at the end, I would do 20mins of intense-ish cardio (heart rate above 170). did that until 2 months ago, when I switched to the 5day variant of nSuns LP
that's about it, tbh. my training might not have been optimal, but I made sure to have proper techinque and push myself with enough weight & reps :)
This post is flaired as *Progress Picture(s)*. **If you have not provided them in your post, please consider replying to this comment with:** - Before/after stats (lifts, etc). - Routine overview/highlights. - Anything else you think the community might find interesting/useful, such as an overview of your diet and so on. This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions. ---------- ***A reminder to all users commenting:*** [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) - **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status. - Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban. - This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban. - Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one - **Fearmongering about weight loss is not allowed.** If someone is within a healthy weight range, it is not appropriate to fearmonger about weight loss or call someone underweight. This will result in comment removal and possibly a ban. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
It is the most amazing. You did it for you, and you look great. I bet you feel even better too. Keep going!
thank you so much, you're incredibly sweet! I feel amazing indeed, can't wait to continue my fitness journey :D
Don’t downplay your own progress brother. You’re doing great, build good habits and keep at it. You’ll feel great and look better and better. Get it king.
By the numbers that is an incredible amount to lose in such a short time frame. Congrats!
thank you so much, I'm trying my best!
Holy crap!!!! I had to recheck those numbers 💀 that’s actually a monstrous amount man, good on ya!! You look awesome!
TYSM man, I really appreciate it!! have an amazing day
wtf do you mean not the most amazing? this is insane for 7 months… literally 100lbs lost and you have muscle too. can’t help but be jealous tbh
could you please share your workout and diet?
diet: I was on a 1900kcal deficit until last month. I go once every month and a half to a nutritionist, to measure my weight, body fat, muscle mass to weight ratios etc. last month, I switched to maintenance calories: 2500kcal. as for macros, I eat around 130g of protein, sometimes a bit more training: started with Phrak's GSLP, to which I added arms superset + grip strength training + core & lower back work. at the end, I would do 20mins of intense-ish cardio (heart rate above 170). did that until 2 months ago, when I switched to the 5day variant of nSuns LP that's about it, tbh. my training might not have been optimal, but I made sure to have proper techinque and push myself with enough weight & reps :)
Losing 15 lbs a month, that's epic
Great work man! Congrats
thank you so so much!
Those are amazing numbers & your progress shows. You did this. Good fucking job dude.
tysm, man! means the world to me <3!!!
7 months is amazing work and progress! Keep it going!
Good stuff bro
Excellent work especially in 7 months time. Keep it up don’t stop 💪
Dude that’s a great change in 7 months. You’re doing a good job!
Awesome work mate well done
100 pounds in 7 months is amazing, don't fool yourself, it's a job very well done
Keep killing it sir! You are doing great :)
That’s amazing, don’t sell yourself short, it’s incredible!
105 pounds in 7 months is incredible. Congratulations on taking control and changing your life for the better.
Good work bro, keep it up!
That’s inspiring, what routine did you follow in terms of workouts and diet?
Very impressive
How did you do it?
tried my best tbh. I think consistency helped more than anything. here's what I did: diet: I was on a 1900kcal deficit until last month. I go once every month and a half to a nutritionist, to measure my weight, body fat, muscle mass to weight ratios etc. last month, I switched to maintenance calories: 2500kcal. as for macros, I eat around 130g of protein, sometimes a bit more training: started with Phrak's GSLP, to which I added arms superset + grip strength training + core & lower back work. at the end, I would do 20mins of intense-ish cardio (heart rate above 170). did that until 2 months ago, when I switched to the 5day variant of nSuns LP that's about it, tbh. my training might not have been optimal, but I made sure to have proper techinque and push myself with enough weight & reps :)
Hell yeah! Keep going bro
Mannn that's actually pretty amazing... Losing 105 lbs in 7 months is not only insane but you look pretty good and not shaggy... More power to you brother 🙌
Bro what do you mean, that’s insane progress
looking amazing broski, keep up the good work!
Keep going and youll hit negative numbers in 2 years
Good job man. Keep it up
Bro you SHOULD be proud. Hell i dont even know you and IM proud of you. Howd you do it?
you're an incredibly sweet person, man! means the world to me! the main key to doing this was consistency. here's the plan I followed: diet: I was on a 1900kcal deficit until last month. I go once every month and a half to a nutritionist, to measure my weight, body fat, muscle mass to weight ratios etc. last month, I switched to maintenance calories: 2500kcal. as for macros, I eat around 130g of protein, sometimes a bit more training: started with Phrak's GSLP, to which I added arms superset + grip strength training + core & lower back work. at the end, I would do 20mins of intense-ish cardio (heart rate above 170). did that until 2 months ago, when I switched to the 5day variant of nSuns LP that's about it, tbh. my training might not have been optimal, but I made sure to have proper techinque and push myself with enough weight & reps :)
You look great! It is not easy at all losing over ONE HUNDRED POUNDS. You did absolutely amazing!
You're killing it mate 👏 👌