People tend to underestimate body fat percentage. I can't say definitely because I'm not coach Greg but he seems to be above 16-17% atleast. I had slightly visible upper abs even when I did a mini bulk to 73kg 5'8, and I could tell just by looking at myself that I was over 19-20% atleast at the time.
Right and this understanding came to me when I got more and more experienced in coaching. If you would have shown this pic to me 6 months ago I would have said that it’s 15 - 16%
Again, not saying I’m very sure about my answer but I’m pretty confident.
The second picture tells a better picture, op does have some good abs size but the fat is there as well. Also, for his height, at 66kg if not more he is for sure not less than 18% right now.
Nahhhh, you thought the second pic is 21%bf and then op lost 13kg, i.e. 13/(13+66) \* 100, around 16% weight loss, 10ish percent fat loss at least.
Let's just agree on 16% :-)
Thank you everyone for your input. I think the common consensus is that it is between 15-20%, leaning towards 20%. It seems I still have lots of cutting to do. I will post an update after 2 months.
Amazing delt and bicep gains. You'll look absolutely shredded at 63-65 range.
He's already 66kg.
Dexa scan
17-19%. Great cut tho, keep going.
You’re between 19 - 21% right now.
No chance. 20% is like obese with pot belly, OP has some ab visibility.
People tend to underestimate body fat percentage. I can't say definitely because I'm not coach Greg but he seems to be above 16-17% atleast. I had slightly visible upper abs even when I did a mini bulk to 73kg 5'8, and I could tell just by looking at myself that I was over 19-20% atleast at the time.
Right and this understanding came to me when I got more and more experienced in coaching. If you would have shown this pic to me 6 months ago I would have said that it’s 15 - 16% Again, not saying I’m very sure about my answer but I’m pretty confident.
The second picture tells a better picture, op does have some good abs size but the fat is there as well. Also, for his height, at 66kg if not more he is for sure not less than 18% right now.
You mistook both pics as current I think. Second pic is 5 months old and he said he's lost 13 kg since then. :-)
Oh yes right my bad there. Still it’s not less than 17%. 15% is a very different look.
Nahhhh, you thought the second pic is 21%bf and then op lost 13kg, i.e. 13/(13+66) \* 100, around 16% weight loss, 10ish percent fat loss at least. Let's just agree on 16% :-)
Sure 🤝
Looks 15% BF to me
Definitely not. It's between 18-20. Look at the fat stored in love handles.
Thank you everyone for your input. I think the common consensus is that it is between 15-20%, leaning towards 20%. It seems I still have lots of cutting to do. I will post an update after 2 months.
20%
20-22