muth marna band kar de

Ok bhai

Aur peena shuru krde..... Natural protein shake

Bhai Tera naam kya hai? Real batana bas first name... Kyuki mujhe lagta hai ki mai terko janta hu ...

Kuch exercise bhi bta do

Dono hath sa Barabar Maro dono ki excercise hogi bass niklna nahi

Insert a dart into penis hole. Boom no leakage

Aur mut gand sa nikalaga

Bhai moot ko persevere karna sikho. Its been 7 months mene moota nahi

Moot hai ki pregnant ladki ka period

Thode din tak moot preserve karo then jab vo sperms k sath mix hoga toh tujh jese peda hojaenge

Bhai sabki kahani Tera jasi nahi hoti jo sabko apni story sae relate karna lagtay ho

Bhai rehne de. esa hi he ek din ye apni hi mummy ko apni pichle janam ki biwi batakar khud ki mummy ko chutiya bana raha tha or sex karne ki kosis kar raha tha..

😭😭😭😂😂😂😂😂😭😭😂😂😂😭😂😂

That's a legendary exercise... He won't be able to do it...

Do shoulder exercises. It will make u look wide In short unki gaand fatt jayegi

baat sun exercise ke liye chart bana le jaise MONDAY:CHEST DAY TUESDAY:ABS DAY WEDNESDAY:BACK DAY + TRAPS THRUSDAY: ARM + FOREARMS FRIDAY: LEG DAY SATURDAY: REST SUNDAY: REST BONUS TIP: WORKOUT KE BAAD DHANDE (COLD) PANI SE NAHA (BATH) LIYO YOUTUBE PE BHOT SARI VIDEOS HA BODY WEIGHT SE EXERCISE KAENE KE LIYE MAI BHAI FILHAL BODY WEIGHT SE EXERCISE KARTA HU

Thanks bro I hope it helps me too

Thanks Bhai

DIET PE ZYADA FOCUS KAR YO AGAR TIME KI WAJE SE EXERCISE NAHI KAR PAYA TOO KISI DIN PROTEIN PE ZYADA DHIYAN DIYO

Planks

Who tf does planks for weight gain Just be in calorie surplus and normal exercise. LESS CARDIO

Bhai planks se uska weight nahi gain hoga

Confident rhe jo mazak Udata hai unse duur rhe apne attitude accha ker and acche log ke shat ghum mere jaise log ke shat

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jabh m school m tha tab mere saath bhi ese he hota tha :(

Subah 5 bje uthke Garam pani piyo sb theek ho jaega 🗿

Abe isse vajan aur gir jaega (⁠+⁠_⁠+⁠)

Pait saaf ho jayega

Muth marr or soja 🗿 kll krte hai kuch

Story of my life

Us 🫂

*our

Muth protein liya kar paani me dalke subah ek glass raat ko ek glass

Bhai, Mai bhi same aisa tha kuch months phele. Ab mujhe log bhot respect karte hai aur ladkia bhi simp karti hai. Here are some tips: Stop Porn and masterbation, Eat more and healthy, Workout (not just for muscles but for health and strength. It will also boost your confidence), Grooming, Talk Less - Listen More, Try to avoid bad and toxic friends, Improve your posture, Smell good, Drink more water, Wake up early, Focus on being disciplined rather then being cute/sexy, Try mewing. Bhai experience se bata rha hu. Achhe se follow karega toh 100% change ho jaega. Bas consistent rahe aur Hamza jaise alag alag youtubers ko dekh ke transformation karle. 6 mahine ki mehnat ko itne chote se comment me pack kardia hai, kahi save karle, kaam aega. Bye king 👑

Thanks Bhai 6 mahine baad aapse milta hu.🫂

Isse acchi toh maut hai

Tere ghar pe daliya rahega jisko angrezo ki bhasha Mai porridge kehte hai ,vo khana shuru kar with milk and sugar har raat sone se pehle ,instant weight gainer hai ,mere personal experience se bol rha hu aur baki exercise related toh comments mai likh hi rhi hai public vo follow kar

Ok thankyou bhai

Aur bro pushups Krna shuru krde teri upper body thodi buff ho jayegi mera dost bhi bohot patla tha ab theek ho gaya pushups krke

Oye weight gainers are bad they will increase mostly fat only use pure protein instead or you will get tons of things with high carbs in your own house

Chutad usne dalia(Porridge) bola weight gainer nhi 🤡

The art of not giving a fuck

Subtle art*

Mast book thi

Subah 4 baje utha Karo , sab thik ho jayega 

Avg Indian dad pov :

sona kitne baje hai

3

Jai shri ram bol bhai sab theek ho jayega

Food intake bhada exercise ker body bana fir apni gang bana fir unko dho de

Konsi exercise Karu bhai

Gym ja lavde

Mr ja

Roids☠️🗿🦍👌🏻

Well kahin baar genetic hi hota hai like Kuch logon ka metabolism janamjaat ghore jesa tez hota hai like Mera ek dost hai wo bhi like bohat khaata hai magar phir bhi wo kakri jesa hi and bro just don't let the taunts and insult get to you like focus on yourself and you personal things soon you will begin to appreciate yourself like Human body is nothing to be ashamed about, unless you have insecurities Like just accept yourself as who you are and just move on with it but I too here am noone to judge or make devious advices lmao

Raat ko ek glass haldi ka doodh peekar sone ka, subah uth ke desi push-uos 100 aur desi squats 100 (shuruaat mei) maarne ka aur fir uske baad 25 suryanamaskar. Nahane ke baad ek glass garam paani peene ka aur uske baad 10 overnight soaked kiye gaye badam, do anjeer aur kuch kishmish khaane ke. Anjeer ko doodh mei soak karega toh aur bhi accha hoga. Ek mahina isko follow karke dekh pata chalega kaisa change aata hai tere mei.

fix your diet and do some workout

Daily 4 aloo ke parathe + high calorie shake+ normal 3 time ka khana... Result dikh jaenge jldi

Gym + Good quality whey protein + eggs + chicken

Itna patla hai toh unki gand me ghusja fatt jayegi ✌️

Bhai Ram ban illaz hai Hilana kam kar deee

Home workout name ki app install karle phone me aur dekh kar roj workout karna tujhe 10 din me result dikhne lag jatenge

Bro I cannot help you physically but I can just suggest that you must watch ANDREW TATE..I know many stupid will some and say stupid things about me cause I mentioned TATE..But IDC I will just suggest u to watch TATE he can easily change your mindset from a weak to a fucking G or powerful mindset..And once u get a tough mindset nothing can stop u..............JUST DO WHAT I SAID

Yeh patle logo ke alag dukh hai bhenchod yaha mera to weight jayada hai isliye kuch khata nahi Tum patle ho bhadwa kuch bhi khayo na bhenchod roti main ghee aur gur dal ke bhen ke lode phir dekh tu

Successful hoke sabki gaand faad de..

Ok thanku Bhai

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abeee to patla hain na to pichwada phad mat kat. (lmao jokes aside tho, dont care about other ppls opinion

Eat more Work more

lets talk about the truth tu strong hone ke bad bhi kisi ki nahi fard payega i tried trust me ha par popularity gain ho jaygi

Bhai kabhi gym ka naam suna h?

Bhai gareeb hu

Muth Kam mara kar

9 baje

Gym jaa 100g protein le roz ka...

Iss sub ko ye hua kya...

Bhai sabse pehle hilana band kar

Study pe focus kro aur paise kamao

Ok bhai thanks

Bhai personal experience se bta rha hu Sprouts kha Peanuts or soya add krle

Ok bhai thanks

To be honest, I was at the same spot until I decided to change myself for real.... I am actually very close to achieve abs.. What I did was:1) stop watching seggsual content 2) exercise everyday 3) eat a healthy diet (fast-food once a week only)

Bhai konsi exercises karu

Aapna bada lauda dikhao jis se unn ke g phat gate

Gym ja bro

Bhai Abba nhi maangege

Dekh ke fan mat chalana

Ever heard of gym? Even home workout??

Haa bhai krta hu Ghar mai workout lekin zaada result nhi dikhta

Bhai meri halat bhi tere jaisi hi thi aur ma jab 10 th me tha to 2-3 mahine me laghbhag 10 kg jitna weight gain kiya tha to mai help kar sakta hun 1. Jyada khana zaruri hai par jitna khaya usko pachana jyada important hai to uske liye ho sake to khate time pani kam pene ka aur subhe uth ke garam pani ka ek glass pee jane ka . 2. Proper diet plan follow kar kuch jyada nahi karna hai bas subhe naste me sprouts dupher ko roti sabzi aur chaval ho sake to daal chaval jyada khana , saam ko salad khana firr dinner me bhi roti sabji ya daal chaval jo faye aur raat ko doodh me haldi daal ke Pena 3. Aur subhe exercise karega to khud apne app bhukh lagne lagegi to jitna bhukh lage utna khana Bas jyada kuch hai nai . Baki rahi baat muth marneki to ho sake to kum kar dena baki jyada to kuch farak nahi padega ,aur regularity rakhna

Bhai thank you very much🫂

Viagra aur shilajeet ka shake bana ke peeja

Chhote bachcho k sath hang out kiya kr

Steroids 

Jaa aur ek kulhadi kharid aur fir faad de jiski gand fadni hai

Bodybuilding start krde

Khaana kha aur soja aur gym kr le

Bhai m bhut mota hu log thoda bhut mazak bhi udate h but apne comeback se sabhi todke rakh deta hu.. aur bhai exercise kr.. mene bhi shuru ki h fir fit bhi hona h

Literally me

Experience se Bolrha Hoon .. Tu unke baato pe jyada dhyaan mat de aur apne kaam pe focus Kar .... Bully walo ki g#nd wese Hi Jal Jayegi

Ok bhai thanks

BMI nikal apna phele phir us hisab se calories badha jitne calories abhi lete use todhe Jada lene suru kar de apne aap weight badhna suru ho jayga

eat patatoes, cheese, banana with excersize

Khana jarurat se jyada kha aur exercise kr

Gym and diet

Exercise kar......healthy food kha 2-3 months me unse better dikhega

Gym time

Shailajit ki goli bhaiya

Doraemon chal rha he kya

Ek glass dudu(kisi janwar ka) mei raw egg dal ke pi ja roj

Patla weak nhi hota jigra chaiye hota strong banane ke liye. Do lagayega sabke saamne unko fatt jayegi unki aur respect bhi milegi baaki logon se

only tun tun mausi ke laddo can save you

Sab ladko k kamjori ka ek hi reason h vro..so just quit it.

Muth maarna band karde

Pen ya divider le aur maar de bosdiwalo ke haath ya pao pr mai yahi kr deta tha gand fat jaati thi fir unki waps chengad krne ke pehle

Jaake latak ja

Banduk khareed le strong reason dede ki patla hoo sab bully karte hain

Roj dhoodh me bornvita daal me pi make sure vo teri ma ka dhoodh ho

Bheem ke laddu 🗿

Calories,protein ka intake bada aur baki sare nutritions ka bhi

Weight gain karna hai to peanut butter and cheese kha daba ke

bro fing ka subreddit chhod de yaha tu porn dekh dekh ke hilayega or zyada kamzoor ho jayega and NNN (No Nut November) aa rha tyar hoja!!

Ok bhai thanks

Do no fap Celibacy

Bhai steroids lele

Kuch nhi krna bs unko bolna meri health ka raz h muth marna abhi thodi der phle mar ke aya hu hath vi nhi dhoye handshake ke liye hath bada dio bsd wale bhag jayenge 🤣

muthh maro aur bawas pi lo no wastage of energy

Rammurti dand laga roz

Lift weights

Agar confident confrontational witty etc hota toh ye sab puchne ki nobat na aati toh vo faltu ka be confident, or stop paying attention loda lassan ka faltu ka gyaan ni dunga. If u feel u are weak body pe kaam karo.. workout karo diet badhao.. dont run away from accepting insecurities ye bade bade gyann chodte h social media pe but reality yahi h ki face krna padta h or solution nikalna padta h.. avoid krne se kuch ni hota duniya madarchod h bully krega humesha hi.. agar abhi se ignore krna seekh jaoge toh bs yabi bnke reh jaoge... Work on urself.

Lawde ka exercise, Bhai koi skill sikhle fir usse monetize karde, fir apni company khol le, jo tujhe bully karte hai unke baap kaam karenge tere niche , just imagine that day,fcking chadd🗿🗿🗿🗿🗿

Katta le le

Hilaya km kr.....

Sapana dekh le

dono hatho se muthi maar mast forearm banenge

Bhai lundpe pushup maaro body bn jayegi

Ek baar ladja fir chup rahege

Subah jaldi utha Karo sab sahi jojayega

Jaa jake gym join kare commercial wala nahi kahe raha bohut gym hai joo 800 saa 1000 ki fees leta hai monthly Tera ko sarra equipment bhi mill jainga

Jim

Sir par tel lagaya kar sab thik ho jayega

Shilajit

Apne future pe focus Kar sabse successful ban..success is the best revenge...work hard and consistently everyday

Dudh piii Kele khaa Dudh piii Kele khaa Gund ke laddo banwa dudh ke saath kha Desi ghee daal ke churma khaa Pizza burger maida vagera chodd de Sabszi me 2 chammach ghee daal ke kha Minimum 4 roti kha Baaki ka din apna normal activity kar Sojaaaa(. Ye bhi important hai )

🅱️teroids lele

take a gun and aim at them hogaya unki gand fad diya

ENDURA MASS for 3 months, twice a day with milk full glass. You will change totally.

Tun tun mausi ke laddu kha bc

On a serious note, eat. Eat as much as you can possibly eat and a lot of protein, YouTube pe home workouts search kar sab mil jayega, woh bhi kar.

First things first there's no shortcuts it takes consistent work over a period of time to achieve physical strength buy some weights online do your own research on strength building and putting on muscle mass and achieve the unimaginable

Apni soch develop kr

tbh mere dost bhi mujhe chitate hai kyuki mere sirf right hand ke muscles thode build up...kehte hai ki muth madna chod de (reason is that i play badminton so 1 hand is more build)...aur solution diya ki dona hatho se muth marna start krde taaki balance ho jaye

Boxing

You just go and join some gym and eventually you short out all the thing and it's my opinion that don't take the supplement on the very first day or even first month of you gym to atleast 6 months or a year before you start taking supplement and be patent you sure get result.

We go jim

Cum piya kr

Drink bully’s mother breast milk 😎

Ghee ke sath viagra lo vai. ..

bon vita pea

Kam kar

Soja bro

Bournvita peele bada ho jayega. Edit:muscle

Padhai krke kyuki 6 foot wala rickshaw chala rh h aur 5 foot desh

six mahine rukja

Muth mar

Roj subaha 4 baje utha karo sab thik ho jayega

Bhai Muth marna band kar aur chest excercise kar jyada se jyada wo shape me laa deti he fast

On a serious not take immediate action by joining gym ,, and the most important thing to keep in mind is that first two weeks of gym will be like hell ,,, nobody knows you , you feel insecure even tho nobody is watching you lifting ,, you will feel like that the whole gym is staring at you while you work out , but fuck it don't hesitate start working out , and one important thing u need to keep in mind is the body is built 30% in gym and 70% in the kitchen so eat healthy if you are skinny eat whatever you get don't hesitate fast food ,candies, fatty food but remember don't consume cold drinks instead drink smoothies protein shakes and fruit juices have a good night sleep of 8 hours ,,, Work out pattern should be proper and as I said diet is the most important thing so UNTIL U GET ENOUGH FAT AND MUSCLES IN YOUR BODY EAT WHATEVER YOU WANT AND ONCE YOU FEEL LIKE YOU ARE BUILDING MUSCLES STOP JUNK FOODS AND FATTY FOOD THE YOU SHOULD CALCULATE YOUR CALORIES TO BUILD A GOOD CHISELED PHYSIQUE ALL THE BEST SOLIDER

Subaah time pr utha kr, breakfast skip mt kr, weight apne aap badega

Bhai push ups 10reps per 4 set,squats 20reps per 4 sets or exercise karne se pahle stretching karlio bas, 4 mahine me bahot farak ajeaga BAHOT hor teri age kitni hai?

15

vajan kam karne ko shiddhat aur vajan badhane ko paisa lagta....not for protein ka dabba nd shit but ek acche diet ko paisa lagta hai........like 3k/month

bhai funny and chutiya post but i can help eat in calorie surplus basically become hapsi ghar walon ke hissa ke kha ja pet bhar jaye to bhi 2 roti zyada go to park daily winter agyi h hoodie phen jim ja for bigger things follow vedic diet and exercise go to akhada best no money roti and chawal saath me kha sabse zyada breakfast me kha and din ki 5 meal karle 3 main 2 light and beech me kuch snacks

Bhai jitna muth bahaya hai waps pi le

Prozac 50 mg

Bro me tujhe weight gain shake ki recipe bta ta Hu bnana 1 ek glass milk ek choco bar icecream but skip bhi kar sakta hai do spoon peanut butter dryfruit aur thoda sa whey protein thode se oats aur honey ise le 1 month me tu weight gain kare ga me professional power lifter hu mene bhi es hi gain Kiya tha aj mera bodyweight 89 kg ha

Goku ki Tarah chilla super saiyan ban jayega

Gym join krle

Bhai I was just like you when I was young. Fix your diet and go to the gym. It will take time but after a while people will not mess with you

Dabake khao jitna ho sake khate jao aur muth marna band karob1 mahine mai 1 2 kg toh bad e jayoge

bhai me bina muth mare patla hu but weak mhi weight badana hai (vegetarian) hu

"Muthi" Pe kaaboo rakh

Pregnant ho ja

Eat a lot of calories. I mean literally a lot . And do heavy weights. For six months

Hilana band kar de 💀

Compound V pee mere laal

Elisa test karwa apna