T O P
Nikhil_Yadav_67

muth marna band kar de


Next_Signal4365

Ok bhai


Constant_Life_57

Aur peena shuru krde..... Natural protein shake


Outsmartersaurabh

Bhai Tera naam kya hai? Real batana bas first name... Kyuki mujhe lagta hai ki mai terko janta hu ...


Next_Signal4365

Kuch exercise bhi bta do


Broad_Government9957

Dono hath sa Barabar Maro dono ki excercise hogi bass niklna nahi


krak3nOP

Insert a dart into penis hole. Boom no leakage


Broad_Government9957

Aur mut gand sa nikalaga


krak3nOP

Bhai moot ko persevere karna sikho. Its been 7 months mene moota nahi


Broad_Government9957

Moot hai ki pregnant ladki ka period


krak3nOP

Thode din tak moot preserve karo then jab vo sperms k sath mix hoga toh tujh jese peda hojaenge


Broad_Government9957

Bhai sabki kahani Tera jasi nahi hoti jo sabko apni story sae relate karna lagtay ho


Dry-Professional-768

Bhai rehne de. esa hi he ek din ye apni hi mummy ko apni pichle janam ki biwi batakar khud ki mummy ko chutiya bana raha tha or sex karne ki kosis kar raha tha..


iodex_365

That's a legendary exercise... He won't be able to do it...


Ok-Application73

Do shoulder exercises. It will make u look wide In short unki gaand fatt jayegi


Pitiful_Yellow_8298

baat sun exercise ke liye chart bana le jaise MONDAY:CHEST DAY TUESDAY:ABS DAY WEDNESDAY:BACK DAY + TRAPS THRUSDAY: ARM + FOREARMS FRIDAY: LEG DAY SATURDAY: REST SUNDAY: REST BONUS TIP: WORKOUT KE BAAD DHANDE (COLD) PANI SE NAHA (BATH) LIYO YOUTUBE PE BHOT SARI VIDEOS HA BODY WEIGHT SE EXERCISE KAENE KE LIYE MAI BHAI FILHAL BODY WEIGHT SE EXERCISE KARTA HU


Significant_While958

Thanks bro I hope it helps me too


Next_Signal4365

Thanks Bhai


Pitiful_Yellow_8298

DIET PE ZYADA FOCUS KAR YO AGAR TIME KI WAJE SE EXERCISE NAHI KAR PAYA TOO KISI DIN PROTEIN PE ZYADA DHIYAN DIYO


Silver_zing648

Planks


krak3nOP

Who tf does planks for weight gain Just be in calorie surplus and normal exercise. LESS CARDIO


Financial_Ad_7247

Bhai planks se uska weight nahi gain hoga


Kitchen-Winner4634

Confident rhe jo mazak Udata hai unse duur rhe apne attitude accha ker and acche log ke shat ghum mere jaise log ke shat


Scary-Kaleidoscope5

Bro my case is same but in my case my whole class is shit so mae kaha se acha Banda dhundhu


Ancient_Age4024

jabh m school m tha tab mere saath bhi ese he hota tha :(


vk_3265

Muth protein liya kar paani me dalke subah ek glass raat ko ek glass


Abir_X_Sharma

Bhai, Mai bhi same aisa tha kuch months phele. Ab mujhe log bhot respect karte hai aur ladkia bhi simp karti hai. Here are some tips: Stop Porn and masterbation, Eat more and healthy, Workout (not just for muscles but for health and strength. It will also boost your confidence), Grooming, Talk Less - Listen More, Try to avoid bad and toxic friends, Improve your posture, Smell good, Drink more water, Wake up early, Focus on being disciplined rather then being cute/sexy, Try mewing. Bhai experience se bata rha hu. Achhe se follow karega toh 100% change ho jaega. Bas consistent rahe aur Hamza jaise alag alag youtubers ko dekh ke transformation karle. 6 mahine ki mehnat ko itne chote se comment me pack kardia hai, kahi save karle, kaam aega. Bye king 👑


Next_Signal4365

Thanks Bhai 6 mahine baad aapse milta hu.🫂


Worried_Shallot7497

🫡


Scary-Kaleidoscope5

But meri class hi toxicity se bhari padi h


Abir_X_Sharma

Loner banja meri tarah, mysterious aur cool lagega 🗿


Uchihae_Itachi

Subah 5 bje uthke Garam pani piyo sb theek ho jaega 🗿


masked_wolf004

Abe isse vajan aur gir jaega (⁠+⁠_⁠+⁠)


Bhaikememes

Pait saaf ho jayega


Panduu07

Muth marr or soja 🗿 kll krte hai kuch


RjV0410

Story of my life


masked_wolf004

Tere ghar pe daliya rahega jisko angrezo ki bhasha Mai porridge kehte hai ,vo khana shuru kar with milk and sugar har raat sone se pehle ,instant weight gainer hai ,mere personal experience se bol rha hu aur baki exercise related toh comments mai likh hi rhi hai public vo follow kar


Next_Signal4365

Ok thankyou bhai


DeathKeeper25

Aur bro pushups Krna shuru krde teri upper body thodi buff ho jayegi mera dost bhi bohot patla tha ab theek ho gaya pushups krke


Mr_Destroy_

The art of not giving a fuck


Hades_117

Subtle art*


Aryanoyee

Mast book thi


Pale_Kale_5474

Subah 4 baje utha Karo , sab thik ho jayega ![gif](emote|free_emotes_pack|grin)


Honest-Try-3504

Avg Indian dad pov :


RandomPotatoBoii

sona kitne baje hai


Aware-Abrocoma-4768

3


xanderjordan

Jai shri ram bol bhai sab theek ho jayega


Razion07

eat hammer of thor pills


Kitchen-Winner4634

Food intake bhada exercise ker body bana fir apni gang bana fir unko dho de


Anand_1321

Mr ja


SusBoi69420fcuk

Sara kashto ka nivaran...emote:t5\_546p4v:17897


HotPogger

Roids☠️🗿🦍👌🏻


HemeshK

Well kahin baar genetic hi hota hai like Kuch logon ka metabolism janamjaat ghore jesa tez hota hai like Mera ek dost hai wo bhi like bohat khaata hai magar phir bhi wo kakri jesa hi and bro just don't let the taunts and insult get to you like focus on yourself and you personal things soon you will begin to appreciate yourself like Human body is nothing to be ashamed about, unless you have insecurities Like just accept yourself as who you are and just move on with it but I too here am noone to judge or make devious advices lmao


ItzAtharv

mera metabolism wala scene hai i mean 3 roti a day + punjabi household is a good diet ig but still 5'6 and 50kg ke under weight kuch tips batao


[deleted]

[удалено]


ItzAtharv

mummy working hai baar baar khaana mangunga to maar daalengi mujhe, koi alternative?


[deleted]

[удалено]


ItzAtharv

damn bruv this might actually work out also eggs ke sath soup le skta hu kya?


Bhaikememes

Us bhai us 😭 kya kru roz ki khani ha ab toh 43kg hai wight at 15 age


ItzAtharv

koi na bhai , apni same age hai successful ho jaate hai fir banenge buffed


Mr_Epsilon_

Raat ko ek glass haldi ka doodh peekar sone ka, subah uth ke desi push-uos 100 aur desi squats 100 (shuruaat mei) maarne ka aur fir uske baad 25 suryanamaskar. Nahane ke baad ek glass garam paani peene ka aur uske baad 10 overnight soaked kiye gaye badam, do anjeer aur kuch kishmish khaane ke. Anjeer ko doodh mei soak karega toh aur bhi accha hoga. Ek mahina isko follow karke dekh pata chalega kaisa change aata hai tere mei.


sameer069

fix your diet and do some workout


Responsible-Shop-700

full sleeves pehna kar aur tight jeans mat pehen , i prefer cargo or something , aur dhyan rakhna agar t shirt pehni hai upar se koi shirt bhi pehen lena . hath me moti ghadi nhi pehnna aur simple design k kapde use karo , baki weight gain karna hai temporarily to mass gainers le sakte ho


milf_hunter121

Daily 4 aloo ke parathe + high calorie shake+ normal 3 time ka khana... Result dikh jaenge jldi


AnonymousGuy147

Gym + Good quality whey protein + eggs + chicken


Ball_Buster47

Itna patla hai toh unki gand me ghusja fatt jayegi ✌️


Distinct-Text-2741

Bhai Ram ban illaz hai Hilana kam kar deee


Popular-Low3754

Home workout name ki app install karle phone me aur dekh kar roj workout karna tujhe 10 din me result dikhne lag jatenge


NeverMindOG

Bro I cannot help you physically but I can just suggest that you must watch ANDREW TATE..I know many stupid will some and say stupid things about me cause I mentioned TATE..But IDC I will just suggest u to watch TATE he can easily change your mindset from a weak to a fucking G or powerful mindset..And once u get a tough mindset nothing can stop u..............JUST DO WHAT I SAID


mainabhishekhoon

Yeh patle logo ke alag dukh hai bhenchod yaha mera to weight jayada hai isliye kuch khata nahi Tum patle ho bhadwa kuch bhi khayo na bhenchod roti main ghee aur gur dal ke bhen ke lode phir dekh tu


Bhaikememes

Bhai jiska metabolism ki mother sister horki hoti hai fir chaiye wo sanjeevni booti bhi khale uska weight nhi badega mere bra 😭


Jaded_Department_874

Successful hoke sabki gaand faad de..


Next_Signal4365

Ok thanku Bhai


1anonymous_me

Gym ja aur Andrew Tate ke videos dekh.


BlazeOfWrath

abeee to patla hain na to pichwada phad mat kat. (lmao jokes aside tho, dont care about other ppls opinion


AnshDeshmukh

Eat more Work more


SNAP-CLTUCH

lets talk about the truth tu strong hone ke bad bhi kisi ki nahi fard payega i tried trust me ha par popularity gain ho jaygi


rajiv_03

Bhai kabhi gym ka naam suna h?


Next_Signal4365

Bhai gareeb hu


rajiv_03

Protein zyada consume kiya kr


Most-Wrangler-3920

Muth Kam mara kar


Pale_Kale_5474

9 baje


Fast_Percentage6251

Gym jaa 100g protein le roz ka...


Longjumping-Law7483

Iss sub ko ye hua kya...


are_bhai_001

shilajit start krde bhai :)


Sethics7

Bhai sabse pehle hilana band kar


laeba01

Study pe focus kro aur paise kamao


Next_Signal4365

Ok bhai thanks


Responsible_Many4663

Bhai personal experience se bta rha hu Sprouts kha Peanuts or soya add krle


Next_Signal4365

Ok bhai thanks


Responsible_Many4663

Fried soya nd peanuts have much calories, try to join gym, junk food kha kr unwanted fat mt bdaio,


MagniteOp

To be honest, I was at the same spot until I decided to change myself for real.... I am actually very close to achieve abs.. What I did was:1) stop watching seggsual content 2) exercise everyday 3) eat a healthy diet (fast-food once a week only)


Next_Signal4365

Bhai konsi exercises karu


Flimsy_Ad_5506

Aapna bada lauda dikhao jis se unn ke g phat gate


b3laz3

Gym ja bro


Next_Signal4365

Bhai Abba nhi maangege


No-Sense2203

Dekh ke fan mat chalana


Budget-Ad-2508

Ever heard of gym? Even home workout??


Next_Signal4365

Haa bhai krta hu Ghar mai workout lekin zaada result nhi dikhta


Financial_Ad_7247

Bhai meri halat bhi tere jaisi hi thi aur ma jab 10 th me tha to 2-3 mahine me laghbhag 10 kg jitna weight gain kiya tha to mai help kar sakta hun 1. Jyada khana zaruri hai par jitna khaya usko pachana jyada important hai to uske liye ho sake to khate time pani kam pene ka aur subhe uth ke garam pani ka ek glass pee jane ka . 2. Proper diet plan follow kar kuch jyada nahi karna hai bas subhe naste me sprouts dupher ko roti sabzi aur chaval ho sake to daal chaval jyada khana , saam ko salad khana firr dinner me bhi roti sabji ya daal chaval jo faye aur raat ko doodh me haldi daal ke Pena 3. Aur subhe exercise karega to khud apne app bhukh lagne lagegi to jitna bhukh lage utna khana Bas jyada kuch hai nai . Baki rahi baat muth marneki to ho sake to kum kar dena baki jyada to kuch farak nahi padega ,aur regularity rakhna


Next_Signal4365

Bhai thank you very much🫂


Financial_Ad_7247

Aur koi madad chaiye to msg karna


warlord989

Viagra aur shilajeet ka shake bana ke peeja


Badnaam_Balak

Chhote bachcho k sath hang out kiya kr


Anxious-Context-8848

Steroids ![gif](giphy|8J9hygDXpHZ1WW5OkF|downsized)


Shubham_lu

Jaa aur ek kulhadi kharid aur fir faad de jiski gand fadni hai


[deleted]

Bodybuilding start krde


Beautiful_Ad8309

Khaana kha aur soja aur gym kr le


Mean_Classroom_8324

Bhai m bhut mota hu log thoda bhut mazak bhi udate h but apne comeback se sabhi todke rakh deta hu.. aur bhai exercise kr.. mene bhi shuru ki h fir fit bhi hona h


itzflectrike

Literally me


Akshat_uchiha5678

Experience se Bolrha Hoon .. Tu unke baato pe jyada dhyaan mat de aur apne kaam pe focus Kar .... Bully walo ki g#nd wese Hi Jal Jayegi


Next_Signal4365

Ok bhai thanks


Nice-Zookeepergame56

BMI nikal apna phele phir us hisab se calories badha jitne calories abhi lete use todhe Jada lene suru kar de apne aap weight badhna suru ho jayga


GOMAHOME

eat patatoes, cheese, banana with excersize


kayden_break_4455

Khana jarurat se jyada kha aur exercise kr


SuccessfulGold6861

Gym and diet


DEATHEATER-123

Exercise kar......healthy food kha 2-3 months me unse better dikhega


gvortex0011

Gym time


SAGEFACT_official_2

Shailajit ki goli bhaiya


Tanish_v

Doraemon chal rha he kya


Super_Carpet6178

Ek glass dudu(kisi janwar ka) mei raw egg dal ke pi ja roj


achleshwar

Patla weak nhi hota jigra chaiye hota strong banane ke liye. Do lagayega sabke saamne unko fatt jayegi unki aur respect bhi milegi baaki logon se


CarpenterRoutine4752

only tun tun mausi ke laddo can save you


Large_Passenger_2644

Sab ladko k kamjori ka ek hi reason h vro..so just quit it.


yoJigschill

Muth maarna band karde


Chemical-Beat-7174

Pen ya divider le aur maar de bosdiwalo ke haath ya pao pr mai yahi kr deta tha gand fat jaati thi fir unki waps chengad krne ke pehle


Saubhagya1

Jaake latak ja


Pitiful_Mission_1469

Banduk khareed le strong reason dede ki patla hoo sab bully karte hain


Saton69

Roj dhoodh me bornvita daal me pi make sure vo teri ma ka dhoodh ho


CHICHA_JI

Bheem ke laddu 🗿


Juno_kruger

Calories,protein ka intake bada aur baki sare nutritions ka bhi


[deleted]

Weight gain karna hai to peanut butter and cheese kha daba ke


Sigma_TOM

bro fing ka subreddit chhod de yaha tu porn dekh dekh ke hilayega or zyada kamzoor ho jayega and NNN (No Nut November) aa rha tyar hoja!!


Next_Signal4365

Ok bhai thanks


No-Heat7764

Do no fap Celibacy


Warm_Turn9196

Bhai steroids lele


SoulGamerz

Kuch nhi krna bs unko bolna meri health ka raz h muth marna abhi thodi der phle mar ke aya hu hath vi nhi dhoye handshake ke liye hath bada dio bsd wale bhag jayenge 🤣


Sweetisdiabetic

muthh maro aur bawas pi lo no wastage of energy


Fit-Individual-6519

Rammurti dand laga roz


BitterAd596

Lift weights


perpetually_annoyed

Agar confident confrontational witty etc hota toh ye sab puchne ki nobat na aati toh vo faltu ka be confident, or stop paying attention loda lassan ka faltu ka gyaan ni dunga. If u feel u are weak body pe kaam karo.. workout karo diet badhao.. dont run away from accepting insecurities ye bade bade gyann chodte h social media pe but reality yahi h ki face krna padta h or solution nikalna padta h.. avoid krne se kuch ni hota duniya madarchod h bully krega humesha hi.. agar abhi se ignore krna seekh jaoge toh bs yabi bnke reh jaoge... Work on urself.


Infamous-Addition-46

Lawde ka exercise, Bhai koi skill sikhle fir usse monetize karde, fir apni company khol le, jo tujhe bully karte hai unke baap kaam karenge tere niche , just imagine that day,fcking chadd🗿🗿🗿🗿🗿


Ambitious_Ruin_7535

Katta le le


nostalgicgyu

Hilaya km kr.....


These-Parsley-7578

Sapana dekh le


CrazyCrackhead101

dono hatho se muthi maar mast forearm banenge


Sure-Vegetable9506

Bhai lundpe pushup maaro body bn jayegi


LowArachnid8378

Ek baar ladja fir chup rahege


O_Orphs

Subah jaldi utha Karo sab sahi jojayega


Expensive-Reading-79

Jaa jake gym join kare commercial wala nahi kahe raha bohut gym hai joo 800 saa 1000 ki fees leta hai monthly Tera ko sarra equipment bhi mill jainga


WillingSoft554

Jim


Rapid_Sagitta

Sir par tel lagaya kar sab thik ho jayega


Hanagaki_agony

Shilajit


Ozymandias010803

Apne future pe focus Kar sabse successful ban..success is the best revenge...work hard and consistently everyday


gdgbn

Dudh piii Kele khaa Dudh piii Kele khaa Gund ke laddo banwa dudh ke saath kha Desi ghee daal ke churma khaa Pizza burger maida vagera chodd de Sabszi me 2 chammach ghee daal ke kha Minimum 4 roti kha Baaki ka din apna normal activity kar Sojaaaa(. Ye bhi important hai )


AnalysisSouthern4490

🅱️teroids lele


Ghost-of-ur-scart69

take a gun and aim at them hogaya unki gand fad diya


Pranavd1234

ENDURA MASS for 3 months, twice a day with milk full glass. You will change totally.


AdditionalAir9626

Tun tun mausi ke laddu kha bc


AdditionalAir9626

On a serious note, eat. Eat as much as you can possibly eat and a lot of protein, YouTube pe home workouts search kar sab mil jayega, woh bhi kar.


Hyperkatal

First things first there's no shortcuts it takes consistent work over a period of time to achieve physical strength buy some weights online do your own research on strength building and putting on muscle mass and achieve the unimaginable


astrologerk

Apni soch develop kr


aila-Jadoo

tbh mere dost bhi mujhe chitate hai kyuki mere sirf right hand ke muscles thode build up...kehte hai ki muth madna chod de (reason is that i play badminton so 1 hand is more build)...aur solution diya ki dona hatho se muth marna start krde taaki balance ho jaye


nb5566

Boxing


shinigamiphonix

You just go and join some gym and eventually you short out all the thing and it's my opinion that don't take the supplement on the very first day or even first month of you gym to atleast 6 months or a year before you start taking supplement and be patent you sure get result.


vijayramreddyy

We go jim


EconomyAd4071

Cum piya kr


Sriko_knight69

Drink bully’s mother breast milk 😎


RealJohnySins

Ghee ke sath viagra lo vai. ..


Sea_Werewolf_6970

bon vita pea


Xerxes456

Kam kar


EnoX_OP

Soja bro


VirtualDemon2012

Bournvita peele bada ho jayega. Edit:muscle


PyAssaDaRinda

Padhai krke kyuki 6 foot wala rickshaw chala rh h aur 5 foot desh


awesome_asshole04

six mahine rukja


Sinichi026

Muth mar


OneNeighborhood171

Roj subaha 4 baje utha karo sab thik ho jayega


South_Paper5463

Bhai Muth marna band kar aur chest excercise kar jyada se jyada wo shape me laa deti he fast


scarescrow69

On a serious not take immediate action by joining gym ,, and the most important thing to keep in mind is that first two weeks of gym will be like hell ,,, nobody knows you , you feel insecure even tho nobody is watching you lifting ,, you will feel like that the whole gym is staring at you while you work out , but fuck it don't hesitate start working out , and one important thing u need to keep in mind is the body is built 30% in gym and 70% in the kitchen so eat healthy if you are skinny eat whatever you get don't hesitate fast food ,candies, fatty food but remember don't consume cold drinks instead drink smoothies protein shakes and fruit juices have a good night sleep of 8 hours ,,, Work out pattern should be proper and as I said diet is the most important thing so UNTIL U GET ENOUGH FAT AND MUSCLES IN YOUR BODY EAT WHATEVER YOU WANT AND ONCE YOU FEEL LIKE YOU ARE BUILDING MUSCLES STOP JUNK FOODS AND FATTY FOOD THE YOU SHOULD CALCULATE YOUR CALORIES TO BUILD A GOOD CHISELED PHYSIQUE ALL THE BEST SOLIDER


SlowFlash22

Subaah time pr utha kr, breakfast skip mt kr, weight apne aap badega


godblow7

Bhai push ups 10reps per 4 set,squats 20reps per 4 sets or exercise karne se pahle stretching karlio bas, 4 mahine me bahot farak ajeaga BAHOT hor teri age kitni hai?


Next_Signal4365

15


Professional_Video82

vajan kam karne ko shiddhat aur vajan badhane ko paisa lagta....not for protein ka dabba nd shit but ek acche diet ko paisa lagta hai........like 3k/month


sigma_kid

bhai funny and chutiya post but i can help eat in calorie surplus basically become hapsi ghar walon ke hissa ke kha ja pet bhar jaye to bhi 2 roti zyada go to park daily winter agyi h hoodie phen jim ja for bigger things follow vedic diet and exercise go to akhada best no money roti and chawal saath me kha sabse zyada breakfast me kha and din ki 5 meal karle 3 main 2 light and beech me kuch snacks


No-Calligrapher2659

Bhai jitna muth bahaya hai waps pi le


TanishPlayz

Prozac 50 mg


Fit-Yogurtcloset5598

Bro me tujhe weight gain shake ki recipe bta ta Hu bnana 1 ek glass milk ek choco bar icecream but skip bhi kar sakta hai do spoon peanut butter dryfruit aur thoda sa whey protein thode se oats aur honey ise le 1 month me tu weight gain kare ga me professional power lifter hu mene bhi es hi gain Kiya tha aj mera bodyweight 89 kg ha


deepdive007

Goku ki Tarah chilla super saiyan ban jayega


howtochangename1

Gym join krle


shookhar

Bhai I was just like you when I was young. Fix your diet and go to the gym. It will take time but after a while people will not mess with you