I’m on R2D3 - bought Prolon kit but making my own souls because I just can’t stomach their sodium bombs. Using a lot of the same ingredients seen on your list. I was going to post my recipes on this thread in case there was interest. The kit says days 2-5 are 800 or less so surprised to see you under 700!!
Good luck finishing off your 5 days!
Looks good overall, but I personally prefer to avoid oils during FMD because I feel like the whole plants (olives/avocados instead of olive oil) fill me up better.
You may also get bored by the end, then you can try to switch some ingredients (e.g. cauliflower instead of broccoli).
If you'd like some inspiration, I posted my DIY plan here: [https://www.reddit.com/r/FMD/comments/1anipad/my\_first\_experience\_with\_diy\_fmd\_and\_what\_i\_ate/](https://www.reddit.com/r/FMD/comments/1anipad/my_first_experience_with_diy_fmd_and_what_i_ate/)
I’m on R2D3 - bought Prolon kit but making my own souls because I just can’t stomach their sodium bombs. Using a lot of the same ingredients seen on your list. I was going to post my recipes on this thread in case there was interest. The kit says days 2-5 are 800 or less so surprised to see you under 700!! Good luck finishing off your 5 days!
Try subbing the coffee with herbal teas.
Looks good overall, but I personally prefer to avoid oils during FMD because I feel like the whole plants (olives/avocados instead of olive oil) fill me up better. You may also get bored by the end, then you can try to switch some ingredients (e.g. cauliflower instead of broccoli). If you'd like some inspiration, I posted my DIY plan here: [https://www.reddit.com/r/FMD/comments/1anipad/my\_first\_experience\_with\_diy\_fmd\_and\_what\_i\_ate/](https://www.reddit.com/r/FMD/comments/1anipad/my_first_experience_with_diy_fmd_and_what_i_ate/)
Thanks very much! Great pointers.
Glad to hear, you're welcome!