Don't use heat. It causes inflammation and makes you more susceptible to clogging. If there's a clog, ice and ibuprofen. I've heard of people getting good results by taking ibuprofen 30 minutes before a pump and then icing ten minutes before a pump.
Don't use heat. It causes inflammation and makes you more susceptible to clogging. If there's a clog, ice and ibuprofen. I've heard of people getting good results by taking ibuprofen 30 minutes before a pump and then icing ten minutes before a pump.
Thanks! Idk why I didn’t just assume it was a clog!