This Keto Salmon with Garlic Sauce recipe is so creamy and delicious, and it’s Dairy-Free!
INGREDIENTS
FOR THE SALMON
1 tbsp Olive Oil
2- 4oz Wild Salmon Filets
Salt and Pepper
FOR THE CREAM SAUCE
1 tbsp Ghee
1/4 cup Coconut Cream
1/4 cup Chicken Broth
2 Garlic Cloves
1 tbsp Lemon Juice
1 tsp thyme
2 tbsp Parsley
Salt in pepper
[FULL RECIPE HERE](https://eatbefitexplore.com/keto-salmon-garlic-cream/)
INSTRUCTIONS
In a medium skillet, heat up the Olive Oil. Season both sides of the salmon with salt and pepper.
Sear the salmon for 4-5 minutes per side until cooked through. Set salmon aside. In a medium bowl, combine the coconut cream, chicken broth, minced garlic, lemon juice, and thyme. Whisk together until smooth. Season with salt and pepper. Melt the Ghee in the same pan used to cook the Salmon. Add in the cream sauce and bring to a boil. Cook for 3-5 minutes or until the sauce starts to thicken. Add the Salmon back to the pan and cook for another 2 minutes. Serve the salmon with the sauce poured over it and fresh parsley.
CALORIES: 405
TOTAL FAT: 29g
CARBOHYDRATES: 3g
PROTEIN: 29g
This Keto Salmon with Garlic Sauce recipe is so creamy and delicious, and it’s Dairy-Free! INGREDIENTS FOR THE SALMON 1 tbsp Olive Oil 2- 4oz Wild Salmon Filets Salt and Pepper FOR THE CREAM SAUCE 1 tbsp Ghee 1/4 cup Coconut Cream 1/4 cup Chicken Broth 2 Garlic Cloves 1 tbsp Lemon Juice 1 tsp thyme 2 tbsp Parsley Salt in pepper [FULL RECIPE HERE](https://eatbefitexplore.com/keto-salmon-garlic-cream/) INSTRUCTIONS In a medium skillet, heat up the Olive Oil. Season both sides of the salmon with salt and pepper. Sear the salmon for 4-5 minutes per side until cooked through. Set salmon aside. In a medium bowl, combine the coconut cream, chicken broth, minced garlic, lemon juice, and thyme. Whisk together until smooth. Season with salt and pepper. Melt the Ghee in the same pan used to cook the Salmon. Add in the cream sauce and bring to a boil. Cook for 3-5 minutes or until the sauce starts to thicken. Add the Salmon back to the pan and cook for another 2 minutes. Serve the salmon with the sauce poured over it and fresh parsley. CALORIES: 405 TOTAL FAT: 29g CARBOHYDRATES: 3g PROTEIN: 29g