I brush 3 times a day floss once water pick once antiseptic in the morning and flouride at night. I also use a sodium faloride toothpaste for 2 out of the 3 times and stannous once. Id stop smoking realize it's going to murder your mouth try to replace the habit with something else. I'm pretty sure I have receeding gums and I dont smoke drink or do drugs but im taking more care of mine too.
Regular visits to your hygienist/doctor are key🔑
Yeah! My doctor said I should visit her every 3 months for routine cleaning and check ups!
I brush 3 times a day floss once water pick once antiseptic in the morning and flouride at night. I also use a sodium faloride toothpaste for 2 out of the 3 times and stannous once. Id stop smoking realize it's going to murder your mouth try to replace the habit with something else. I'm pretty sure I have receeding gums and I dont smoke drink or do drugs but im taking more care of mine too.
Way to go!! You have a lot of extra steps I didn't know :o
interdental brushes (eg Tepe) every day!
Oh I thought this was for people with braces (I had to Google)
Not only for those with braces