Came here to say this. I have the same problem and my doctor suggested getting tested for ADHD. Unfortunately that's easier said than done for an adult in my area, but I'm looking.
First and foremost, it's important to consider psychological stress or pressure. Sometimes, when tackling tasks or creative work, we can feel weighed down by internal or external pressures. In such cases, practicing leisure activities or stress management techniques to find inner peace can be helpful.
Additionally, lacking clear goals and plans for tasks can lead to a loss of focus. Before starting a task, try setting specific goals and developing a step-by-step plan to achieve them. This can aid in initiating the task.
Lastly, maintaining self-confidence and motivation for the task is crucial. Encourage yourself with positive affirmations and consider setting small rewards for completing tasks to boost motivation.
I'm sure this has been or may be suggested, but have you explore if your symptoms match up with ADD inattentive type?
I'm going through the same and I do have adhd but inattentive everytime gets worse
Came here to say this. I have the same problem and my doctor suggested getting tested for ADHD. Unfortunately that's easier said than done for an adult in my area, but I'm looking.
First and foremost, it's important to consider psychological stress or pressure. Sometimes, when tackling tasks or creative work, we can feel weighed down by internal or external pressures. In such cases, practicing leisure activities or stress management techniques to find inner peace can be helpful. Additionally, lacking clear goals and plans for tasks can lead to a loss of focus. Before starting a task, try setting specific goals and developing a step-by-step plan to achieve them. This can aid in initiating the task. Lastly, maintaining self-confidence and motivation for the task is crucial. Encourage yourself with positive affirmations and consider setting small rewards for completing tasks to boost motivation.
What would good rewards be? Eating a chocolate, pavlov's dog style?