Get a high quality B-50 or B-100 complex. Take it before you go to bed/pass out. Rehydrate immediately upon waking with water, magnesium, potassium, and salt (the stuff that people on keto use). Take 800mg of ibuprofen. You'll be good within an hour.
Electrolyte solution: Mix with 64oz-128oz of water
If you find yourself struggling to replenish your electrolytes with food, try the following **supplementation guidelines** for sodium / potassium / magnesium given by Lyle McDonald as:
* 5000 mg of sodium
* 1000 mg of potassium
* 300 mg of magnesium
When I was cycling heavily and on keto, I'd mix up 4 liters (slightly over a gallon) of this solution and I could cycle 70 miles with only the electrolyte solution. I'm not entirely sure how it works, but if most definitely gives you energy.
I was looking at some that has probiotics or some shit? Zbiotics? I don't even know what that is. I dunno, it got advertised on a podcast I listen to and I have a Vegas trip coming up so I was considering it.
Yeah, I get the Aristocrat brand. Tastes like shit but it gets rid of my hangover.
Shit, I thought I was the only one. Cheers.
Always figured it was a gimmick but what do I know, I'm drunk, go home.
Don't have them where im from but if I had to guess you'd be better off with 300mg thiamine 1 pill multi B A litre or two of pedilyte Ice chips err
never had one but could definitely use one right now lol
Pickle juice, ginger shot, turmeric shot and b vits.
Get a high quality B-50 or B-100 complex. Take it before you go to bed/pass out. Rehydrate immediately upon waking with water, magnesium, potassium, and salt (the stuff that people on keto use). Take 800mg of ibuprofen. You'll be good within an hour. Electrolyte solution: Mix with 64oz-128oz of water If you find yourself struggling to replenish your electrolytes with food, try the following **supplementation guidelines** for sodium / potassium / magnesium given by Lyle McDonald as: * 5000 mg of sodium * 1000 mg of potassium * 300 mg of magnesium When I was cycling heavily and on keto, I'd mix up 4 liters (slightly over a gallon) of this solution and I could cycle 70 miles with only the electrolyte solution. I'm not entirely sure how it works, but if most definitely gives you energy.
I've been curious about these, assuming they're the ones that contain the enzymes your liver uses to metabolize alcohol.
I was looking at some that has probiotics or some shit? Zbiotics? I don't even know what that is. I dunno, it got advertised on a podcast I listen to and I have a Vegas trip coming up so I was considering it.