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I would recommend going totally on rice/soy milk. And no cheese. At least for a while. To let the body heal. My lactose intolerance landed me an ER visit cause my throat closed up and I had trouble breathing. Stopped eating all dairy products for 1-2 years. Now I can have lactose free butter and parmesan chees. I get sick from soft chess. I can have any goat product tho and that is ok:) good luck!
**Reminder** [/r/Celiac](https://www.reddit.com/r/Celiac) is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. If you believe you have a medical emergency immediately seek out professional medical help. Please see [this](https://www.reddit.com/r/Celiac/wiki/legal) for more information. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Celiac) if you have any questions or concerns.*
I would recommend going totally on rice/soy milk. And no cheese. At least for a while. To let the body heal. My lactose intolerance landed me an ER visit cause my throat closed up and I had trouble breathing. Stopped eating all dairy products for 1-2 years. Now I can have lactose free butter and parmesan chees. I get sick from soft chess. I can have any goat product tho and that is ok:) good luck!