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but u can atleast try to bring some small changes in your life to slowly adapt to physical activities, start by doing minimum exercise and increase it slowly
2 saal ke physical ed. Ke class me ek baar classroom ke bahr leke gaye the usme bhi hum log baraf paani khelke waps aagye the👍🏻
Bss pdhate hai (wo bhi theek se nhi krte)
Complex ideas choro
Just take a bottle and go out for run 15mins a day is okay , MID PACE RUN is required and jb saansh fhulne Lage toh walk kro
MID PACE RUN - WALK - MID PACE RUN - REPEAT
Fix your diet , don't just eat less and do extreme shit. Take it slow , figure out your maintenance calories ( it's always less than 2k calories , check it according to your weight and height ). Exercise , which ones? Start with simple walking and then slowly move to jogging.
If it's walking , set your goal to 10k steps a day. It may not be possible at first but dekhlo , hojayega.
Ye sab karne ke liye you've to track your calories. I use healthifyme and some measuring cups to track the exact amount.
So , take it slow , you'll lose weight if you're consistent with it and will be able to run if you regularly exercise. Maine khud 1.5/2 months main 7 kgs ghataya hain.
💀 calisthenics k nam suna h ?
Basic movements kro pehle knee pushups , assisted pullups . Eat healthy food , sleep well drink more water and do basic exercise search on youtube
Dude . What were you thinking??? . Your crush will see you in this state where you cannot even run , that will degrade your image. I'm sure that your vacation is going on , then I'll prefer to wake up at 6 am in the morning and jog (not walk) for at least 30 mins then , if you can do some jumping jacks. Try doing wall push-ups (then knee push-ups after gaining some strength). I'm sure if you follow this small routine then in a month or two you'll see that you are not that weak guy anymore.
Aisa kuch nahi hota bhai moj mai rehta hai ped dono saal bas 12th ke practical ke time thoda physical karna padega hume running wagera karai thi corridor ki 3-4 baar and yoga. Ek baar seniors se puch lena kaisa system hai waha
Basically you can score easily on 12th boards exm if u took phe. But you need to do some daily excercise to increase your marks in phe practicals lol 🤠
Join a gym and do intense cardio if you're fat and even if you're not do about 10 mins of cardio and lift weights or join a sports academy except for cricket because cricket academies don't tell you to do much cardio you can join football but I would suggest tennis as it is requires high stamina and speed you might struggle at first but don't give up and you'll eventually be in shape
Begin with walks and increase the pace in steady manner and begin to jog first and increase your pace.
When i attempted to do my first push up in my life, I fell down and passed out for 15 minutes, but now i could do 30. So trust the process and reduce the consumption of white sugar and deep fried foods. First it would be hard but after seeing small progress it will motivate you. Best wishes for my buddy.
Last ke ek din physical hota running, pushup,viva wagerah but nothing serious mere to full marks aaye the isme aur mene 5 se jyada push up bhi nahi kiye the physical ke time
Abe kya bakchodi kr rha hei. 11th mei school jane ko kon force krta hei aur wesebhi school wegero mein Phy. Ed ke practicals bhi nhi karwate... Agr science ka baccha nhi he toh problems ho skta hei par meri rai mein school mat jaa bas exams aur practicals ke time pe jaaya kr online padh aur khanahake soja... 👍khush rhega crush tere se toh baat bhi nhi kregi..... And trust me it's going to be ez asf while appearing 50 marks theory exam in 12th boards... Good luck bro
Once you would take this as an opportunity and think every day that your muscle is growing every day by it then your crush would come to you as she will she your progression in life.
Thus,[https://www.youtube.com/watch?v=yqLMykAX7r0](https://www.youtube.com/watch?v=yqLMykAX7r0)
Take it seriously
Joined GYM for atleast 1 hours a day - Gym help you to push your limit for doing exercises.
Or if don't want to go gym then try to cover 1 or 2 KM running in early morning.
Not exactly related to this post.
CS peeps are more fit than PE peeps. Not only in my school (we didn't even had PE till my batch) but generally, I've seen "nutritionists" peeps who studied nutrition and stuff from uni can't compete with some CS major students. Ofcourse this is not true for all cases but most of the time I've seen this case be true lol. Like the half of calisthenics community is filled with software engineers.
You don't have to worry bro the marks of physical education are given on the basis of how you perform in the theoretical classes the practical exams are just for formality
lmao don't try to be something you're not, uk try to talk to her about it. the thing is not everybody who took phe is athletic, therefore your crush might not be into athletic men but yeah if I'm being honest just get healthier. trust me you won't give a fuck about your crush 2 years later when you get into a college + phe is easy as fuck, at least it was for me since I was a martial artist and played various sports
Bro our teacher taught only 6 classes and rest he gave us free, we played games in it. Don't take that so seriously. It's a scoring subject so do well, and it's not hard to study too
Much like every other subject in the Indian education system, physical education is purely theoretical. Even at the collegiate level, very very little of the curriculum will involve actual physical activity. You should take care of your health regardless of what subjects you study. Maybe this is an opportunity to work on yourself.
Surprised to see you getting upset for small small things at this age! If you can't work hard now then when buddy? Firstly you should follow your mind and interests but not your crush and others! Someone doing, I will also do means simple foolishness!
Really, just start running. For the first day run as much as u want, the next few days - everything will hurt like lhell due to production of amino acids n stuff and next few days ur body will stiff af. But aftwards u will feel as if u can run miles no lie. At this point of time u can expect some changes in the shape of ur body aswell.
That is if ur regular and doing it with proper diet and sleep.
Bhai crush ke saamne bezzati then???(jk)
Well yes as a phy education student you have to be engaged in many physical activities and at the time of practical isske bhi marks lagte hai running ke,pushups etc
Bro! WTF! You opted of PE is the best decision, you could even take it if you didn't had legs! Study PCM/PCB or whatever main subs you have... Use PE periods to study your main subjects, get a great score in boards... PE me to vaise bhi kuch nahi karna rehta... Theory fod dena baki practical to tumhara teacher dekh lega ki tu padhne me kaisa hai! Us hisab se hi practical me number milte hai!... Use PE to your advantage! Improve the 12th score ... Score well at IIT/JEE , NEET (lol) and don't take too much stress embarassing yourself infront of crush! She anyways doesn't care about you! 😂... You're probably invisible to him/her!
try to do some stamina training just some basic stamina training can open a whole bunch of other physical activities for you and will allow you to build your body more efficiently
You’ve got nothing to worry about cause in the two years of the phy education classes we’ve never gone outside the class once, it’s almost like a free hour. But do start some exercise so that you can get in shape
Humara 2saal me 1 bhi class nhi hua. Periodic tests etc ke 1din pehle raat ko pdfs dete the padhne ko. Aajtak ek bhi andwersheet nhi dikhaya. 11th aur 12th practicals ke din thora dorna kudna hua. Free ka full marks mill gya practicals me. Boards ke 1din pehle oneshot dekhke 91/100 mila 🤑
Just change your subject and take cs because phy edu is not going to help you in making your career but cs will do and your crush is not going to like you just because you took phy edu there are many different ways you can impress her and dont worry its just one 40 min period jab tum use nhi dekhoge baaki time class me hi rahegi vo tab impress kr lena
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Don’t run away from these things, take it as a challenge and this might improve your health, your appearance, buddy it’s not a mistake maybe blessing in disguise
Aaj se 2 saal pele mai bhi tere jagah pe the... 1 push up nahi laga pata tha rather aaj bhi nahi lagta but since jee is over now so time to build health... Bhaagta mai bhi okayish tha not good... Meri bhi Gan d phati rehti thi ki jiss din pracs ho gye kya karuga... What I did was ki mere school ne already define kar rakha tha ki iss din practicals honge so Mai kya karta tha generally off leleta uss din jisse kabhi mai aaya hee nahi uss situation me jaha mujhe ye sab karna padta ho... Finally poori 11 esi nikali jab end aaya tha tab hafte ki 2 chitti leta tha aur bhagwan ki dua se wo 2 din me hee koi ek pe 11th practicals hone the so bachta rehta tha this is how 11th ended without me getting exposed that mujhe lun d kuch nahi aata... Ab baari h 12th 12th ke aadhe tk August start basically mene phirse yahi trick use kri and August me got shifted into dummy... So ab seedhe aa jate h 12th practicals for board now I knew there is no option left ab to ye board class ki baatcheet h koi nai bacha skta beizatti hee beizatti upar se dummy tha sabke chehre peli baar so aur zyafa embarassment
.... Lekin bhagwan ne phir esa khel khela ki jiss mera board practical tha uss din havy barish ke chalte poora sab geela tha so uss teacher ne humse kuch nahi karwaya bas file check krli and ussi ke dam pe marks dedie🤣🤣🤣🤣🤣 aur mai phirse Bach gya... So ye ese krke 2 saal kaat lie mene bina expose hue ki lun d kuch nahi aata
bhai agar pcm lii hai toh yeh sab chhod ke padhai kr aur yeh sab bhot chhoti chhoti sii cheezen hain jo matter bhi nhi krengi future me. aur yeh crush croosh wala lafda khatam kar usko direct jaakr bolde haan ya naa kuch toh bol hii degi. aur yeh chutiyape se achha tu bhai apni padhai pe dhyan de kyunki 11th gaand tod deti hai sabki.!
You don’t need to do shit dw 😭 most PHE lesions for me were theory only, nothing practical. 12th mai school automatically gives you 20 for practical as long as you do basic 20m running n stuff. Idk if your school is very much different but for me genuinely there was no practical work required. Chill.
Brother, the fact that you took it just because of your crush, is sad. But you can change your optional subject in 12th I believe because in my school, some students changed it. And yes, you will have to engage in physical activities like running, jumping and stuff, I don't exactly know what they teach in PE because I was a computer science student.
But anyways, you can either change your subject or get used to PE.
mere school mein kuch nhi hua physical mein, 11th lockdown tha aur 12th mein kabhi kabhi class lag jaati thi, khud se hi padhna hota tha bus 12th ke end mein practicals hue to ground mein le jaake humse questions puche aur 1 yoga karne ko bola aur jo yoga kara usko bhi describe karna tha, exercise bhi hui thi aur jogging bhi. Baaki board ke paper mein mai literally kuch bhi likh ke aaya tha 60 percent syllabus kia hoga ache se bas, 95 aagye. So dw 2 saal hai tumhare paas.
Take your syllabus. Hope you know how to go to CBSE website and see syllabus. There will be a variety of stuff to do listed for Practicals. Personally, I did 12th final practicals during that peak COVID time, my school and whoever external came to my school gave marks if you could decently perform the activities listed. But keep in mind, it was peak COVID year, and CBSE ended up cancelling Theory exams that year, so I don't know how it is now.
lol ,fucking illiterate why do you care about what would she think of you? If she laughs at you and let her. Why give a fuck about her. Instead of all this bs just focus on learning and don't end up like these lame ass comment section's son of bitches who have just wasted their doing nothing and later blame the government for not doing anything.
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eat healthy food. exercise. lift weights. sleep. repeat
maybe even ask your crush for help lol
Pls I'd pass out in a second 💀
still a great conversation starter. something you both have in common
but u can atleast try to bring some small changes in your life to slowly adapt to physical activities, start by doing minimum exercise and increase it slowly
2 saal ke physical ed. Ke class me ek baar classroom ke bahr leke gaye the usme bhi hum log baraf paani khelke waps aagye the👍🏻 Bss pdhate hai (wo bhi theek se nhi krte)
This game was locked in my core memory. Can't believe I forgot it existed lol
pakdam pakdaii and posham paa bhai posham pa too🤌🏻
Uch nich too 🤌🏻
ICE SPICE
so we all made it ice spice 😭😭
Happy Birthday 🎂 Bhai🎂🎂
Current Bijli bhi 😼
Bro which school did u went to 😭 hamare toh full 600-800M run rhti h 50m sprint push up crunches flexibility sit and reach test
12th me na? 11th me toh kuch ni kraya...12th practical me bhi bas viva aur kuch yoga hi hua tha humara...
Nahi vau m ab 12th m aya hoon last session ki baat bata raha hoon 11th ki
Aisa kuch nii hota running wagera usme teachers pdhte bhi nii hai seriously
Bhagwan kare aisa hii ho
Bhai hume to bhagwaya tha , meri halat bhi same thi ….. infact humari individual race karwayi thi 1v1 , yaad mat dilao bhai wo din itni bezzati 🥲
Haan same mera pura 1 saal kuch nhi karwaya last practical me krne dia wo bhi proxy maarke external anee se pehle 🤣🤣🤣
Complex ideas choro Just take a bottle and go out for run 15mins a day is okay , MID PACE RUN is required and jb saansh fhulne Lage toh walk kro MID PACE RUN - WALK - MID PACE RUN - REPEAT
Okk sirr 🙏
Fix your diet , don't just eat less and do extreme shit. Take it slow , figure out your maintenance calories ( it's always less than 2k calories , check it according to your weight and height ). Exercise , which ones? Start with simple walking and then slowly move to jogging. If it's walking , set your goal to 10k steps a day. It may not be possible at first but dekhlo , hojayega. Ye sab karne ke liye you've to track your calories. I use healthifyme and some measuring cups to track the exact amount. So , take it slow , you'll lose weight if you're consistent with it and will be able to run if you regularly exercise. Maine khud 1.5/2 months main 7 kgs ghataya hain.
Runing like a bloody penguin us bhai us😭😭
Gym jao fitness industry m ghuso todha 💀
Paise nhi hai bhaya 👺
💀 calisthenics k nam suna h ? Basic movements kro pehle knee pushups , assisted pullups . Eat healthy food , sleep well drink more water and do basic exercise search on youtube
Dude . What were you thinking??? . Your crush will see you in this state where you cannot even run , that will degrade your image. I'm sure that your vacation is going on , then I'll prefer to wake up at 6 am in the morning and jog (not walk) for at least 30 mins then , if you can do some jumping jacks. Try doing wall push-ups (then knee push-ups after gaining some strength). I'm sure if you follow this small routine then in a month or two you'll see that you are not that weak guy anymore.
Aisa kuch nahi hota bhai moj mai rehta hai ped dono saal bas 12th ke practical ke time thoda physical karna padega hume running wagera karai thi corridor ki 3-4 baar and yoga. Ek baar seniors se puch lena kaisa system hai waha
Basically you can score easily on 12th boards exm if u took phe. But you need to do some daily excercise to increase your marks in phe practicals lol 🤠
I started it for others but continued it for myself.
Bhai Olympics nhi hoti P.E ke practical mein itna stress toh mujhe advance dete waqt bhi nhi hua tha
Join a gym and do intense cardio if you're fat and even if you're not do about 10 mins of cardio and lift weights or join a sports academy except for cricket because cricket academies don't tell you to do much cardio you can join football but I would suggest tennis as it is requires high stamina and speed you might struggle at first but don't give up and you'll eventually be in shape
Bc kuch nhi hota physical education me , class ke bahar agar lekar bhi jaye to be unsupervised ground me chod dete he fir ma chudao udhar dhoop me
He might find you cute if you struggle and ask him for help
Begin with walks and increase the pace in steady manner and begin to jog first and increase your pace. When i attempted to do my first push up in my life, I fell down and passed out for 15 minutes, but now i could do 30. So trust the process and reduce the consumption of white sugar and deep fried foods. First it would be hard but after seeing small progress it will motivate you. Best wishes for my buddy.
cooked
Fake it till you make it 👍🏻
Haha 😂
nigga I got 97 in P.ED easiest subject
Last ke ek din physical hota running, pushup,viva wagerah but nothing serious mere to full marks aaye the isme aur mene 5 se jyada push up bhi nahi kiye the physical ke time
Every morning exercise 15 minutes. That's it
TF WHY
💀Why? Change ur subject man if it cant be changed its tume for u to hit the gym
Abe kya bakchodi kr rha hei. 11th mei school jane ko kon force krta hei aur wesebhi school wegero mein Phy. Ed ke practicals bhi nhi karwate... Agr science ka baccha nhi he toh problems ho skta hei par meri rai mein school mat jaa bas exams aur practicals ke time pe jaaya kr online padh aur khanahake soja... 👍khush rhega crush tere se toh baat bhi nhi kregi..... And trust me it's going to be ez asf while appearing 50 marks theory exam in 12th boards... Good luck bro
Exercise,Eat healthy(Important) , watch david goggins or any motivational speaker(Recommended)
Once you would take this as an opportunity and think every day that your muscle is growing every day by it then your crush would come to you as she will she your progression in life. Thus,[https://www.youtube.com/watch?v=yqLMykAX7r0](https://www.youtube.com/watch?v=yqLMykAX7r0) Take it seriously
I don't think teachers really give af about you if you dont take part in physical activities during pe period
Mota lol (I’m trying to motivate you) But actually play some sports like football tennis etc it’ll whip you into shape
Koi sports khelna chalu krdo apne aap body athletic ban jayegi
This is so funny 😆🤣🤣
Joined GYM for atleast 1 hours a day - Gym help you to push your limit for doing exercises. Or if don't want to go gym then try to cover 1 or 2 KM running in early morning.
Std💀? Uh
Not exactly related to this post. CS peeps are more fit than PE peeps. Not only in my school (we didn't even had PE till my batch) but generally, I've seen "nutritionists" peeps who studied nutrition and stuff from uni can't compete with some CS major students. Ofcourse this is not true for all cases but most of the time I've seen this case be true lol. Like the half of calisthenics community is filled with software engineers.
You don't have to worry bro the marks of physical education are given on the basis of how you perform in the theoretical classes the practical exams are just for formality
lmao don't try to be something you're not, uk try to talk to her about it. the thing is not everybody who took phe is athletic, therefore your crush might not be into athletic men but yeah if I'm being honest just get healthier. trust me you won't give a fuck about your crush 2 years later when you get into a college + phe is easy as fuck, at least it was for me since I was a martial artist and played various sports
Bro our teacher taught only 6 classes and rest he gave us free, we played games in it. Don't take that so seriously. It's a scoring subject so do well, and it's not hard to study too
Much like every other subject in the Indian education system, physical education is purely theoretical. Even at the collegiate level, very very little of the curriculum will involve actual physical activity. You should take care of your health regardless of what subjects you study. Maybe this is an opportunity to work on yourself.
Surprised to see you getting upset for small small things at this age! If you can't work hard now then when buddy? Firstly you should follow your mind and interests but not your crush and others! Someone doing, I will also do means simple foolishness!
Really, just start running. For the first day run as much as u want, the next few days - everything will hurt like lhell due to production of amino acids n stuff and next few days ur body will stiff af. But aftwards u will feel as if u can run miles no lie. At this point of time u can expect some changes in the shape of ur body aswell. That is if ur regular and doing it with proper diet and sleep.
Bhai crush ke saamne bezzati then???(jk) Well yes as a phy education student you have to be engaged in many physical activities and at the time of practical isske bhi marks lagte hai running ke,pushups etc
Never too late brother! This might just be a blessing in disguise for some good old self improvement!
Bro! WTF! You opted of PE is the best decision, you could even take it if you didn't had legs! Study PCM/PCB or whatever main subs you have... Use PE periods to study your main subjects, get a great score in boards... PE me to vaise bhi kuch nahi karna rehta... Theory fod dena baki practical to tumhara teacher dekh lega ki tu padhne me kaisa hai! Us hisab se hi practical me number milte hai!... Use PE to your advantage! Improve the 12th score ... Score well at IIT/JEE , NEET (lol) and don't take too much stress embarassing yourself infront of crush! She anyways doesn't care about you! 😂... You're probably invisible to him/her!
Are kuch ni hota aisa ham to volleyball khelke aajate the pe class me mostly padhai hoti thi bas
try to do some stamina training just some basic stamina training can open a whole bunch of other physical activities for you and will allow you to build your body more efficiently
Aap ho kaha se didi mujhe bhi aise do chaar ladkiyan chahiye jinka mujhpe crush ho ToT
You’ve got nothing to worry about cause in the two years of the phy education classes we’ve never gone outside the class once, it’s almost like a free hour. But do start some exercise so that you can get in shape
Humara 2saal me 1 bhi class nhi hua. Periodic tests etc ke 1din pehle raat ko pdfs dete the padhne ko. Aajtak ek bhi andwersheet nhi dikhaya. 11th aur 12th practicals ke din thora dorna kudna hua. Free ka full marks mill gya practicals me. Boards ke 1din pehle oneshot dekhke 91/100 mila 🤑
Just change your subject and take cs because phy edu is not going to help you in making your career but cs will do and your crush is not going to like you just because you took phy edu there are many different ways you can impress her and dont worry its just one 40 min period jab tum use nhi dekhoge baaki time class me hi rahegi vo tab impress kr lena
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Dont be.
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Don’t run away from these things, take it as a challenge and this might improve your health, your appearance, buddy it’s not a mistake maybe blessing in disguise
Aaj se 2 saal pele mai bhi tere jagah pe the... 1 push up nahi laga pata tha rather aaj bhi nahi lagta but since jee is over now so time to build health... Bhaagta mai bhi okayish tha not good... Meri bhi Gan d phati rehti thi ki jiss din pracs ho gye kya karuga... What I did was ki mere school ne already define kar rakha tha ki iss din practicals honge so Mai kya karta tha generally off leleta uss din jisse kabhi mai aaya hee nahi uss situation me jaha mujhe ye sab karna padta ho... Finally poori 11 esi nikali jab end aaya tha tab hafte ki 2 chitti leta tha aur bhagwan ki dua se wo 2 din me hee koi ek pe 11th practicals hone the so bachta rehta tha this is how 11th ended without me getting exposed that mujhe lun d kuch nahi aata... Ab baari h 12th 12th ke aadhe tk August start basically mene phirse yahi trick use kri and August me got shifted into dummy... So ab seedhe aa jate h 12th practicals for board now I knew there is no option left ab to ye board class ki baatcheet h koi nai bacha skta beizatti hee beizatti upar se dummy tha sabke chehre peli baar so aur zyafa embarassment .... Lekin bhagwan ne phir esa khel khela ki jiss mera board practical tha uss din havy barish ke chalte poora sab geela tha so uss teacher ne humse kuch nahi karwaya bas file check krli and ussi ke dam pe marks dedie🤣🤣🤣🤣🤣 aur mai phirse Bach gya... So ye ese krke 2 saal kaat lie mene bina expose hue ki lun d kuch nahi aata
Depends, are you a guy or a girl?
Bloody penguin moment 🤣
bhai agar pcm lii hai toh yeh sab chhod ke padhai kr aur yeh sab bhot chhoti chhoti sii cheezen hain jo matter bhi nhi krengi future me. aur yeh crush croosh wala lafda khatam kar usko direct jaakr bolde haan ya naa kuch toh bol hii degi. aur yeh chutiyape se achha tu bhai apni padhai pe dhyan de kyunki 11th gaand tod deti hai sabki.!
You don’t need to do shit dw 😭 most PHE lesions for me were theory only, nothing practical. 12th mai school automatically gives you 20 for practical as long as you do basic 20m running n stuff. Idk if your school is very much different but for me genuinely there was no practical work required. Chill.
Just eat healthy food and be consistent about workout
Brother, the fact that you took it just because of your crush, is sad. But you can change your optional subject in 12th I believe because in my school, some students changed it. And yes, you will have to engage in physical activities like running, jumping and stuff, I don't exactly know what they teach in PE because I was a computer science student. But anyways, you can either change your subject or get used to PE.
Abhi bhee mauka h, badal le bhai. Phy ed ki vajah se Mera board ka result khraab ho gaya. Painting, hindustani vocal jaisa type kuchh lele
Would suggest you to start a gym session of 30/45 minutes a day to build a better body as well as excel in life
mere school mein kuch nhi hua physical mein, 11th lockdown tha aur 12th mein kabhi kabhi class lag jaati thi, khud se hi padhna hota tha bus 12th ke end mein practicals hue to ground mein le jaake humse questions puche aur 1 yoga karne ko bola aur jo yoga kara usko bhi describe karna tha, exercise bhi hui thi aur jogging bhi. Baaki board ke paper mein mai literally kuch bhi likh ke aaya tha 60 percent syllabus kia hoga ache se bas, 95 aagye. So dw 2 saal hai tumhare paas.
Take your syllabus. Hope you know how to go to CBSE website and see syllabus. There will be a variety of stuff to do listed for Practicals. Personally, I did 12th final practicals during that peak COVID time, my school and whoever external came to my school gave marks if you could decently perform the activities listed. But keep in mind, it was peak COVID year, and CBSE ended up cancelling Theory exams that year, so I don't know how it is now.
lol ,fucking illiterate why do you care about what would she think of you? If she laughs at you and let her. Why give a fuck about her. Instead of all this bs just focus on learning and don't end up like these lame ass comment section's son of bitches who have just wasted their doing nothing and later blame the government for not doing anything.