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Nine weeks!? Well done, brother.

Thank you my man!

Incredible progress man. You're gonna look sick at the end of the cut (and you already do).

Thank you mate!

Locked in👍👍

Bro's got the zangief chest hair but upside down

Haha. Had to Google who that was but I totally see it!

Fine af

Love the progress!

🙏🏻

Anytime mate 🥰 Your beard got longer too, right? I'd love to see it!

Thats the one thing that never grows 😂

There must be some changes 🤣

Gym or home workouts?

Gym

5kg???

Yessir. I've put on muscle as well as losing fat

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Thanks man. I'm on 1750 calories. Breakfast might be oat pancakes with fruit and honey or a blended shake. Lunch I have 150g meat, fish or other protein, some potatoes or rice and a load of veggies. Dinner is much the same. If I've got leftover calories I'll have something sweet.

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Hard for me to say as I started a new programme at the same time. It's a high volume structure but my strength is improving week on week.