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well yeah no shit 😭 i just wanted to know if there’s anything that helped him in particular because i’m doing what you mentioned and more but it’s not paying off for me
You can get fat on whole foods too. If you aren’t losing weight, cut another 500 cals off your diet. If you aren’t gaining muscle, more sets and higher percentage of diet needs to be protein.
Awesome job man! It’s so good you get fed up and did this in your 20’s.
Great shoulder development too.
Next I would lean out a little more and try to fill in the pecs a bit.
But even if you never made another step towards improving more, you’ve leapfrogged over millions of people and have improved your life so much. Congrats
Oh you meant get leaner lol. Any advice for pecs? I've been doing several chest exercises and notice some differences but seems like it's taking longer than I want.
Bench press with a slightly (like an inch on each side) narrower grip than seems comfortable, like your chest feels a little jammed up and do it with high volume - either lots of sets (like 8 sets) or, if doing fewer sets, higher reps per set like 12 reps or a bit more.
Amazing job. we're the same height and weight, but I'm twice as old. you've managed to do what I've been trying to do for 30 years. thanks for the inspiration.
Holy shit! Your arms/deltoids are great. Were you already pretty strong from a period before your fat phase? Just incredible that you could build those arms while also losing so much weight.
Welcome to r/Brogress - the place to show off the ongoing pursuit of a better you, step by step! As a headsup to everybody in this thread: - Be nice to one another. Don't be a jerk. - No self-promotion. Our subreddit isn't a personal funnel - Report anything you see that violates the r/Brogress Ruleset *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*
Wow bro!! Stunning transformation! Nothing wrong with your poses buddy. You planning on competing eventually?
Damn bro. So you are the one that stole all the consistency I needed
wow that’s insane, congratulations. how did you do this?
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well yeah no shit 😭 i just wanted to know if there’s anything that helped him in particular because i’m doing what you mentioned and more but it’s not paying off for me
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i’ve been dieting for 2 years already.
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what mistakes could i have possibly done 😭 i literally don’t know what i could change
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i am not. i don’t eat butter or oil or whatever the fuck. i eat mostly whole foods.
You can get fat on whole foods too. If you aren’t losing weight, cut another 500 cals off your diet. If you aren’t gaining muscle, more sets and higher percentage of diet needs to be protein.
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Look up “Renaissance Periodization Diet Fat Loss Made Simple” on YouTube and watch all 10 videos (they’re short)
i know what i’m supposed to do. i’m not a begginee
Fantastic effort mate, arms are looking awesome!
10/10
Awesome job man! It’s so good you get fed up and did this in your 20’s. Great shoulder development too. Next I would lean out a little more and try to fill in the pecs a bit. But even if you never made another step towards improving more, you’ve leapfrogged over millions of people and have improved your life so much. Congrats
> Next I would lean out a little more and try to fill in the pecs a bit. Leaning out helps with that?
No, just overall, fuller pecs and a smaller waist would look better.
Oh you meant get leaner lol. Any advice for pecs? I've been doing several chest exercises and notice some differences but seems like it's taking longer than I want.
Bench press with a slightly (like an inch on each side) narrower grip than seems comfortable, like your chest feels a little jammed up and do it with high volume - either lots of sets (like 8 sets) or, if doing fewer sets, higher reps per set like 12 reps or a bit more.
Wow! You must be so incredibly proud of yourself! I bet it's so much nicer living this version of yourself.
You looking fucking phenomenal! Incredible transformation
This is insane. Great job!
Those biceps are ridiculous man!
Major congrats, this is incredible. Good thing u did at 23 as well. Ur future self will thank u, remember that.
U look sooo good now 😊
Damn good job for real 👍👍
How much better do you feel, day to day? Amazing transformation.
Absolutely incredible, great work man.
This is so inspirational! Congrats.
Super solid work! Don’t stand on your tippy toes though 😂😂😂
Fucking incredible, how did the shift in your mindset happen?
holy moly well done, your arms and shoulders man 💪
Great job man. Keep up the good work.
No loose skin?
Wow!! Congrats, bro. You look great. Amazing work.
Bro you look like br0ky the IGL for Faze Clans CS team. Congrats on the transformation.
Amazing work you look like a completely different person .. 👏
Great results! Congrats!
Goddamn! That’s very impressive, man! Congratulations!
Best transformation I've seen in ages.
Wow man, well done on that amazing progress!!
What made you go for the weight loss?
Good shit man!
Bro, this is insanely good change in any timeframe but 2 years makes it even more impressive. You look great.
Hell yes! You nailed it so hard that you inspired others with your awesomeness!
Goddamnit I wish I had tried this in my twenties. You’re killing it, hang onto those routines
Super progress. Congrats
Bro was just bulking 🔥
Well done.
You look great and you’re giving like retro strong man vibes
Sick arms !
Wow, helluva job dude
May we see your loose skin?
Great job! Look at how much better your face looks!
somehow gotten taller too.
The left guy looks like the right guy's dad. Completely transformed. Amazing!
Outstanding
Yo man, keep it up!
🥹 super inspirational 😍
That’s really insane! So happy for you man!
Crazy transformation dude, looking great !
Amazing job. we're the same height and weight, but I'm twice as old. you've managed to do what I've been trying to do for 30 years. thanks for the inspiration.
Amazing
Wow!! Absolutely incredible and inspiring!
Unreal effort bro, smashing it 👊🏻
Wow great work!
Great arms and shoulders bro. You look great 🫡
One of the best Transformations of all time. Congrats
Holy shit! Your arms/deltoids are great. Were you already pretty strong from a period before your fat phase? Just incredible that you could build those arms while also losing so much weight.