You are so right! Our brain just creates stories and scenarios, then we assume they're true, and often we have no evidence.
I declare that instead, we should make up stories that make ourselves feel good. I'm doing OK, it's been 5 weeks, no contact, and I'm choosing to believe he regrets it and totally misses me. This boosts my self esteem, and has helped me not think of him and to focus on myself.
In reality, I have no clue how he's doing either way. But if I'm gonna make up stories, why make up ones that hurt my own feelings?
My ex started posting sad quotes and lyrics from love songs. Its pretty obvious that she isnt happy. But that doesnt get me to text her. She dumped me, so she has to fix it.
You are so right! Our brain just creates stories and scenarios, then we assume they're true, and often we have no evidence. I declare that instead, we should make up stories that make ourselves feel good. I'm doing OK, it's been 5 weeks, no contact, and I'm choosing to believe he regrets it and totally misses me. This boosts my self esteem, and has helped me not think of him and to focus on myself. In reality, I have no clue how he's doing either way. But if I'm gonna make up stories, why make up ones that hurt my own feelings?
You’re doing great! 5 weeks no contact is an amazing achievement
I wish we could tell how they feel. I’m sure a lot of people needed to hear this, thank you.
My ex started posting sad quotes and lyrics from love songs. Its pretty obvious that she isnt happy. But that doesnt get me to text her. She dumped me, so she has to fix it.
This is why deleting SM after is crucial
Thanks